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The Stoddscast
Episode 31: Managing It All Part 2
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One of my first episodes was all about how I "manage it all" - my all being: motherhood + family life, full time job, running my own business and more... with chronic illness. And I came back for a part 2 that goes deeper into my schedule! Dysautonomia (and formerly POTS) bring on some limitations and challenges, so here is how I make it work.
Thank you to our sponsor... me! strongwithstodds.com @strongwithstodds on instagram :) email christine@strongwithstodds.com for a free trial of the workout program of your choice!
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Episode 30: Living a Life of Yes with Dr Logan Burton
49:28|Join us to hear Logan's journey with POTS. She is a Doctor of Physical Therapy currently lifting, biking, running and traveling, despite living with POTS. We go deep into her mindset, what has worked for her, and how she helps women in all stages of life train to say YES to life!Find her at: @wellnesslo.dpt on instagramand thanks to our sponsor: @strongwithstodds, strongwithstodds.comThe Stoddscast Episode 29: (More) Wins and Woo Woo Updates
23:56|This episode is all about recent wins and a longer woo woo update (my first big energy healing session!)Thanks to our sponsors:Equip: equipfoods.com/STODDS - save 20% with code STODDSstrongwithstodds.com - get a free trial of any workout program by following @strongwithstodds on instagram and DMing TRIALThe Stoddscast Episode 28: August Catch Up
29:21|This episode is a general catch up! We talk a bit about dysautonomia, family life, back to school, my new oura ring, and the super fun story of us buying a lemon :) Tune in to get the latest!follow on instagram @strongwithstodds and DM to get a free one week trial of any of my workout programs!save on e3 energy cubes: code STODDS20save on equip: code STODDSThe Stoddscast Episode 27: Life Updates and Getting Taboo with Politics and Religion
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15:24|In this episode I share a bit about my exercise history and why you'll hear/see me say on socials that group classes may not be the best route for your goals. In this episode I share the pros, cons, and options you may want to take depending on your goals! If you're looking for workouts, head to strongwithstodds.com, @strongwithstodds on IG, or shoot an email to christine@strongwithstodds.com to get your free week of workouts!The Stoddscast Episode 25: Grab and Go Healthy Eating with Jacqueline Smith of E3 Energy Cubes
29:11|In this episode, I meet with Jacqueline Smith of E3 Energy Cubes - a grab-and-go snack option that is full of protein and fiber but doesn't include gluten or dairy. These real food bars are SO good and full of only good things. Jacqueline set out to make an incredible bar them with gut health and mental health in mind and these deliver.Save on your order with code STODDS20!follow them: @e3energycubes on IGfollow me: @strongwithstoddsThe Stoddscast Episode 24: Exercising with POTS/Dysautonomia
31:50|Come with me on my journey from athlete to PEM crashes, recumbent and working my way back up to upright exercise with a barbell and longer bouts of higher intensity cardio. I speak from my experience navigating POTS/dysautonomia and being a personal trainer :)The Stoddscast Episode 23: Benefits of Contrast Therapy with Rachel Bantelman-Evans
38:30|I brought one of my besties on the pod to talk about her incredible business, Lumos Infrared Sauna and Cold Plunge. She grew her business while growing her family and brought the benefits of contrast therapy all over central New York. If you are in the Rochester, Buffalo or Syracuse areas: stop on by: https://lumosinfraredsauna.com/ or follow along @lumossauna.Thank you to Strong with Stodds (yes I sponsor my own podcast) - strongwithstodds.com @strongwithstodds