Midlife Flyness

In this episode of "Midlife Flyness," host Kendra Lendsey dives deep into the challenges and triumphs of being a sandwiched caregiver—juggling responsibility for both aging parents and younger adult children. There will be no guest speakers for this episode, allowing Kendra to share her insights and experiences.Kendra will center the discussion around Vice President Kamala Harris's plan to include elder care in Medicare as part of her presidential platform. This important initiative seeks to address the growing needs of middle-class families, providing essential support to those like Kendra who find themselves in the demanding role of a sandwiched caregiver.Using her book, "Midlife Flyness," as the primary source, Kendra will explore the emotional and practical aspects of caregiving. She’ll discuss the impact of caregiving on mental health, the strain it can create within family dynamics, and the importance of having a solid support system. Kendra aims to empower listeners by sharing valuable insights and practical strategies to manage this unique life phase.Join Kendra for an engaging conversation that blends personal storytelling with topical discussions that resonate with many in the middle class. Tune in to understand how policy changes can positively affect the lives of caregivers and the elderly they support, and discover solutions to help navigate this new recipe of life.

Join host Kendra in this insightful episode of Midlife Flyness, where she dives into the often-overlooked challenges of maintaining friendships as we age. In “Growing Pains,” Kendra will read a heartfelt letter from a listener who is struggling to navigate the complexities of friendship at midlife. As we move through our 40s and beyond, our priorities shift, relationships change, and sometimes, we find ourselves questioning who remains in our inner circle. Kendra will offer her wisdom and guidance, drawing from her book, *Midlife Flyness: Writing Your Own First-Class Ticket to Aging Well*. Listeners can look forward to practical advice on building supportive connections, recognizing when to let go, and embracing the wonderful new friendships that await.Tune in for a mix of relatable anecdotes, laughter, and the refreshing perspective that aging doesn’t mean losing touch with friendships—it means redefining them. If you’re facing friendship growing pains, this episode is for you! Join us and discover how to navigate these changes with grace and style.

🎙️ **Midlife Flyness Podcast: Episode - Boomerang Boomer** 🎙️ Join host Kendra Lendsey in this captivating episode of the Midlife Flyness podcast, titled "Boomerang Boomer." Kendra dives deep into the complex emotional landscape faced by a woman who, after over a decade of thriving post-divorce, finds herself at a crossroads when her ex-husband re-emerges, hoping to rekindle their romance. As Kendra unpacks this relatable dilemma, she explores the challenge of balancing nostalgia with newfound happiness. Is it possible for love to flourish again, or is it merely a boomerang effect of old habits? Voice your thoughts as Kendra candidly shares insights, personal anecdotes, and practical advice geared towards celebrating the joy of independence while navigating the tricky waters of past relationships. Tune in for an empowering discussion that challenges societal expectations and celebrates the strength of choice in midlife. Embrace your flyness with Kendra and discover ways to confidently steer your own narrative!

**Podcast Overview: Midlife Flyness**"Midlife Flyness" is an empowering podcast hosted by Kendra Lendsey, exploring the transformative journey of life in midlife and how to embrace this unique phase with confidence and style. Each episode delves into various themes relevant to those navigating midlife challenges, offering insights, inspiration, and practical tips to thrive.**Episode Spotlight: Nesters Got Their Groove Back**In the episode titled "Nesters Got Their Groove Back," Kendra focuses on the often-overlooked transition that empty nesters face—rekindling their relationship after their children have flown the coop. As many parents find themselves with newfound freedom, they also encounter the challenge of reconnecting with their partners and rediscovering their shared identity.Kendra draws from her book "Midlife Flyness," which serves as a guide for listeners seeking to flourish during midlife. Through relatable anecdotes and practical advice, she highlights the importance of communication, intimacy, and shared experiences in reigniting the flame in relationships.Listeners can expect practical tips on:1. **Rediscovering Shared Interests**: Kendra encourages couples to look back at hobbies or activities they enjoyed together before parenthood and make plans to revive them.2. **Communication Strategies**: Emphasizing the need for open dialogues, Kendra offers techniques for discussing feelings, aspirations, and desires—critical elements for deepening emotional connections.3. **Quality Time**: Encouraging couples to carve out dedicated "date nights," Kendra shares creative ideas for unique experiences that go beyond the usual dinner and a movie.4. **Personal Growth**: Kendra reminds listeners of the importance of each partner pursuing their own passions, ultimately bringing more to the relationship and promoting mutual respect and admiration.5. **Cultivating Intimacy**: The episode also touches on how physical and emotional intimacy can evolve, providing practical exercises for couples to explore and deepen their bond.In "Nesters Got Their Groove Back," Kendra combines her engaging storytelling style with actionable advice, making it a must-listen for empty nesters seeking to thrive in their relationships post-parenting. With the right mindset and tools, she assures listeners that this new chapter can be a vibrant, fulfilling period, rich with connection and joy. Tune in to "Midlife Flyness" for an inspiring episode that motivates couples to embrace their midlife journey together, rekindling that loving spark and enjoying every moment as they embark on this new adventure.

