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The Shift To Freedom
110. Overcoming Overwhelm: Strategies for Sustainable Success
In this episode of the Shift of Freedom podcast, we discuss the pervasive issue of overwhelm, its symptoms, and underlying causes. Joined by expert coach Clayton Olson, the conversation delves into how overwhelm manifests through procrastination and feelings of burnout, and the internal beliefs that exacerbate these sensations.
We provide practical frameworks for rethinking relationships with tasks, emphasizing the importance of trust, delegation, and a focus on the value of outcomes rather than hard work.
We also discuss transforming one's mindset regarding failure and urgency, offering strategies for leaders to empower their teams effectively. This episode is a comprehensive guide to recognizing and dismantling overwhelm, fostering a more balanced and productive approach to work and life.
In this episode:
01:00 Introduction and Overview
02:31 Deeper Causes of Overwhelm
05:27 Recognizing Overwhelm
07:22 Beliefs and Mindsets Contributing to Overwhelm
24:15 Strategies to Combat Overwhelm
34:12 Empowering Others and Leadership
36:39 Conclusion and Recap
Links:
The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift
Connect with Ben and Paige:
Website: https://lucidshiftcoaching.com/
Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/
This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
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5. S2 Ep5. How to Pick Your Heroes
56:26||Season 2, Ep. 5Who are your heroes—and are they actually helping you become who you want to be?In this episode of The Shift to Freedom, I sit down with Adrian Dahlin and Paige Stephens to explore what makes a hero truly worth following—and how our heroes shape the people we become. We dig into why relatable, imperfect heroes inspire real growth, how Joseph Campbell’s Hero’s Journey still maps to modern stories like Hamilton and Spider-Man, and why values get clearer when we see them embodied through others.We also unpack how to use heroes intentionally—as alter egos or identity anchors—to access courage, wisdom, and kindness when you need it most. From Moana’s compassion to Lincoln’s moral courage, from Spider-Man’s sense of responsibility to Bruce Lee’s fluid adaptability—this episode is packed with powerful examples and practical ways to use hero stories to clarify your values, strengthen integrity, and make hard decisions with confidence.If this episode sparked something, tell me: Who’s your hero and why?Connect with Adrian:Website: https://www.searchtosale.io/LinkedIn: https://www.linkedin.com/in/adriandahlin/IG: https://www.instagram.com/jollyredgiant66Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
4. S2 Ep4. Ben and Adrian Argue about Hamilton
59:29||Season 2, Ep. 4Inspired by Hamilton, Ben and Adrian unpack the balance between personal ambition and civic duty. They explore how history, entrepreneurship, and ethics shape modern responsibility — and what we can learn from the founders about power, purpose, and community.#Hamilton #Entrepreneurship #CivicResponsibility #Ethics #HistoryPodcast #Leadership #Society #PhilosophyConnect with Adrian:Website: https://www.searchtosale.io/LinkedIn: https://www.linkedin.com/in/adriandahlin/IG: https://www.instagram.com/jollyredgiant66Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
3. S2 Ep3. Craziness is a Green Flag
45:42||Season 2, Ep. 3In this episode of Shift to Freedom, Ben and Adrian dive into the power of authenticity in relationships and business. They explore how revealing your quirks builds trust, why honesty needs balance, and how dropping the façade can lead to deeper, more meaningful connections. With humor and insight, they unpack the art of gradual self-revelation, the risks of inauthenticity, and the freedom that comes from showing up as your true self.#Authenticity #ShiftToFreedom #PersonalGrowth #Trust #Vulnerability #RealConnections #Transparency #SelfAwareness #Communication #BeRealLinksArtist IG Reel - https://www.instagram.com/reels/DLA9LwJTfaF/Connect with Adrian:Website: https://www.searchtosale.io/LinkedIn: https://www.linkedin.com/in/adriandahlin/IG: https://www.instagram.com/jollyredgiant66Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
2. S2 Ep2. Strategy vs Physics
56:03||Season 2, Ep. 2🎲 What if strategy games could help you develop business skills?♟️ In this episode of Shift to Freedom, Ben and Adrian dive into the “physics” of decision-making—showing how the principles of board games reveal smarter ways to plan, adapt, and win in business and in life. Learn how to define objectives, craft better strategies, and turn failure into insight.#StrategyGames #BusinessInsights #PodcastConnect with Adrian:Website: https://www.searchtosale.io/LinkedIn: https://www.linkedin.com/in/adriandahlin/Connect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
1. S2 Ep1. Communicating Authentically in Business and in Life
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109. 109. Feeling Overwhelmed? Find Focus Through Radical Presence
31:31||Ep. 109Could your business benefit from a dose of extra focus?This episode is specifically designed for business owners who want more focus, less stress, and enhanced decision-making skills.In this episode you’ll learn:What is Radical PresenceHow Radical Presence can help you break free from the chains of past regrets and future anxietiesHow cultivating presence can help you focus better, reduce anxiety, and ultimately lead to a more empowered state of beingPractical techniques to cultivate Radical Presence so you can feel better, make better decisions, and increase productivity in your business.Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshift"Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
108. Ep 108 - Stop Feeling Stuck and Find Your Focus with Radical Open-Mindedness
30:35||Ep. 108In this episode of the Shift to Freedom podcast, Paige and I dive into the concept of radical open-mindedness and its power to overcome overwhelm and stick it to stuckness. You’ll discover more possibilities, cultivate better relationships, and even how to enhance your own genius with a paperclip!Join us as we share practical tips and thought exercises designed to foster a more open-minded approach. Whether you're tackling everyday challenges or looking to boost your creativity and problem-solving skills, this episode offers valuable insights to help you navigate your path with calm and clarity.Links:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftUsing Language to Create Your Life as a Business Owner Podcasts:Part 1: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-with-paige-easter/id1622753282?i=1000582897582Part 2: https://podcasts.apple.com/us/podcast/using-language-to-create-your-life-part-2-with-paige-easter/id1622753282?i=1000583759789"Mindset" by Carol Dweck - https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/"Learned Optimism" by Martin Seligman - https://www.penguinrandomhouse.com/books/163862/learned-optimism-by-martin-e-p-seligman-phd/"Loving What Is" by Byron Katie - https://thework.com/loving-what-is-revised-edition/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.
107. The End of Imposter Syndrome: Embracing Radical Belonging
23:00||Ep. 107Imposter syndrome is fueled by the story that “I don’t belong” or “I haven’t earned it yet”. But the choice to belong is up to you.In this episode, we talk about the concept of Radical Belonging, exploring how to make yourself the main character in your life and the authority figure of your own story. We focus on developing a sense of belonging everywhere, the importance of self-worth, and, crucially, overcoming imposter syndrome.You'll discover practical strategies for projecting confidence and influencing how others perceive you, even when self-doubt creeps in. We discuss how to recognize and combat imposter syndrome, ensuring that it doesn’t hold you back from achieving your full potential in your business.Tune in if you're looking to strengthen your sense of self and navigate social and professional spaces more effectively. Join us as we explore ways to cultivate radical belonging and embrace your rightful place in any environment.In this podcast:00:40 Introduction to Radical Belonging 01:22 Exploring the Concept of Radical Belonging 01:48 Authority, Worthiness, and Self-Perception 03:48 Navigating Social Spaces and Belonging 09:30 Overcoming Imposter Syndrome and Embracing Worthiness 11:37 The Power of Projection and Self-Authority 17:32 Practical Steps to Develop a Sense of Belonging 21:29 Concluding Thoughts on Radical BelongingLinks:The Radical Shift eBook: https://lucidshiftcoaching.com/theradicalshiftConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/This podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more.