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The Shift To Freedom
Transform Your Life with these Essential Practices with Clayton Olson
If you've ever wanted to become the best version of yourself, this episode could be especially helpful to you.
In it, Clayton and I discuss the practices we use to improve their mental health and well-being. The importance of setting clear intentions in the morning, incorporating meditation, breath work, and free writing into your daily routine, and finding a routine that works best for you (whether that be in the morning or at night). We also discuss the value of setting aside time for reflection and intention setting before or after sleep.
These practices can help to reduce stress and increase feelings of calm and clarity, allowing you to approach your day with a sense of purpose and intention. Treat this episode like a buffet of ideas: Take what resonates and discard the rest in order to find what works best for you.
Whether you're a morning person or a night owl, there are suggestions for practices that can fit into your daily routine and help you to feel more grounded and centered.
3:45 - Clayton's morning practices
5:30 - the 8 areas of human balance and practices that support
10:25 - opening your creative channel
13:15 - focus your mind with meditation
15:00 - the practice of powerful questions
17:30 - becoming the best version of yourself
19:20 - cultivate your keystone habit
22:00 - use the power of environment to charge your practice
24:40 - getting out of your head
27:00 - movement for creativity
29:00 - thought practices
Resources:
The Artist's Way by Julia Cameron
Judge-Your-Neighbor Worksheet by Byron Katie
Connect with Clayton :
Website | YouTube | LinkedIn l IG
youtube.com/channel/UCtKW9swe4-j596iCIh2_nrA
linkedin.com/in/claytonrolson/
instagram.com/claytonolsoncoaching/
Connect with Ben:
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80. How to Have Your Own Back in Tough Times
38:38Ever found yourself in a tough spot where it seems like the world is against you? How do you navigate the stormy seas of life's trials with resilience and grace? In this episode, your Ben Easter and Clayton Olson take you on a journey through embracing hardship and supporting yourself during challenges.In Episode 80, we explore the concept of having your own back during tough times and how to approach challenges with dignity, resourcefulness, and creativity. Ben and Clayton explore the ebb and flow of life's struggles, drawing parallels to the stock market's highs and lows, stressing the importance of aligning with core values, embracing a sense of connection, and harnessing positive energy. They invite you into open conversations about the fear of burdening others with our struggles. Sharing poignant references from Bruce Almighty and Braveheart, this episode is an empowering guide to standing tall amidst life's upheavals.Key Takeaways:The importance of being a friend to yourself in dark timesReplacing self-judgment with unconditional self-loveEmbracing difficulties as opportunities for growth and self-connectionBreaking free from self-imposed isolation during tough timesAligning with principles that are larger than ourselves*The quote “When in doubt, zoom out” is attributed to Reggie WattsLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymConnect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kConnect with Clayton :Website: https://claytonolsoncoaching.com/YouTube: https://www.youtube.com/channel/UCtKW9swe4-j596iCIh2_nrALinkedIn: https://www.linkedin.com/in/claytonrolson/IG: https://www.instagram.com/claytonolsoncoaching/79. Reset Your Reality with Gratitude
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