The Runs Podcast

This week the boys stepped out of their comfort zone and welcomed Welsh Athletics team Captain and Olympic hopeful Hannah Brier on to the pod to talk all things sprinting!As always we throw it back to the school days to see where the competitive streak comes from and travel right up to current day and future plans. Gareth also found out why he didn't get that job he applied for with the council!

This week the boys welcome their friend Aled Jenkins on to the pod.The boys fly through Aled's rise from getting booted aroud the junior football pitches of South Wales stuck out on the wing as the only recognised left footer available, through his start in endurance sports and right up to present day competing in the Ironman World Championships and a 2:30 London Marathon debut.

It's been busy!The boys sit down and recap the last few weeks and talk about future plans for their running and the pod!

Finally, the boys sat down with Lily Partridge and discussed her running career, what she done before becoming a professional athlete, and find out if she really does warm her tea in the microwave!

This week the boys welcomed Carly Cole onto the pod.Carly has one star in the bank and is on the big bird to Boston next week to nab her second!We chat about all thing running as usual!See you there!

This week, by popular demand, the boys sat down with none other than Jimmy Watkins.From the World Champs to touring the USA with his band, back to running and - you guessed it - back to touring the USA!What a story. What a guy!