Latest episode
69. One Deadlift Change That Removed My Client’s Back Pain EP | 69
10:55||Ep. 69I say this all the time, but you cannot out-train bad positions.You can try to activate muscle groups, bring up weak areas, and use specific cues.But at the end of the day, the lowest hanging fruit, and the most important training variable you can improve is your positioning.Today’s episode breaks down my clients back pain and a small tweak we made that completely removed it. Nothing added actually, the complete opposite.
More episodes
View all episodes
68. Being selfish will change your life for the better EP | 68
21:38||Ep. 68The key to growth is blocking out distractions and anything taking your energy unnecessarily. This often means saying no more than you say yes and preserving your energy at all costs, like at all costs.But why is this seen as selfish? I personally think this is a trait that is a accelerator of growth. People please less and put yourself first more.67. Your big toe will improve your running EP | 67
17:53||Ep. 67The big toe has massive implications on your running, efficiency and pain. Its like a little spring that creates momentum and creates efficiency whilst running. It can equally cause havoc if you do not have flexibility or understand its role in running. This episode will deepen your understanding of running mechanics and the foot.66. The top 5 things holding back your progress in the gym EP | 66
21:27||Ep. 66People are often in a hurry to find the quickest way to reach x goal, but this is the wrong way of thinking. The question to ask is what daily actions do I need to take to become the person you want to be. This by itself will 10x your results.Â65. Goal setting is just identifying your true values l EP 65
22:13||Ep. 65Most people fail before they ever get close to the goals they want to achieve. The reality is that life is a series of push and pull in your efforts.You cannot do everything at once, so focus on a few things that get results and go all in. Align this with your long-term values, how you want to live your life, how you want to feel, and how you show up daily.This is what keeps you focused.64. Your ribs are often the culprit for poor shoulder mobility, range and pain | EP 64
19:53||Ep. 64The majority of people blame the lats for not being able to get full range overhead. In theory this is true, often the missing link in range of movement is actually he ribs. This episode is super practical and has some drills and tips that will help you focus on drills that will help you get into better positions and more so get rid of nagging shoulder pain going overhead.63. If you cannot touch your toes and you deadlift, this episode will help you fix it | EP 63
22:51||Ep. 63If you cannot touch your toes you shouldn't be deadlifting period. In this episode I break out why the hamstrings are not always the culprit and an easy way to assess yourself so you can add some drills into your weekly training that will help you unlock the range and control to do so.In alot of cases its much easier than you think, the trick is working on the right areas.