The Rundown - A Casual Runner's Podcast

  • 2. RUNNING HEROES #2

    28:30||Season 1, Ep. 2
    The second instalment of our bonus series where the boys talk about running heroes from across the globe, old and new!Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

  • 3. S2 Ep3 Kidney Stones & Apologies

    43:37||Season 2, Ep. 3
    The boys catch up and talk about the mishaps of the last couple of weeks! Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

  • 2. S2 Ep2 GET TO KNOW- Adam (PART 1)

    40:33||Season 2, Ep. 2
    This week, Lew asks Adam questions so we can get to know him a little better!Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

  • 1. RUNNING HEROES #1

    27:13||Season 1, Ep. 1
    The first of our bonus series where the boys talk about running heroes from across the globe, old and new!Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

  • 1. S2 Ep1 Series 2 is Here!

    33:33||Season 2, Ep. 1
    Series 2 is here and the boys talk about what is to come! Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

  • 14. S1 Ep14 Running MYTHS Debunked

    58:49||Season 1, Ep. 14
    This week, the lads look to debunk some of the most common myths surrounding running! Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

  • 13. S1 Ep13 Running Mistakes & Lessons to Learn!

    01:03:31||Season 1, Ep. 13
    This week, the lads chat about some of the running mistakes that they have made and continue to make over the years!Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

  • 12. S1 Ep12 GET TO KNOW- Lewis (PART 2)

    01:09:31||Season 1, Ep. 12
    Part 2 of learning all about Lewis via questions from Reddit!Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA

  • 11. S1 Ep11 GET TO KNOW- Lewis (PART 1)

    45:04||Season 1, Ep. 11
    This week we learn all about Lewis via questions from Reddit!Follow us on Instagram: therundown_podcastEmail us on: therundownpodcast.os@gmail.comWatch the Ep: https://www.youtube.com/channel/UC5PaCBvgv4bFq43JVLkeWEA
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