The Wellness Process

In this week’s episode, Elizabeth talks with Dr. Rob Whitfield, “America’s Breast Implant Illness Expert™.” With 25 years of experience in plastic surgery, including work with cancer, burn, and critically ill patients, Dr. Whitfield shifted his focus in 2016 after a patient with breast implants presented symptoms like headaches, chronic fatigue, and joint pain. This led him to specialize in Breast Implant Illness (BII) and perform thousands of explant surgeries. Dr. Whitfield combines functional medicine with his practice, creating the SHARP method (Strategic Holistic Accelerated Recovery Program), which includes protocols like testing, GI mapping, and nutritional counseling to reduce inflammation and support recovery for patients undergoing surgery. This is an informational, informative & fascinating listen for anyone!This episode is sponsored by Kontura Wellness. Visit https://konturawellness.com/ & use code WELLNESS20 for 20% off lymphatic drainage.This episode is sponsored by Eight Sleep. Visit https://www.eightsleep.com/ & use code WELLNESS to get up to $600 off your Pod 4 Ultra purchase when bundled. *During Black Friday Sale, From November 11 to December 14For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media

In this week’s episode, Elizabeth sits down with Dr. Pompa to discuss navigating a toxin-filled world intelligently - from fluoride to tap water to cell phones, AirPods, Banza pasta, seed oils & more. Dr. Pompa’s story starts many years ago while working as a chiropractor. He quickly went from healthy to experiencing debilitating fatigue, anxiety & brain fog. He discovered that high levels of mercury were causing his symptoms and set out to detox and heal his body, hormones & inflammation. In the process, he has becoming highly knowledgeable on all things toxicity - and in today’s episode you will be shocked by some of the data, explanations & facts Dr. Pompa drops! This episode is sponsored by Omni-Biotic. Visit OmniBioticLife.com and use code "PROCESS" for 15% off your order!Dr. Pompa’s IG: https://www.instagram.com/drpompaPompa Program Website: https://pompaprogram.com/For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media

In this week’s episode, Elizabeth is sharing a raw, vulnerable episode from her Patreon community - where subscribers have access to weekly, extra personal episodes. Elizabeth felt inclined to share this one with the TWP podcast community as well - because she had a very eye opening mental health experience, and wanted everyone to gain a glimpse into what’s happening on Patreon. We hope it’s helpful for our listeners, and that you learn new information & perspective!For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media

In this week’s episode, Elizabeth sits down with Erika Polsinelli, a friend and Kundalini meditation expert who transformed her life, that was once filled with anxiety and panic attacks into one of gratitude, spirituality and self-love. Erika is as inspirational and expansive as they come, and she is highly knowledgable about the benefits of Kundalini - whether you’re a beginner or someone who’s been practicing mediation for years. Erika’s Meditations: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=thewellnessprocess&plan=monthly (THEWELLNESSPROCESS for a free month)Erika’s IG: https://www.instagram.com/inkale.exkale/Erika’s Podcast: https://podcasts.apple.com/us/podcast/evolve-by-erika/id1589694580For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media

In this week’s episode, Elizabeth sits down with Nic & Del of The Detoxing Duo to discuss their journey healing from mold toxicity. After moving into a new apartment just after college, the two began experiencing a slew of mystery symptoms, ranging from brain fog to insomnia and GI issues + beyond. Crippling symptoms, fear, nervous system disregulation and trial and error of different treatments, Nic & Del are equipped with Functional Medicine knowledge from both schooling and their own lived experience. They now guide private clients through coaching, mold consulting & testing. Enjoy this week’s eye opening episode!Nic + Del’s IG: https://www.instagram.com/thedetoxingduo/Nic + Del’s Website: https://www.thedetoxingduo.com/For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media

In today’s episode, Elizabeth sits down with David Ghiyam, spiritual teacher of Kabbalah and co-founder of Mary Ruth’s Organics. One of the most sought after personal coaches and a world renowned speaker, David discusses the principles of Kabbalah, an ancient spiritual wisdom that is meant for everyone, of all religions and cultures. A lot of this conversation is centered around why we go through what we go through, the idea that there are no coincidences and discovering our own spiritual baggage, or what we came here to fix. David provides a lot of tools, including how to pause, decrease reactivity and pay attention to sensations of fear and lack. This conversation is powerful, expansive and a complete perspective shifter!This episode is sponsored by Cowboy Colostrum. Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first order!David’s IG: https://www.instagram.com/davidghiyam/?hl=enDavid’s Website: https://www.davidghiyam.com/Kabbalah One Course: https://discover.kabbalah.com/k1-ondemand/Mary Ruth Organics: https://www.maryruthorganics.com/For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media

In today’s episode, Elizabeth sits down with close friend & New York City-based, board-certified health & wellness coach, Meg Crockett. Meg’s personal healing story, which ultimately led to a major career shift & learning to become her own, skilled health advocate, started with a routine procedure that unfortunately resulted in an infection that led to sepsis and spending weeks in the hospital. Chronic pain, chronic symptoms and years of learning, Meg shares the wealth of knowledge that her time at Columbia and personal, near-death experience provided her — from lyme to physical & emotional detox to nervous system regulation & non-toxic recommendations. Meg is inspiring, highly knowledgeable & someone we can all take nuggets of information and empowerment away from — whether you are on a healing journey or just looking to add tools into your wellness toolkit.This episode is sponsored by Omni-Biotic. Visit OmniBioticLife.com and use code "PROCESS" for 15% off your order!Meg’s IG: https://www.instagram.com/megcrocketthealth/Meg’s Website: https://www.megcrocketthealth.com/Meg’s TikTok: https://www.tiktok.com/@megcrocketthealthFor additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media

In today’s solo episode, Elizabeth sits down to discuss all things health, beauty & wellness — and what’s worth the hype and not. She has spent years both exploring the scene in NYC and beyond, as well as on her own healing journey, and has collected a roster of treatments, supplements & practitioners that are worth the money, as well as modalities that are not. She’s also sharing her dream team roster of NYC beauty treatments. Enjoy!This episode is sponsored by Omni-Biotic. Visit OmniBioticLife.com and use code "PROCESS" for 15% off your order!For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media