The Shanny Pants Show


Sarah Pashniak-Pashionate About Sleep

Season 2, Ep. 11.24

I had such an amazing conversation with Sarah. You must listen to this episode if you have toddlers or infants! We talk about mental health and I get some free therapy once again!

Bio: Sarah is a busy mom of three who discovered her passion (aka pashion) for sleep when her babies slept like garbage. Sarah has an education degree with a major in psychology. She is also a certified pediatric sleep coach and she works with exhausted parents and helps them get some zzz’s in their life. She knows first hand the impact that a lack of sleep has on the infant/child as well as the parents. Sleep is essential for mental well being and Sarah helps sleep deprived parents get some much needed rest.  

From Sarah:

I help exhausted and sleep deprived parents give their little ones the precious sleep they need every night. Lack of sleep not only affects the development of our infants and toddlers, it also impacts everyone in the family.  

As a mother of twin boys and a little girl, I understand the trickle effect that the lack of sleep has on everyone in the family. 

After the birth of our twin boys, I struggled with postpartum depression. I felt anxious as a new mother and I began to have difficulty sleeping.

When one baby was awake, the other would be asleep. I felt like I was drowning and I was extremely sleep deprived. 

My husband and I decided to sleep train the boys and I finally began to sleep more!  

My babies were well slept and happy. I finally felt like my true self again!

"When one baby was awake, the other would be asleep. I felt like I was drowning and I was extremely sleep deprived."

Flash forward a few years and we have another baby!  She really struggled with sleep and so both of us ended up being sleep deprived. 

When she turned 16 weeks old, I hired a sleep consultant and it was a game changer! I felt so motivated to help other families in similar situations. 

Sleep coaching has been an investment in my children, my family, my mental health, and my marriage. I would love to help you and your family get the sleep you need and deserve!

I am Pashionate about how sleep impacted our children’s lives. 

I am Pashionate about feeling like my true self.

I am Pashionate about SLEEP!

@pashionateaboutsleep (Instagram) 

Shanny Pants





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