The Shift To Freedom
Transform Your Life with these Essential Practices with Clayton Olson
If you've ever wanted to become the best version of yourself, this episode could be especially helpful to you.
In it, Clayton and I discuss the practices we use to improve their mental health and well-being. The importance of setting clear intentions in the morning, incorporating meditation, breath work, and free writing into your daily routine, and finding a routine that works best for you (whether that be in the morning or at night). We also discuss the value of setting aside time for reflection and intention setting before or after sleep.
These practices can help to reduce stress and increase feelings of calm and clarity, allowing you to approach your day with a sense of purpose and intention. Treat this episode like a buffet of ideas: Take what resonates and discard the rest in order to find what works best for you.
Whether you're a morning person or a night owl, there are suggestions for practices that can fit into your daily routine and help you to feel more grounded and centered.
3:45 - Clayton's morning practices
5:30 - the 8 areas of human balance and practices that support
10:25 - opening your creative channel
13:15 - focus your mind with meditation
15:00 - the practice of powerful questions
17:30 - becoming the best version of yourself
19:20 - cultivate your keystone habit
22:00 - use the power of environment to charge your practice
24:40 - getting out of your head
27:00 - movement for creativity
29:00 - thought practices
The Artist's Way by Julia Cameron
Judge-Your-Neighbor Worksheet by Byron Katie
The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan
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