Family Sustainability Hub

Hello Mamas! Quick mum chat about the first day of school, the ups and downs and the emotions!Support:Grab the Family Sustainability Starter PackBrowse the Family Sustainability Hub or add your businessBrowse the HubIf you would like to join a brand new group of parents learning how to live more sustainably, be sure to join our community here: JOIN FREE COMMUNITY//Disclaimer: Some links in the show notes are affiliate links, meaning I may earn a commission if you make a purchase—at no extra cost to you. See our disclosure policy for more info.//

Just a quick chat as a mum to a mum - school has started...how do you feel? JOIN FREE COMMUNITY(Apologies about the audio on this one - its a new mic which obviously needs to be returned!)Support:Grab the Family Sustainability Starter PackBrowse the Family Sustainability Hub or add your businessIf you would like to join a brand new group of parents learning how to live more sustainably, be sure to join our community here: JOIN FREE COMMUNITY//Disclaimer: Some links in the show notes are affiliate links, meaning I may earn a commission if you make a purchase—at no extra cost to you. See our disclosure policy for more info.//

Hello Mamas! Welcome to the Family Sustainability Hub Podcast, be sure to let me know what you think by leaving a review and following the podcast!Support:Grab the Family Sustainability Starter PackBrowse the Family Sustainability Hub or add your businessThis episode includes Lucinda from Wired and Tired Coach. Thank you to her for explaining the cot to bed transition and what to do as mums.Article: Cot to Bed Transition: How to Move Your Toddler to a Bed (Step-by-Step Guide)Browse the HubIf you would like to join a brand new group of parents learning how to live more sustainably, be sure to join our community here: JOIN FREE COMMUNITY//Disclaimer: Some links in the show notes are affiliate links, meaning I may earn a commission if you make a purchase—at no extra cost to you. See our disclosure policy for more info.//

Hello Mamas! Welcome to the Family Sustainability Hub Podcast, be sure to let me know what you think by leaving a review and following the podcast!Want to make Halloween fun for your kids without spending a fortune?In this episode, Lisa shares her realistic money-saving ideas for a fun family Halloween, including:👻 Cheap or free costume ideas🕷️ DIY decorations using things you already have🍿 Affordable party food that goes a long way🎃 Ways to make the most of your pumpkin🎬 Free and cheap Halloween activities💷 How to have a £0 Halloween if you want to!Because Halloween doesn't need to mean buying loads of new things. With a little creativity, you can save money, reuse what you already have and still make it magical for the kids.Want more ideas for saving money, family activities, sustainable living and making family life a little easier?👉 Head over to the Family Sustainability Hub and discover our growing collection of family-friendly resources, ideas, businesses and things to do.🎧 Listen to the full episode and then visit the Family Sustainability Hub for more inspiration.Support:Grab the Family Sustainability Starter PackBrowse the Family Sustainability Hub or add your businessIf you would like to join a brand new group of parents learning how to live more sustainably, be sure to join our community here: JOIN FREE COMMUNITY#HalloweenOnABudget #CheapHalloween #HalloweenWithKids #FamilyHalloween #BudgetParenting #FrugalFamily #SustainableParenting #FamilySustainabilityHub

Hello Mamas! Welcome to the Family Sustainability Hub Podcast, be sure to let me know what you think by leaving a review and following the podcast!Support:Grab the Family Sustainability Starter PackBrowse the Family Sustainability Hub or add your businessThis episode includes Dr Marilena Hadjittofi, Clinical Psychologist from The Chester Psychology Clinic. Thank you to her for explaining attachment theory and what it means to us as mums.Article explaining Attachment TheoryTo speak to her directly - Click hereBrowse the HubIf you would like to join a brand new group of parents learning how to live more sustainably, be sure to join our community here: JOIN FREE COMMUNITY//Disclaimer: Some links in the show notes are affiliate links, meaning I may earn a commission if you make a purchase—at no extra cost to you. See our disclosure policy for more info.//

Hello Mamas! Welcome to the Family Sustainability Hub Podcast, be sure to let me know what you think by leaving a review and following the podcast!Support:Family Sustainability Starter PackFamily Sustainability Hub - Browse directory/ add your businessThe FSH FB group - JoinPrintable ChecklistDisclaimer: Some links in the show notes are affiliate links, meaning I may earn a commission if you make a purchase—at no extra cost to you. See our disclosure policy for more info.Pregnancy List:Maternity pillow - simple wedge pillow, U-shaped pillow Stretchy clothing - oversized jumper, maternity jeans, leggings, long vestseco reusable water bottle Magnesium flakes or a spray.Belly balms - Coconut oil, Shea butter, Cocoa butter, Aloe-based gels for summerPregnancy journal - use a cheap notebook, free appThe Hypnobirthing PodcastYoga with AdrieneLarge cotton underwearPads or period knickersA peri bottle (cheap or reusable wash bottle)BouncerDon't forget to share the podcast with a friend to help us grow and to visit the Family Sustainability Hub for your every day parenting needs!Cheers,Lisa

Welcome to the relaunch of this podcast and our pivot to the Family Sustainability Hub a brand new free UK parenting directory!Family Sustainability Hub - Free DirectoryFamily Sustainability Starter PackFB Group for ParentsFB Group for Business to CollaborateInstagramTiktokBe sure to hit follow on the podcast and to share with another mum!

Welcome back to the Stay at Home Mum Channel! I’m Lisa, mum of two little ones, and today I’m opening up about something many of us go through but rarely talk about — burnout.Between juggling kids, the house, ADHD, anxiety, panic attacks, and even trying (and quitting!) a new job because of mum guilt, life has been FULL ON lately. So today I’m sharing my honest experience with burnout, how it shows up for me, and the small changes I’m making to make life easier — from simplifying toys to planning meals and setting up little routines that actually help.If you’ve ever felt overwhelmed, exhausted, guilty or like you’re just not coping — you are NOT alone ❤️Let me know in the comments if this resonates — and if you’d be interested in a private mum community!👍 Don’t forget to follow the pod!💬 Share your burnout tips below!👍 Don’t forget to follow the pod!💬 Share your burnout tips below!YouTube Channel - Watch hereWebsite: www.stayathomemumpod.com⏱ Episode Chapters0:00 Welcome back & life update0:44 Burnout from doing too much1:27 Mum guilt & leaving my job2:46 Panic attacks & anxiety struggles3:55 Choosing ONE creative outlet4:34 What burnout feels like5:30 How I’m preventing overwhelm6:46 Simplifying home & routines8:25 Making chores easier9:30 Let’s do this together ❤️