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75. Making no progress in the gym year on year, watch this EP | 75
14:43||Ep. 75I have been working with people for 14 years in the coaching and rehab space. Now I cannot speak for the whole industry but one thing that stands out is people are frustrated by the industry standard in general. People are investing time, money and energy into something that doesn't progress year on year. When the hype of the next trend wears off people just want results, plain and simple. When it comes to training and increasing strength, its less about what you add and more about, how you do it and removing any clutter that doesnt add value. I ask this all the time to people, walk me through your step by step your process for lifting. Do it right now in your head. If you cannot say each step with conviction out loud, you do not have a process and system in place that will help you get better year on year. Its like throwing spaghetti at a wall and hoping it will stick.
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74. Change is Hard, Whats the Cost of Inaction EP | 74
16:25||Ep. 74This episode is all about unpacking the cost of inaction.Why this will limit your future self, growth and potential. If you want to move into new territory, you need to step into new territory, scary for sure, necessary absolutely.73. Simple and Effective Conditioning EP | 73
20:21||Ep. 73Aerobic training is one of the most important components of training you likely not doing.Todays episode is all about why, how and where to add aerobic or conditioning into your training program.Your future self will thank you for listening and implementing a system like this.72. Simple and Effective Nutrition EP | 72
13:33||Ep. 72Nutrition doesn’t need to be complicated, you will often find people obsess over details and things that don’t matter in the bigger picture. Humans are creatures of habits, you already have enough meal ideas, enough information to win you just need to systemise it in a way that works for you. Todays episode is about helping you create clarity in a noisy environment that often focus on the wrong things.71. Attack the lowest hanging fruit always EP | 71
09:11||Ep. 71Getting caught up in perfect or the idea of perfect isn’t the goal, progress, learning and growth is.The most efficient way to make progress is pick one constraint, the one that will have the biggest impact, then add layers.Often we try to do everything at once, this will lead to spread out poor efforts, overwhelm and most people never get past this.This episode is about helping you find your main constraint so you can go all in and win.70. Progress in the Gym Isn’t About How Much Pain You Can Tolerate EP | 70
13:57||Ep. 70The real question isn’t what you can tolerate, it’s what actually drives meaningful, long term results and just as importantly, what needs to be removed.Training shouldn’t take away from your life. It should add to it. Repeat that again. Training shouldn’t take away from your life. It should add to it. Todays episode is all about perspective.69. One Deadlift Change That Removed My Client’s Back Pain EP | 69
10:55||Ep. 69I say this all the time, but you cannot out-train bad positions.You can try to activate muscle groups, bring up weak areas, and use specific cues.But at the end of the day, the lowest hanging fruit, and the most important training variable you can improve is your positioning.Today’s episode breaks down my clients back pain and a small tweak we made that completely removed it. Nothing added actually, the complete opposite.