The Wellness Process

In today’s solo Q+A style episode, Elizabeth discusses a few recent happenings, including her VI chemical peel, a recent airport experience with monk fruit that changed the way she looks at this ‘natural’ sweetener, her honest experience with Lexapro for anxiety — the pros and the cons — as well as her journey with acne. She shares the handful of skin triggers she was able to pinpoint, and discusses perioral dermatitis. TWP IG: https://www.instagram.com/thewellnessprocesspodProduced by Peoples Media

In today's episode, Elizabeth sits down with her personal healer, Christine Lang. Christine has a super interesting background and personal journey, going from working as a lawyer to a medical intuitive. Her chronic allergies are what initially got her in touch with her own spirit, as she started receiving messages and altering her approach to stress, work and life as a whole. She now helps others do the same, and is able to both communicate with her client's spirits, as well as teach them how to connect themselves, so they can receive messages, gain more clarity and build stronger, more spiritually attune lives and relationships. Christine's IG: https://www.instagram.com/christinelang_intuitive/Christine's Website: https://www.christinelang.org/?r_done=1Free Meditation for Uncovering The Messages Within Your Physical Symptoms: https://christinelang.kartra.com/videopage/ElizabethEndresTWP IG: https://www.instagram.com/thewellnessprocesspodProduced by Peoples Media

In today’s solo episode, Elizabeth gets honest about what going through a breakup and now dating in her 30’s feels like — the fears that came up beforehand and the reality of the present. She also talks about her current mold cleanse protocol, how she's been (surprisingly) feeling on it, and gives more color about the changes she saw from parasite cleansing a few months back. She gets into current skin issues and the emotional root cause of them, as well as a few other surprising factors that were contributing to these breakouts. And lastly, Elizabeth chats about her relationship with alcohol — which has evolved with time and landed in a very 80/20, intentional place.TWP IG: https://www.instagram.com/thewellnessprocesspodProduced by Peoples Media

In today’s episode, Elizabeth sits down with Hilary Hoffman, a close friend and the mastermind behind the incredible Soto Method — a high efficiency, full body workout that blends cardio & sculpt. Hilary shares the details of her remarkable journey from the trading floor at Goldman Sachs to building her fitness empire. And while there are so many nuggets of wisdom within Hilary’s story, this isn't just a success story; it's a candid chat about the ups and downs. Hilary delves into her recent skin struggles, how that’s showed up for her and what’s helped move the needle with her hormonal acne. The two get into Hilary’s diet, her relationship with food and what went into the manifestation of what the Soto Method is today (and their NEW Tribeca studio!) Prepare to be expanded by Hilary in this episode — she is both a powerhouse businesswoman and an incredible, down-to-earth human being and there are so many powerful takeaways.Soto Method Website: https://www.sotomethod.com/Soto Method IG: https://www.instagram.com/sotomethod/Hilary's IG: https://www.instagram.com/hoffhil/TWP IG: https://www.instagram.com/thewellnessprocesspod Hoffman Process: https://www.hoffmaninstitute.org/Produced by Peoples Media

In this solo episode, Elizabeth does a deep dive into the deep inner work she recently did at The Hoffman Process. This 7 day retreat is entirely electronic free, and examines your inner negative patterns, which come from your parents. The process moves through the cycle of change: awareness, expression, forgiveness & compassion and new habits. Elizabeth shares her vulnerable experience on this retreat - the highs, the lows and the major takeaways.TWP IG: https://www.instagram.com/thewellnessprocesspodHoffman Process: https://www.hoffmaninstitute.org/Produced by Peoples Media

In today’s episode, Elizabeth sits down with her best friend Mary Spirito, creator of Ritual & Routine. This vulnerable, raw conversation reveals the many layers of Mary and her work, and gives you a peek at the rich, multi-dimensional friendship she and Elizabeth share. Mary reveals how a series of traumatic events in both her childhood and adult life led her to the healing work that she’s doing today. The two discuss Mary’s experience with Bufo, a toad venom psychedelic, and how it triggered PTSD and panic disorder — but ultimately, led her to a better understanding and way of healing herself and others. Mary’s potent method of healing — which cohesively looks at the subconscious mind, body and energy is available on her platform Ritual by Ritual, where she leads weekly, live breath work, hypnosis, somatic & energy healings.Mary’s IG: https://www.instagram.com/ritualandroutine/Ritual by Ritual: https://ritual-and-routine.mykajabi.com/offers/nvFq8e2w/checkoutMary’s Website: https://www.ritualandroutineschool.com/Produced by Peoples Media