The Stoddscast

In this episode, I meet with Jacqueline Smith of E3 Energy Cubes - a grab-and-go snack option that is full of protein and fiber but doesn't include gluten or dairy. These real food bars are SO good and full of only good things. Jacqueline set out to make an incredible bar them with gut health and mental health in mind and these deliver.Save on your order with code STODDS20!follow them: @e3energycubes on IGfollow me: @strongwithstodds

Come with me on my journey from athlete to PEM crashes, recumbent and working my way back up to upright exercise with a barbell and longer bouts of higher intensity cardio. I speak from my experience navigating POTS/dysautonomia and being a personal trainer :)

I brought one of my besties on the pod to talk about her incredible business, Lumos Infrared Sauna and Cold Plunge. She grew her business while growing her family and brought the benefits of contrast therapy all over central New York. If you are in the Rochester, Buffalo or Syracuse areas: stop on by: https://lumosinfraredsauna.com/ or follow along @lumossauna.Thank you to Strong with Stodds (yes I sponsor my own podcast) - strongwithstodds.com @strongwithstodds

Why are we all feeling body image pressures again and what can we do about it? I share what's been on my mind and some helpful tips to swing the pendulum back in the right direction.workouts: strongwithstodds.comdairy free protein: equipfoods.com/STODDS code: STODDS

In this episode, I brought on my therapist (LCSW) and holistic health practitioner, Chelsie Ciminelli to go deep on how the work we have done together has quite literally changed my life, helped me heal from POTS, and turned the volume wayyyy down on my anxiety. She shares somatic therapy techniques as well as the holistic health side of things and how she has brought them together to help people find the root cause of their health issues and help them heal.You can find Chelsie at: https://www.embodied-wholeness.com/

This episode is a mixed bag covering: how is dysautonomia going for me, what's the latest in my woo woo world (including seeing a medium for the very first time), and some nutrition updates!Sign up for Fuel Your Summer: https://e36329-3.myshopify.com/products/fuel-your-summer-8-week-nutrition-challengeCheck out my workout programs: https://sweatwithstodds.com/And follow me on insta: @sweatwithstodds

When I tell people CFNC (Carolina Functional Neurology Center) was integral to my POTS/dysautonomia healing journey, the first question is usually "well what did they do?" - in this episode, I do a deep dive on my sessions with them to give you a little picture into how we used different brain training modalities to retrain my autonomic nervous system. If you go, your protocol will look different than this, which is part of the beauty: they listen to you and tailor their tools to your experience. Give it a listen and reach out to me with any questions on instagram @sweatwithstodds :)

I have been a nutrition coach since 2020, and I started super conservative on food tracking, rarely recommending macros. Six years in, I am now recommending macros as the plan much more often, because the people coming to me are not on their first rodeo with fitness and nutrition, and results are all but guaranteed when people follow the right macros. I go much deeper in the episode! And I kick off the episode with a general health and life update (including a a recap of my first tarot card reading) :) Thanks for being here listening in! Subscribe, rate, review and find me on instagram @sweatwithstodds!

This episode gets into some life updates (wins!!), a hefty amount of woo-woo spirituality, and some good laughs. Listen for hope and joy!