The Sweat 7


Week 22 – Episode 3 – Get your Upper Body ready for the weekend…

Season 1, Ep. 66

The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here –


Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience


It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…


In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday


In this Episode, we’re focusing on the Upper Body and here are the exercises we’ll be doing


7 – High to Low Plank

6 – Press Up

5 – High to Low Plank

4 – Hollow Body

3 – Star Jumps

2 – Press Ups

1 – High Plank


Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor


This is The Sweat 7 from Daft Doris


More Episodes