The Sweat 7


Week 23 – Episode 1 – It’s all about the Squat…

Season 1, Ep. 67

The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here –


Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience


It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…


In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday


In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing


7 – Squats

6 – Reverse Lunges

5 – Split Squat Left

4 – Split Squat Right

3 – Sit Ups

2 – Curtsey Lunges

1 – Jump Squats


Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor


This is The Sweat 7 from Daft Doris

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