The solo loser

In this episode we take a brief look at the types of calories we need to keep an eye on.

In this episode we talk a little about how the calories are going. We hear about the feelings around my 1st two weigh ins.We also take a brief look at medical weight loss.

On this, the 1st episode we get to know a little about your host!What we are hoping to achieve and how.

Just a quick intro to what I'm doing with this little podcast!