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The What Is Stoicism? Podcast

Helping you (and me): LEARN from the past, PLAN for the future, LIVE in the present.


Latest episode

  • 137. A Stoic Micro Morning Meditation

    09:38
    ☀️ This episode features a free example edition of my Micro Morning Meditations.If you'd like to access further examples, you can get a free 10-day series of Micro Morning Meditations here: https://whatisstoicism.com/10days

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  • 136. How a Stoic Deals With Harsh Truths

    09:14
    ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---When someone tells us a harsh truth, it may question our beliefs or behavior in a way that offends us.This episode explores how we can use the Stoic virtues to deal with harsh truths in a calm, detached way so that we can remove the harshness and examine the truth.
  • 135. Marcus Aurelius's Meditations (Book 11)

    21:52
    ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---A reading of the eleventh book of Marcus Aurelius's twelve-book work.
  • 134. How to Build a Stoic Mindset with Mark Tuitert

    01:01:11
    ☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---Today's episode is an interview with Dutch Olympic gold medalist Mark Tuitert.I really enjoyed talking with Mark - he's a keen enthusiast of Stoicism and has recently released a book called The Stoic Mindset.In the interview, we talk about the book, Mark’s interest in Stoicism, and how the philosophy has helped him both in his professional and personal life.
  • 133. Why Stoicism Is Not A Passive Philosophy

    04:38
    ☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---In this episode, I look at why the Stoic practice of accepting one's fate is not the same thing as passivity.Accepting what happens saves us time. We don’t feel the need to curse fate or complain about our luck when we practice this kind of acceptance.We don’t spend excessive time in denial, wishing we could change the past. Instead, we focus on what we can do.
  • 132. Guided Meditation: Live As Though You Are Always On View

    09:14
    ☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---Imagine the freedom that comes from living in alignment with your values, unencumbered by the fear of exposure or judgment.How can you cultivate a mindset that not only avoids wrongdoing but actively rejects even the thought of it?
  • 131. What Is Stoic Wisdom?

    06:04
    ☀️ 🏛 Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.Free Stoic 10-day series: https://whatisstoicism.com/10days---This explainer episode will provide you with a straightforward understanding of what Stoic Wisdom is and how you can use it in your Stoic practice.