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Lose Weight for the Last Time
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308. The Psychology of Weight Loss, Pleasure as a Strategy, and Stopping the "I'll Be Happy When"
48:49||Ep. 308This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time.Zoë draws out the full origin story: the month in the hospital with her newborn daughter, the shower that changed everything, and the moment Laura realized she'd been passing down a relationship with food and her body that she desperately wanted to break.They go deep on the psychology of weight loss, why pleasure is a strategy not a reward, what food noise actually is and where it comes from, and how to stop living in the "I'll be happy when" and start designing the life you want right now.A beautiful conversation. So glad to be sharing it here.
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307. Look Back With Love: How to Recover Without the Spiral (ft. Client Ali's Story)
31:00||Ep. 307This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded.Client Ally joins live to share her story, and challenger Brenna shares a moment that will stop you in your tracks: seeing herself in a video her son was making, and finding her bigger why right there on the screen.Plus, Laura teaches one of her favorite concepts... looking back with love. The "oops" thought that changes everything about how you recover when things don't go to plan.This is what the rewiring process looks like in living color.306. Your Miserable Mummy Playlist: The Thoughts Running Your Food Choices (And How to Change the Radio Station)
40:54||Ep. 306This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast.The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed.Laura calls them your Miserable Mummy mantras, the little loops your lower brain plays on repeat. It's just one bite. I've been so good. I need something. It won't hurt. Sound familiar? This episode is where you find them, name them, and learn how to change the radio station for good.Plus.... client Erica joins live and shares what it's actually like to live on the other side.305. Stop Negotiating With Yourself + WE ARE BACK BABE
18:16||Ep. 305Laura is back from her summer sabbatical... and she came back swinging.In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were "going to try" to eat well at a party, or eaten something you didn't actually want because you didn't want to be rude, this episode is going to explain exactly what's happening in your brain and how to close the case for good.Featuring the pasta vs. salmon story that will make you laugh and then immediately see yourself. Welcome back, babes.Lose 5 Pounds While Life Is Life-ing Challenge. We start September 9th, seven days, and we're doing this together.👉 lauraconley.com/lose5-47304. Throwback: A Yummy Mummy Success: What Erin Howard Gained When She Finally Invested in Herself
34:57||Ep. 304Erin Howard almost didn't do it. The price felt like it should go to her kids, their childcare, their future, not to her.And then she realized: that was exactly the problem.In this episode, Laura sits down with client Erin Howard for one of the most honest conversations in the podcast's history. Erin talks about what it actually cost her to not address this — the distraction, the anxiety at the pool, the dessert she'd eat alone because she felt ashamed. And what changed when she decided she was worth investing in.We're bringing this one back for summer because Erin's story is so many of our stories. And the ending matters.303. Throwback: Kelsey + How She Lost Nearly 35 Pounds and Found Her Calling
45:31||Ep. 303Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for.In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the podcast's history. Kelsey was a self-described "expert dieter" who had tried everything. She came into the Yummy Mummy Experience skeptical. She left 35 pounds lighter and... maybe more importantly, free from the food chatter, the yo-yoing, and the getting-dressed drama that had consumed her for years.And then she found her calling.We're bringing this one back for summer because Kelsey's story sounds like yours. And the ending is one worth hearing.302. Throwback: It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time
17:51||Ep. 302This is the very first episode of the Yummy Mummy podcast. And it might be the most important one.In this episode, Laura breaks down the one thing she wishes someone had told her during twenty years of dieting: calories in, calories out is not the answer. And the proof is that it hasn't worked — not permanently, not for you, not for anyone who's tried it long-term.What actually works is simpler, more sustainable, and has nothing to do with counting or tracking. Laura gives it to you straight in episode one — and it still holds up in 2026.We're bringing this one back to close out the summer because it's where everything starts.