The Sweat 7

  • 120. Week 40 Episode 120 - Work like a Dog

    10:33
    The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Bird Dogs6 – Press Up into Down Dog 5 – Squats4 – Sit Ups3 – Dorsal Raises2 – Press Ups 1 – Squat Jumps   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
  • 119. Week 40 Episode 119 - Up, Up and Away

    10:23
    The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank 5 – Star Jumps4 – Sit Ups3 – Forward Reaches 2 – Press Ups1 – High Knees  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
  • 118. Week 40 Episode 118 - Start the week with some Squats

    10:06
    The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Squat Hold5 – Squat Jumps  4 – Mountain Climbers3 – Forward Lunges – Alternating 2 – Jump Lunges1 – Bicycle Crunches   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
  • 117. Week 39 Episode 117 - Jack Knives & High Knees

    10:07
    The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing 7 – Jack Knives6 – Straight Leg Sit Ups5 – Star Jumps4 – Jack Knives3 – Straight Leg Sit Ups2 – High Knees1 – Mountain Climbers   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
  • 116. Week 39 Episode 116 - Kick and Crunch

    08:30
    The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Little Crunches6 – Flutter Kicks 5 – Little Crunches 4 – Flutter Kicks 3 – Plank Rolls2 – Oblique Mountain Climbers 1 – Bicycle Crunches   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
  • 115. Week 39 Episode 115 - Wake Up, Work Out

    08:37
     The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Bird Dog Side 16 – Bird Dog Side 2 5 – Side Plank Left 4 – Side Plank Right 3 – Forward Reaches 12 – Forward Reaches 21 – Mountain Climbers   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
  • 114. Week 38 Episode 114 - Prepare to Plank

    09:59
    The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Ankle Taps6 – High to Low Plank 5 – Oblique Mountain Climbers4 – Side Plank Left 3 – Press Ups 2 – Side Plank Right 1 – Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
  • 113. Week 38 Episode 113 - Mid Week Muscle

    10:11
    The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Bear Crawls6 – Low Plank from Bear Crawl 5 – Narrow Press Ups4 – Tricep Dips 3 – Bear Crawl Hold2 – Narrow Press Up 1 – Tricep Dips  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
  • 112. Week 38 Episode 112 - Leg Day is on

    10:08
    The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Forward Lunge Left 6 – Forward Lunge Right 5 – Russian Twist 4 – Jumping Lunges3 – Ice Skaters 2 – Russian Twist1 – Jumping Lunges  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
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