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The Sweat 7
Week 22 Episode 64 - Kick the week into high gear
Season 2, Ep. 64
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The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Split Squat Left
6 – Split Squat Right
5 – Single Leg Glute Bridge Left
4 – Single Leg Glute Bridge Right
3 – Hollow Body Hold
2 – Lateral Jumps
1 – Flutter Kicks
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
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