In this week's episode of *Midlife Flyness*, host Kendra Lendsey dives into her mailbag to tackle an intriguing "Am I the Asshole?" question. The listener seeks advice on navigating the emotional challenge of downsizing while holding onto family mementos. The listener’s daughter strongly opposes discarding items due to sentimental value, leading to conflict between their desires.Kendra draws from her book, *Midlife Flyness*, to provide thoughtful insights. She emphasizes the importance of recognizing personal needs and motivations during life transitions, encouraging listeners to prioritize their happiness without guilt. Kendra also shares practical tips for sorting through memories, suggesting ways to honor sentiments while making space for new experiences. Listeners gain valuable perspectives on balancing emotional ties with practical living, empowering them to take control of their belongings while maintaining cherished family connections. Tune in for valuable advice that blends wisdom with empathy as Kendra navigates this common midlife dilemma!

Podcast Episode Description: Menopause 101 - Start with the BasicsJoin host Kendra Lendsey on this enlightening episode of *Midlife Flyness* as she dives into the essentials of menopause in honor of Menopause Awareness Month. In “Menopause 101 - Start with the Basics,” Kendra shares her personal insights and expertise, referencing her book, *Midlife Flyness,* to help listeners understand this natural transition.Discover what menopause really means, the stages involved, and the common myths surrounding it. Kendra breaks down hormonal changes, highlights symptoms, and offers practical tips for navigating this phase with grace and confidence. Whether you’re at the beginning of your journey or simply seeking to understand more about menopause for yourself or a loved one, this episode provides a supportive and informative foundation. Tune in for an engaging discussion that empowers women to embrace their midlife transition with knowledge and positivity!

In this anecdotal episode, Kendra could share relatable stories about elderly individuals and their unique relationships with belongings. Here are some points she might cover:1. **Understanding the Emotional Attachments**: Discussing why many elderly individuals find it hard to let go of items and the sentimental value they hold.2. **Common Situations**: Anecdotes about encounters with elderly hoarders, highlighting the humor and poignancy in these experiences.3. **Tips for Families**: Offering simple, practical advice for families on how to approach the topic of hoarding with empathy and respect.4. **Community Support**: Sharing resources and support groups available for both the elderly and their families dealing with hoarding issues.5. **Finding the Balance**: Encouraging a balance between decluttering and honoring the memories tied to possessions.This episode could be both informative and heartwarming, sprinkled with humor to keep the tone light. Let me know if you need more details or ideas!

In this episode of "Midlife Flyness" hosted by Kendra Lindsay, she delves into the crucial topic of Internet safety and hygiene for older adults. Without guests, Kendra shares her personal experience with someone trying to extract information via email. Throughout the 30-minute episode, she offers valuable safety tips sourced from online experts to empower and educate her listeners on navigating the digital landscape securely.

In this episode of "Midlife Flyness" hosted by Kendra Lendsey, the focus is on Dementia. Kendra discusses the profound impact of Dementia on families, drawing from her personal experience caring for her mother during cancer treatment. She sheds light on the seriousness of Dementia, emphasizing the emotional and physical toll it can take on both the individual and their loved ones. Kendra's insights offer a poignant reflection on the challenges and struggles faced by families dealing with this condition.