The Unapologetic Third Act

Welcome to The Unapologetic Third Act, where we celebrate the power and resilience of women over 50. Today, we have Dana Lewis, the fiery host of the podcast 'Stop Faking Fine.'Dana is a true powerhouse. As an engineer, she's no stranger to problem-solving, and when tragedy struck her family, she sought answers that led her to the powerful teachings she shares today. After losing her fit husband and father of her three sons to cancer just one month after his diagnosis, Dana was nearly overcome with grief and the mental weight of raising a family alone. But rather than let it defeat her, she channeled that pain into purpose.So, let's dive in and hear from the one and only Dana Lewis.Dana's journey from loss to empowerment [03:09]Personal story of husband's sudden death from cancer [05:07]Speaker's own cancer diagnosis and lifestyle changes [09:11]Recognizing suppressed emotions and asking for help [10:28]Loss of identity and dealing with others' opinions [11:32]Prioritizing self-care and mental well-being [13:14]Taking responsibility for life circumstances [16:32]Mindset shifts and stress management tools [18:53]Impact of supplements on stress and resilience [20:11]Tips for self-care and overcoming challenges [21:31]Embracing authenticity and cultivating joy [23:17]Impact of probiotic beverage on mental wellness [25:22]Continued personal growth and empowerment [28:31]Bouncing back through small, achievable goals [31:26]Connecting with Dana and her empowering work 35:57]Connect with Dana:IG: https://www.instagram.com/msdanalewis/LinkedIn: https://www.linkedin.com/in/msdanalewis/YouTube: https://www.youtube.com/channel/UCW3P5u0tMS9P04W4dc5zeCQWebsite: https://danalewis.com/Book:https://www.amazon.com/Then-She-Bounced-Back-Again/dp/B0B6XJ1V2B?crid=Q7VHGX07HZM0&keywords=and+she+bounced+back+again&qid=1674141634&s=books&sprefix=and+she+bounced+back+again+,stripbooks,59&sr=1-1&linkCode=sl1&tag=danalewis0f-20&linkId=b4ab068df28e5fa5cca26a080e60be39&language=en_US&ref_=as_li_ss_tlFree Nutrition Cheat Sheet: https://danalewis.ck.page/14792fb350🥤 Lisa's Happy Juice Link: ​​https://amare.com/en-us/g10/1716575

Welcome to the Unapologetic Third Act podcast! Today we have an inspiring conversation with retired Air Force Lieutenant Colonel and leadership expert Dennis Mellon. Dennis shares his incredible journey from a career in aviation to becoming an internationally recognized speaker and coach. We'll discuss leadership, overcoming obstacles, and pursuing your goals and dreams.Dennis Mellen brings years of leadership experience as a retired Air Force Lieutenant Colonel, a twenty-eight-year retired Alaska Airlines Fleet Captain in charge of 650 pilots and 40 instructors, and a bestselling author. He is an internationally recognized speaker, an executive leadership coach, and a certified athletic mental performance master. His target audience is future as well as established leaders. He attended numerous Air Force leadership schools and is a graduate of the USAF Academy. A seasoned speaker whose goal is to bring education, inspiration, and entertainment to various leaders looking to connect the culture with the vision.Key Takeaways:- Navigating career transitions and finding purpose after 50- Creating a speak-up culture and open communication in the workplace- Adapting to change and innovating to achieve organizational vision- Learning from mistakes and persevering to achieve goals- Developing inclusive work environments and fostering innovation- The importance of servant leadership and ongoing learning- Aligning individual goals with organizational goals- Finding mentors to aid in leadership developmentConnect With DennisPhone: 425-681-8652E-Mail: dennis@fullthrottleleadership.comhttps://fullthrottleleadership.com/Book: Takes More Than Heart: https://www.amazon.com/Takes-More-Than-Heart-Opportunities/dp/1525591827 

Show Notes: **A Force to Be Reckoned With: Unveiling Secrets with Erin Saxton on "The Unapologetic Third Act"!** Hey everyone! Prepare for an extraordinary new episode where I dive into a captivating conversation with Erin Saxton, Emmy-nominated TV producer; as we unravel the secrets behind her journey in events, PR, and communications, Erin proves to be a force to be reckoned with.- Erin knew from 8th grade that she wanted to work in TV production. She majored in communications in college with a focus on broadcasting.- Erin got an internship at Good Morning America, which turned into her first job out of college. She worked her way up from there.- Barbara Walters became Erin's mentor. Erin worked for Barbara's private production company and was one of the original producers who launched The View.- Erin worked with celebrities like Richard Simmons, Faith Hill, and the Backstreet Boys at The View. She shared stories from her time on the show.- In 2014, Erin decided to get gastric sleeve surgery to help with her struggles with weight loss. She lost 65 pounds but gained it back.- Erin decided in 2020, after COVID, to lose weight on her own seriously. She is down 100 pounds in total through various methods over the years.- Erin launched her PR company, The Idea Network, 12 years ago, which she later sold. She started The Erin Network a few years ago to build her brand.- Erin is writing a book called "Chasing Pretty" about her weight loss journey and celebrity interactions. It will be released in the summer of 2024.- Listeners can join Erin's new "Chasing Pretty" Facebook group to follow her journey and get updates on her book. https://www.facebook.com/groups/3528513787465884- Erin can be contacted through her website, www.theerinnetwork.com, and on Facebook and Instagram.  FB: https://www.facebook.com/erin.saxton.7IG:https://www.instagram.com/saxtonerin/

