The Runs Podcast

This week the boys moan their way through taper whilst looking back at a busy weekend of racing across the World, before being joined by Niki's Boston buddy Aled, to look ahead at Boston Marathon baby!

This week the boys are both finally into a taper together, and Gareth has been overloading on advice from AI. What could go wrong?We were also joined by Dan Woodger for a good old chat. Dan is also running London this year, raising money for Oxfam, the only way an illustrator knows how - drawing!

It's April, and that means the boys are both running marathons this month!This week the boys breakdown San Dom 20 milers before welcoming local speedster Sam Hopkins on for a chat.With Sam we look at juggling training with life in the military, local racing and plenty more!

Welcome back to The Runs!This week we welcome Tom Mahoney onto the pod for a chat!

This weeks' episode is split into too!On part one the boys recap the good and bad of Bath Half amongst other bits.Part two out 22/03.

This week the boys welcome Hannah Leggett onto the pod for a chat.Hannah started her marathon journey and ended up running a GFA qualifying time for the next year!It's been quite the journey and Hannah currently has her sights firmly on London Marathon - again, as part of the Project3 campaign with Puma.And after listening to this chat, you wouldn't bet against her.

No guests. No problems.This week the boys sit down to review a busy weekend of racing across the World, dive into our gangs questions and consider what is actually going on with running content at the moment.

This week the boys welcome Mikey Davies onto the pod for a chat!In this episode we work our way through Mikey's stop-start journey into the World of endurance sports, before finally settling into it and making his way to the World stage.Obviously we couldn't get Mikey on without chatting about his zero/low carb approach to life as well, and understanding how it has worked for him.Enjoyed this one!