The Sweat 7


Week 18 – Episode 2 – Build your Mobility

Season 1, Ep. 53

The Sweat 7 is a new kind of workout and a new kind of podcast...


There's a simple guide to today's exercises here –


Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand

new fitness experience


It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…


In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday


In this Episode, we’re focusing on Lower Body Mobility and here are the exercises we’ll be doing


7 – Side Lunges

6 – Squats

5 – Cat Cow

4 – Bear Crawl

3 – Dead Bugs

2 – Side Lunges

1 – Jack Knives


Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor


This is The Sweat 7 from Daft Doris

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