My fierce and fearless listeners,Get ready for an inspiring episode of The Unapologetic Third Act podcast featuring Dr. Christine Van Horn, a remarkable woman redefining her life's journey. From a healthcare and emergency management career to becoming an author, teacher, and speaker, she's embraced her third act with determination and passion. Dr. Chris is also the host of the Timeless Truths podcast.  Tune in as we explore her path, the importance of pursuing your passions unapologetically, and practical advice for planning your fulfilling third act. Don't miss this empowering conversation!About Dr. Chris:- Began career as an x-ray technician, nuclear medicine technologist and radiation therapist - Transitioned into a 20-year career as an emergency manager at a government research lab- Now focuses on teaching values, life skills, and biblical principles through her writing and speakingTimeless Truths is available on all platforms:Apple - https://podcasts.apple.com/us/podcast/timeless-truths/id1695920504Spotify - https://open.spotify.com/show/0TU2Tj6gmTY3tuwiU3DrUHYou can follow/reach Dr. Chris:Website: www.drchris.coEmail: chris@drchris.coFB: https://www.facebook.com/wisdom.drchrisHer book “Teach Your Children Timeless Truths In Uncertain Times” is available on Amazon or her website.

In this inspiring episode of The Unapologetic Third Act podcast, we sit down with the incredible Julie Brams to dive deep into her upcoming book, "The Nature-Embedded Mind." Julie, a veteran Earth-centered psychotherapist, Certified Forest Therapy Guide, meditation practitioner/teacher, and writer, takes us on a captivating journey through her profound insights on the healing power of nature.Discover how Julie's approach intertwines traditional therapy, ecopsychology practices, meditation, and energy psychology, ultimately creating a transformative healing experience. Her groundbreaking book challenges the Western psychology model to prioritize our repair of the most important relationship we have—the one with our Earth.Julie unveils the profound cultural shift towards an Earth-centered worldview, exploring its essential role in global health. She is a fierce advocate for aligning our mental, physical, and environmental aspects, emphasizing the urgency of embracing an Earth-centered mindset.Follow Julie Brams on Instagram at https://www.instagram.com/juliebramslmft/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== and www.juliebrams.com to express your interest in preordering her upcoming book. As an added bonus, Lisa Rachelle Owens and Julie Brams are very dear life-long friends, making this episode a candid and heartfelt exploration of their friendship and shared passion for changing the world.Join us as we explore the profound intersection of the human mind and our planet, discovering how Julie Brams' groundbreaking book is set to revolutionize how we heal our Earth and ourselves. This episode is a transformative journey into understanding the interconnectedness of nature, mental well-being, and our environment. Don't miss this inspiring conversation with a remarkable author who is igniting change in our world!

Ladies and gentlemen welcome to the Unapologetic Third Act podcast, where we honor and champion the remarkable stories of reinvention, unwavering resilience, and the relentless pursuit of passion in the later chapters of life. Today is extraordinary because our special guest is author Debbie Weiss!With over five decades of navigating life's toughest challenges, Debbie stands as an unyielding expert in the art of chasing your dreams, no matter the hurdles. She's the illustrious author of the best-selling memoir "On second thought, maybe i can" and a celebrated co-author in the Amazon bestseller "Heart Whispers." But hold on, there's more to this inspirational force!Debbie is also a savvy entrepreneur, skillfully managing an insurance agency and curating her online haven, "A Sprinkle of Hearts." She's the dynamic host of the "Maybe I Can" podcast, a captivating, inspirational speaker, and a devoted family caregiver and mother—she indeed wears many crowns.What makes Debbie's story all the more compelling is her triumphant journey over limiting beliefs and fears, paving the way for her to embrace her best life. Her life's passion? It's as clear as day—to help and inspire others to do the same, live life to the fullest, and chase their dreams with unbridled enthusiasm.Debbie loves to laugh, dance like nobody's watching, immerse herself in the world of books, and keep her spirit active.Get ready, dear listeners, to embark on a thrilling conversation with Debbie Weiss. Her story will uplift your spirits, inspire your dreams, and remind you that the Unapologetic Third Act is where life truly shines. So, without further ado, let's dive into this refreshing episode with our exceptional guest, Debbie Weiss!In today’s episode, we talk about:  Life challenges, caregiving, and writingReinvention and living life unapologetically in one's third actTaking actionWriting a book despite fears and obstaclesE+R=OOvercoming self-doubt and taking responsibility for one's lifeReinvention and overcoming obstaclesMindset, self-care, and setting boundariesPersonal reinvention and coachingVisit Debbie’s Website:https://www.debbierweiss.com/Listen to Debbie’s Podcast:https://podcasts.apple.com/ca/podcast/maybe-i-can-with-debbie-weiss/id1676123222Follow Debbie: https://www.facebook.com/groups/maybeicanPlease click here to join the Maybe I Can free FB Communityhttps://www.instagram.com/debbie.r.weiss/I invite you to follow The Unapologetic Third Act podcast wherever you are listening so you can catch all the episodes. Apple: https://podcasts.apple.com/us/podcast/the-unapologetic-third-act/id1695921424Spotify: https://open.spotify.com/show/1AdPck4Dfe5hosGSgWfuR4?si=4a8afe2934a849cb

