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The Runs Podcast
Catch up with Niki and Gareth and see what's going on in the World of running for them and their guests.
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39. NIKI & GARETH | THE INTERVIEW
01:22:28||Season 2, Ep. 39This week the tables are turned as the boys welcome previous guest and friend Ryan George on to the pod, to host.This episode flies around the place and outs the boys on the other side of the mic, not knowing what questions are coming!It was a pleasure to get Georgey back out of his comfort zone, reflect on the last two years, and fire some shots all at the same time!
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38. VERITY OCKENDEN | IT ALL MAKES FOR A GOOD STORY
01:07:16||Season 3, Ep. 38This week we are joined by Verity Ockenden as we discuss her journey through running.Not often do these stories start with chasing sheep through a field, but when they do, you know you're in for a good story!
37. JON HAYWARD | YOU KIND OF JUST LEARN FROM YOUR MISTAKES
01:04:33||Season 2, Ep. 37This week the boys catch up with Jon Hayward!Jon started off with C25K a while back now and has gone from strength to strength across all terrains, this year dropping PBs for fun!It's been quite the journey for Jon, and we hope you enjoy this chat as much as we did!
36. I WANT TO COME BACK BETTER THAN EVER
55:45||Season 2, Ep. 36This week the boys grab a chat with Lucy Reid.Lucy made her marathon debut at the end of 2024, clocking home in 2:26:35 - the third fastest debut by a British female, and this was on the back of a 1:09 half a few months before. Jeez.2025 hasn't been as kind, and Lucy has been sideline by knee surgery - but she's on the way back!We can't wait to see what 2026 looks like.35. THE BOYS | RICHARD BURTON 10K
38:06||Season 2, Ep. 35This week the boys look back at the Richard Burton 10K from last weekend, a sensational race to close out the Welsh road racing season.With Niki racing pissed off after his DNF in Eryri, and Gareth picking times out of thin air and trying to hit them, they both had a blast!
34. I'D LIKE TO GO SUB 3 IN THE MARATHON
58:02||Season 2, Ep. 34This week Niki debriefs what happened in Marathon Eryri before we are joined by Lauren Stockley who takes us from swimming at a young age through to competing across the board in distance running, triathlon and hyrox.Lauren, you are a weapon.33. THE BOYS | MARATHON ERYRI
49:54||Season 2, Ep. 33This week join the boys as they look ahead to Marathon Eryri, unpack the last week of running - including Gareth's 5K time trial and discuss zone running and if it's shit or not that shit.