The Stoddscast

When I tell people CFNC (Carolina Functional Neurology Center) was integral to my POTS/dysautonomia healing journey, the first question is usually "well what did they do?" - in this episode, I do a deep dive on my sessions with them to give you a little picture into how we used different brain training modalities to retrain my autonomic nervous system. If you go, your protocol will look different than this, which is part of the beauty: they listen to you and tailor their tools to your experience. Give it a listen and reach out to me with any questions on instagram @sweatwithstodds :)

I have been a nutrition coach since 2020, and I started super conservative on food tracking, rarely recommending macros. Six years in, I am now recommending macros as the plan much more often, because the people coming to me are not on their first rodeo with fitness and nutrition, and results are all but guaranteed when people follow the right macros. I go much deeper in the episode! And I kick off the episode with a general health and life update (including a a recap of my first tarot card reading) :) Thanks for being here listening in! Subscribe, rate, review and find me on instagram @sweatwithstodds!

This episode gets into some life updates (wins!!), a hefty amount of woo-woo spirituality, and some good laughs. Listen for hope and joy!

In a world that glamorizes specializing and being incredible at one thing -- may I present to you the benefits of knowing a little about a lot, being multi-passionate, and how being a generalist not only benefits your life but can also be a huge career growth lever? I also spend a few minutes at the beginning chatting all things health update, books I'm reading, etc :) Listen, rate, review, send it to a friend!

Brought my bestie back to chat nutrition for kids, part 2! We answer your questions and share tips on how to help encourage healthy eating in kids without all the guilt and shame we lived through in 90s diet culture. Find Britta at @weirdo_wellness on IG :)

This week I'm joined by the absolute LIGHT that is Tiff Cagwin. She speaks to her autoimmune diagnosis, subsequent flairs, and what has gone into her healing journey. We also get deeper into our spiritual sides and the purpose of life. Tiffany has SO much to offer, she is a true wealth of knowledge! Be sure to check her out: Tiffany's Website, Instagram and Substack.Bear with me because I struggled with recording and then my kids were enjoying singing (screaming) in the background -- but, such is life!