The Sweat 7

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Glute Bridges6 – Side Lunges Left 5 – Side Lunges Right 4 – Single Leg Glute Bridge Left 3 – Single Leg Glute Bridge Right 2 – Reverse Crunches1 – Lizard Lunges   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Ice Skaters  6 – Body Weight Squats5 – High Knees4 – High Plank3 – High Knees2 – Jump Squats1 – Ice Skaters   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inchworms6 – Squat Hold5 – Squat Jumps4 – High Plank3 – Mountain Climbers2 – Hollow Body Hold1 – Bicycle Crunches   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and and here are the exercises we’ll be doing 7 – Jack Knives6 – Straight Leg Situps 5 – Star Jumps4 – Jack Knives3 – Straight Leg Situps2 – High Knees1 – Mountain Climbers   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Squats6 – Shoulder Taps5 – Jump Squats4 – Press Ups3 – Sit Ups2 – Jump Squats1 – Press Ups  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor   This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – Oblique Mountain Climbers5 – Press Ups4 – Hollow Body Hold3 – Glute Bridges2 – Reverse Lunges 1 – Jump Lunges  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast 

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Sit Ups6 – Heel Taps5 – Bicycle Crunches 4 – High Plank3 – Bicycle Crunches2 – Mountain Climbers1 – Bicycle Crunches   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast  

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Curtsey Lunges6 – Ice Skaters5 – Squats4 – Jump Squats3 – Glute Bridges2 – Reverse Lunges 1 – Jumping Lunges  Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast

The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…  In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Inch Worms 6 – Squats5 – Forward Lunges4 – High Plank Hold3 – Star Jumps 2 – Shoulder Taps1 – Sit Ups   Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast