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The Sweat 7
Week 22 Episode 64 - Kick the week into high gear
The Sweat 7 is a new kind of weekly workout and a new kind of podcast...
There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week…
In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing
7 – Split Squat Left
6 – Split Squat Right
5 – Single Leg Glute Bridge Left
4 – Single Leg Glute Bridge Right
3 – Hollow Body Hold
2 – Lateral Jumps
1 – Flutter Kicks
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast
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120. Week 40 Episode 120 - Work like a Dog
10:33||Season 2, Ep. 120The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Full Body and here are the exercises we’ll be doing 7 – Bird Dogs6 – Press Up into Down Dog 5 – Squats4 – Sit Ups3 – Dorsal Raises2 – Press Ups 1 – Squat Jumps Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast119. Week 40 Episode 119 - Up, Up and Away
10:23||Season 2, Ep. 119The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Shoulder Taps6 – High to Low Plank 5 – Star Jumps4 – Sit Ups3 – Forward Reaches 2 – Press Ups1 – High Knees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast118. Week 40 Episode 118 - Start the week with some Squats
10:06||Season 2, Ep. 118The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Squats6 – Squat Hold5 – Squat Jumps 4 – Mountain Climbers3 – Forward Lunges – Alternating 2 – Jump Lunges1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast117. Week 39 Episode 117 - Jack Knives & High Knees
10:07||Season 2, Ep. 117The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Abs & Cardio and here are the exercises we’ll be doing 7 – Jack Knives6 – Straight Leg Sit Ups5 – Star Jumps4 – Jack Knives3 – Straight Leg Sit Ups2 – High Knees1 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast116. Week 39 Episode 116 - Kick and Crunch
08:30||Season 2, Ep. 116The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Abs and here are the exercises we’ll be doing 7 – Little Crunches6 – Flutter Kicks 5 – Little Crunches 4 – Flutter Kicks 3 – Plank Rolls2 – Oblique Mountain Climbers 1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast115. Week 39 Episode 115 - Wake Up, Work Out
08:37||Season 2, Ep. 115The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Bird Dog Side 16 – Bird Dog Side 2 5 – Side Plank Left 4 – Side Plank Right 3 – Forward Reaches 12 – Forward Reaches 21 – Mountain Climbers Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast114. Week 38 Episode 114 - Prepare to Plank
09:59||Season 2, Ep. 114The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Ankle Taps6 – High to Low Plank 5 – Oblique Mountain Climbers4 – Side Plank Left 3 – Press Ups 2 – Side Plank Right 1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast113. Week 38 Episode 113 - Mid Week Muscle
10:11||Season 2, Ep. 113The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing 7 – Bear Crawls6 – Low Plank from Bear Crawl 5 – Narrow Press Ups4 – Tricep Dips 3 – Bear Crawl Hold2 – Narrow Press Up 1 – Tricep Dips Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast112. Week 38 Episode 112 - Leg Day is on
10:08||Season 2, Ep. 112The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes every week… In this Episode, we’re focusing on the Lower Body and here are the exercises we’ll be doing 7 – Forward Lunge Left 6 – Forward Lunge Right 5 – Russian Twist 4 – Jumping Lunges3 – Ice Skaters 2 – Russian Twist1 – Jumping Lunges Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor This is The Sweat 7 from Daft Doris, the makers of The Smart 7 Podcast