Family Sustainability Hub

Hello Mamas! Welcome to the Family Sustainability Hub Podcast, be sure to let me know what you think by leaving a review and following the podcast!Support:Grab the Family Sustainability Starter PackBrowse the Family Sustainability Hub or add your businessThis episode includes Dr Marilena Hadjittofi, Clinical Psychologist from The Chester Psychology Clinic. Thank you to her for explaining attachment theory and what it means to us as mums.Article explaining Attachment TheoryTo speak to her directly - Click hereBrowse the HubIf you would like to join a brand new group of parents learning how to live more sustainably, be sure to join our community here: JOIN FREE COMMUNITY//Disclaimer: Some links in the show notes are affiliate links, meaning I may earn a commission if you make a purchase—at no extra cost to you. See our disclosure policy for more info.//

Hello Mamas! Welcome to the Family Sustainability Hub Podcast, be sure to let me know what you think by leaving a review and following the podcast!Support:Family Sustainability Starter PackFamily Sustainability Hub - Browse directory/ add your businessThe FSH FB group - JoinPrintable ChecklistDisclaimer: Some links in the show notes are affiliate links, meaning I may earn a commission if you make a purchase—at no extra cost to you. See our disclosure policy for more info.Pregnancy List:Maternity pillow - simple wedge pillow, U-shaped pillow Stretchy clothing - oversized jumper, maternity jeans, leggings, long vestseco reusable water bottle Magnesium flakes or a spray.Belly balms - Coconut oil, Shea butter, Cocoa butter, Aloe-based gels for summerPregnancy journal - use a cheap notebook, free appThe Hypnobirthing PodcastYoga with AdrieneLarge cotton underwearPads or period knickersA peri bottle (cheap or reusable wash bottle)BouncerDon't forget to share the podcast with a friend to help us grow and to visit the Family Sustainability Hub for your every day parenting needs!Cheers,Lisa

Welcome to the relaunch of this podcast and our pivot to the Family Sustainability Hub a brand new free UK parenting directory!Family Sustainability Hub - Free DirectoryFamily Sustainability Starter PackFB Group for ParentsFB Group for Business to CollaborateInstagramTiktokBe sure to hit follow on the podcast and to share with another mum!

Welcome back to the Stay at Home Mum Podcast, listen and come along with an afternoon of a stay at home mum who's been allowed out for an hour!👍 Don’t forget to follow the pod!💬 Share your burnout tips below!YouTube Channel - Watch hereWebsite: www.stayathomemumpod.com

Welcome back to the Stay at Home Mum Channel! I’m Lisa, mum of two little ones, and today I’m opening up about something many of us go through but rarely talk about — burnout.Between juggling kids, the house, ADHD, anxiety, panic attacks, and even trying (and quitting!) a new job because of mum guilt, life has been FULL ON lately. So today I’m sharing my honest experience with burnout, how it shows up for me, and the small changes I’m making to make life easier — from simplifying toys to planning meals and setting up little routines that actually help.If you’ve ever felt overwhelmed, exhausted, guilty or like you’re just not coping — you are NOT alone ❤️Let me know in the comments if this resonates — and if you’d be interested in a private mum community!👍 Don’t forget to follow the pod!💬 Share your burnout tips below!👍 Don’t forget to follow the pod!💬 Share your burnout tips below!YouTube Channel - Watch hereWebsite: www.stayathomemumpod.com⏱ Episode Chapters0:00 Welcome back & life update0:44 Burnout from doing too much1:27 Mum guilt & leaving my job2:46 Panic attacks & anxiety struggles3:55 Choosing ONE creative outlet4:34 What burnout feels like5:30 How I’m preventing overwhelm6:46 Simplifying home & routines8:25 Making chores easier9:30 Let’s do this together ❤️

This epsiode gives you ideas to better manage being a stay at home mum, its all about your mindset so let's sort out our environment!Our twentieth episode for the Stay at Home Mum Podcast! Join in on our mum community and find out what its like as a stay at home mum or come and relate and don't be lonely! Have me in your ears chatting away talking about how we can improve our days and make things a lot easier!Follow the podcast on your favourite podcast app and on instagram @stayathomemumpodcastBe sure to review and subscribe to the pod!👍 Don’t forget to follow the pod!💬 Share your burnout tips below!YouTube Channel - Watch hereWebsite: www.stayathomemumpod.com

Get listening to why you should be a stay at home mum today, these are my reasons of course and I am sure there are plenty more!Our sevententh episode for the Stay at Home Mum Podcast! Join in on our mum community and find out what its like as a stay at home mum or come and relate and don't be lonely! Have me in your ears chatting away talking about how we can improve our days and make things a lot easier!Follow the podcast on your favourite podcast app and on instagram @stayathomemumpodcastBe sure to review and subscribe to the pod!👍 Don’t forget to follow the pod!💬 Share your burnout tips below!YouTube Channel - Watch hereWebsite: www.stayathomemumpod.com

Our sixteeth episode for the Stay at Home Mum Podcast! Join in on our mum community and find out what its like as a stay at home mum or come and relate and don't be lonely! Have me in your ears chatting away talking about how we can improve our days and make things a lot easier!Follow the podcast on your favourite podcast app and on instagram @stayathomemumpodcastThis episode talks about ways of staying positive as a stay at home mum and loving life!Be sure to review and subscribe to the pod!👍 Don’t forget to follow the pod!💬 Share your burnout tips below!YouTube Channel - Watch hereWebsite: www.stayathomemumpod.com