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The Rundown - A Casual Runner's Podcast
S1 Ep4 Running Naked & Listener Emails
Season 1, Ep. 4
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In this week's episode, the boys catch up on the weeks running and answer a listeners email about motivation to run.
"The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.
The primary goal of the podcast is to create an inclusive space for casual runners, providing them with relatable stories, tips, and motivation. By inviting guest speakers from various backgrounds, the aim is to showcase the diversity within the running community and emphasise that every runner's journey is meaningful.
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43:37||Season 2, Ep. 3The boys catch up and talk about the mishaps of the last couple of weeks! Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA
2. S2 Ep2 GET TO KNOW- Adam (PART 1)
40:33||Season 2, Ep. 2This week, Lew asks Adam questions so we can get to know him a little better!Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA
1. RUNNING HEROES #1
27:13||Season 1, Ep. 1The first of our bonus series where the boys talk about running heroes from across the globe, old and new!Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA
1. S2 Ep1 Series 2 is Here!
33:33||Season 2, Ep. 1Series 2 is here and the boys talk about what is to come! Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA
14. S1 Ep14 Running MYTHS Debunked
58:49||Season 1, Ep. 14This week, the lads look to debunk some of the most common myths surrounding running! Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA
13. S1 Ep13 Running Mistakes & Lessons to Learn!
01:03:31||Season 1, Ep. 13This week, the lads chat about some of the running mistakes that they have made and continue to make over the years!Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA
12. S1 Ep12 GET TO KNOW- Lewis (PART 2)
01:09:31||Season 1, Ep. 12Part 2 of learning all about Lewis via questions from Reddit!Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA
11. S1 Ep11 GET TO KNOW- Lewis (PART 1)
45:04||Season 1, Ep. 11This week we learn all about Lewis via questions from Reddit!Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA