Lose Weight for the Last Time

This episode is a book club you didn't know you needed.Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself.If you've ever felt like you're doing everything right and still not seeing results, or you fall off track and can't get back on, or you've tried every program and nothing sticks- this episode is going to explain exactly why. And more importantly, what to actually do about it.This is one of our most downloaded episodes ever. We're bringing it back for summer because it's that good.

If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this episode, I break down exactly why most women aren't at their natural weight, and more importantly, what it actually takes to get there. No restriction. No willpower pep talks. No stuff you've already tried. This is one of our most downloaded episodes ever, and we're bringing it back because it's just as true in 2026 as it was when we first recorded it. If you're new here, start with this one. If you've heard it before, listen again, you'll catch something new.

Hey babes! This episode is a little different—and honestly, a little vulnerable. I'm pulling back the curtain on a big decision I've made for this summer: I'm taking a semi-sabbatical.Not because I'm burned out. Not because I don't love my business. And definitely not because I'm quitting coaching. In fact, this whole process has made one thing crystal clear: I absolutely LOVE coaching women and helping them lose weight for the last time.But somewhere along the way, I realized that even though I left corporate America to create more freedom, I had slowly become an employee in my own business. My schedule wasn't changing for summer. My priorities weren't changing for summer. And that's when I knew something needed to shift.In this episode, I'm sharing why I'm slowing down, what I'm learning about ambition, motherhood, self-care, and what it really means to create a life you actually want to live. We talk about overworking, people-pleasing, parenting, entrepreneurship, family systems, and how to stop building a life you need a vacation from.If you've been feeling stretched too thin, pulled in a million directions, or wondering what YOU actually want, this conversation is for you.Listen in to hear:- Why I'm taking a semi-sabbatical this summer- The wake-up call that made me realize my life needed to change- How I became an employee inside my own business- Why slowing down feels wildly uncomfortable (and why I'm doing it anyway)- The difference between working in your family and working on your family- How to create your own "Summer Of..." theme and use it to guide decisions- Why you can have it all—but you can't do it all- The question every woman should be asking herself: What do I actually want?- How I'm redefining success, ambition, motherhood, and freedomAnd if you want support creating your own Best Summer Ever while still making progress toward a big goal, come join us inside Best Summer Ever!We're kicking off July 6 and running through August 31 with Voxer coaching, coaching calls, co-working sessions, accountability, and all the support you need to create something incredible while becoming obsessed with your actual life.Grab your spot here:https://portal.lauraconley.com/best-summer-ever-2026Or send me a DM on Instagram and I'll point you in the right direction.I love you all. Have the absolute best summer ever. 💖

Shots fired, babes. In today’s episode, I’m talking all about GLP-1s, peptides, and why they can be an amazing tool—but they are not the whole entire picture if you want to lose weight for the last time.Here’s the thing: if you’ve ever thought, Why can’t I just stick to this? What is wrong with me? Do I need more willpower? Am I just broken?—I want you to hear me loud and clear: you are not broken. You are not the problem. This is a method problem. You just haven’t been taught the actual solution yet.In this episode, I’m breaking down why so many women have misdiagnosed the problem when it comes to weight loss. We think the answer is more restriction, more protein, more workouts, more fasting, upping our GLP-1 dose, getting off GLP-1s, or finding the “perfect” plan. But if we’re solving the wrong problem, we’re going to keep applying the wrong solution—and that is what keeps us stuck in the shame spiral, the over-restriction cycle, and the throw-in-the-towel drama.We’re getting into the five missing pieces most women ignore, where GLP-1s actually fit in, and where they don’t. Because yes, peptides can support hunger hormones and reduce cravings—but they don’t fix emotional eating, self-sabotage, diet brain, inconsistency, or the deeper root of why you keep turning to food when hunger isn’t the problem.Listen in to hear:- Why willpower is NOT the reason you haven’t lost weight for the last time- How misdiagnosing the problem keeps you stuck in the wrong solutions- The five real reasons weight loss feels so hard- Where GLP-1s and peptides fit into the toolbox—and where they don’t- Why emotional eating doesn’t disappear just because your hunger is quieter- How the Yummy Mummy Method helps balance hunger hormones with or without peptides- Why accountability, self-care, fun, and love are non-negotiable parts of permanent weight loss- Why you actually want to learn this skill when life is lifeing—not when your calendar is magically pristineIf you know you need more than just one tool in your toolbox, come join us inside the Yummy Mummy Experience. We start next week and there are just a few spots left. Book your call at lauraconley.com and let’s get you losing weight for the last time.And if you’re curious about peptides or wondering whether a GLP-1 microdose or therapeutic dose is right for you, you can also book a call with me and we’ll talk through it together. You can learn more at elliemd.com/lauraconleyYou are not broken, babe. You just need the right method, the right tools, and people holding your hand while you learn how to become a free woman.

This rebroadcast is one you’ll want to come back to anytime you feel stuck, ashamed, or convinced you “just can’t” lose the weight.Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds—but then hit a wall.Enter: the Yummy Mummy Experience.In this inspiring and hilarious conversation, Dr. Kasi shares exactly what helped her finally get to the root of her emotional eating, scale drama, and all-or-nothing thinking. We’re talking toxic workplaces, people-pleasing, shame cycles, and what it really takes to feel FREE.Dr. Kasi didn’t just lose weight—she reclaimed her confidence, her voice, and her freaking JOY.You’ll hear:- How GLP-1s helped her quiet food noise—and why they weren’t the whole answer- Why journaling, thought work, and inner dialogue made all the difference- What her 8-year-old daughter said that made her stop hiding- The truth about emotional eating, burnout, and using food to numb- Why weight loss doesn’t have to be miserable—and can actually be FUN- How releasing people-pleasing made her a better mom, wife, and entrepreneur- Why healing your relationship with food changes every other area of your life- How to stop the shame spiral and finally feel free in your bodyIf you’re sitting on the fence, wondering if it’s too late to start—girl, it’s not.Head to the show notes, come to my free webinar, and if you want to sign up for the Yummy Mummy Experience, the next cohort starts May 26th. Go to lauraconley.com to book a call and get your spot.Connect with Dr. Kasi Lacey:Website: https://www.kasilacey.comLinkedIn: Dr. Kasi Lacey

Babes, this episode is so good because you are going to hear directly from a few Yummy Mummy alum who were exactly where you might be right now: doubting, scared, stuck, confused, and wondering if losing weight for the last time is really possible for them.And the answer is yes. Borrow their belief today.In this episode, I’m bringing you inside day five of the Summer of Me challenge with a Yummy Mummy panel. These women share what life felt like before the Yummy Mummy Experience, what changed after they joined, how much weight they lost, and the real transformation that happened beyond the scale.You’ll hear from women who lost 32, 45, 50, 53, and 60 pounds. But even more than that, you’ll hear what it feels like to stop living from the sidelines, stop hiding from pictures, stop fearing vacations, stop being mean to yourself, and start actually living your beautiful life.One of my favorite lines from the whole episode is: “I had a really beautiful life. I just wasn’t living it.” If that hits you in the chest, this one is for you.Listen in to hear:- Why the scale is neutral and how to stop making it mean something about your worth- What it looks like to use allow power instead of white-knuckled willpower- How real Yummy Mummy clients lost weight without doing extreme, miserable diet things- Why community, coaching, and support make permanent weight loss feel possible- How to talk to your partner about investing in yourself- Why the cost of not doing this work can be bigger than the price of joining- What changes when you stop emotional eating, people-pleasing eating, and “starting over Monday”- Why balancing your hunger hormones and creating your custom plan actually works long-termAnd babe, doors are open for the May 2026 cohort of the Yummy Mummy Experience. If you are ready to make this the year you lose weight for the last time, go to lauraconley.com and book your call.If you already know you’re in and don’t need a call, email me at laura@lauraconley.com and we’ll get you signed up.