My guest on today’s fascinating episode is Lynette Leroux, the founder of LLR Coaching and Head Coach at TribeSober.com. Lynette is dedicated to helping empower individuals to live their best lives.  Her philosophy: “We are all born to live our greatest potential and have a right to be comfortable in our skin” will be discussed today.    In this episode, we talk about:·  The Path to Purpose·  Self-discovery and reinvention·  Running toward “my yes”·  The role of Coaching·  Sobriety and empowerment in your third act·  Self-care – Not what you think!·  Discomfort is the currency of growth·  Being comfortable with your edges·  I bring the fun!·  Thought work - you are a sentence away from your best life·  Radical Self-Responsibility·  Writing your eulogy·  Curiosity is your superpower·  Confidence vs. Self-Confidence·  Goal-setting: You are here for a reason·  The well-lived life·  You are never truly alone·  Everything is for me·  Spending your energy wildly·  Inner resilience - I was made for this·  Adding value – being of service in your Third Act·  Embrace love and stop tolerating Lynette is offering our listeners a complimentary coaching session. You can reach her via e-mail at: lynette@llrcoaching.com Website: https://llrcoaching.comWebinar coming for the holiday seasonPath to Purpose – Next cohort in 2024 Hold Your Hand - Jai-Jagdeeshhttps://www.youtube.com/watch?v=N_od-YDoQdA I invite you to follow The Unapologetic Third Act podcast wherever you are listening so you can catch all the episodes. Apple: https://podcasts.apple.com/us/podcast/the-unapologetic-third-act/id1695921424Spotify: https://open.spotify.com/show/1AdPck4Dfe5hosGSgWfuR4?si=4a8afe2934a849cb

Prepare to be inspired as I sit down with **Michelle Sorro**, a heart-centered transformation guide whose journey has touched lives around the globe. Michelle is also my mentor and friend. Since 2018, Michelle has been at the forefront of creating groundbreaking content that uplifts, transforms, and nurtures a vibrant global community.She's not only the host of the **Fire and Soul** Michelle believes that our potential for greatness resides within us, waiting to be activated. She's dedicated her life to leading leaders and visionaries on an inner awakening journey, helping them realize their highest expressions and, in turn, elevate the world around them.So, get ready for a conversation that will touch your soul, challenge your perceptions, and inspire you to embrace your unapologetic third act. Without further ado, let's dive into the wisdom and insights of the incredible Michelle Sorro.IN THIS EPISODE, WE TALK ABOUT THE FOLLOWING:Dreams of becoming an entertainment journalist. 1:57Cultivating courage to honor the call to serve. 7:00Action breeds clarity and courage. 10:02The Unapologetic Third Act. 14:57How do you know who you are? 18:10Drawing boundaries and honoring your boundaries. 24:03How to love yourself so much. 26:44The beginning of her spiritual awakening. 31:31The call to action for fierce and fearless. 34:01CONNECT WITH MICHELLE:Follow Michelle: https://www.instagram.com/michellesorro/#Visit Michelle's Website: https://www.michelle-sorro.com/Listen to Fire and Soul: https://open.spotify.com/show/18pxPlLAGFEDIosWBX7B5W?si=48997ac2a0d24995I want to invite you to follow The Unapologetic Third Act podcast wherever you are listening so you never miss an episode. This podcast is also available on other podcast platforms. Apple: https://podcasts.apple.com/us/podcast/the-unapologetic-third-act/id1695921424Spotify: https://open.spotify.com/show/1AdPck4Dfe5hosGSgWfuR4?si=4a8afe2934a849cb