The Maverick Willett Podcast

Are you experiencing symptoms like low energy or weight gain but blood tests show your hormone levels appear normal? Is your doctor saying everything’s fine despite your symptoms?  You may need a new approach to hormone optimization. I share the questions that you should ask your doctor about hormones if you want to ensure you’re getting the care you need.In this episode, I discuss: [00:00] Intro[01:41] Life update: parents visit for the weekend[05:54] Cherishing moments with Denver[07:58] Funny moments with Denver at Lion Country Safari[09:00] “Nana, you have to chill out.”[12:28] Expressing gratitude for life[15:30] Hormone deficiency[16:17] Why Mav started SLAE[17:53] Medical literature on BHRT[18:22] SLAE treat symptoms over numbers[19:53] What is Worldlink Medical and its importance[21:16] Basic questions to ask your doctor about hormones[21:30] Synthetic hormones vs. bioidentical hormone[23:53] Do you treat symptoms over numbers?[25:15] Optimal hormone deficiency[29:26] Do you you use a compounding pharmacy[30:17] Do you do testosterone for women[31:53] Ask for thyroid panel lab work[33:25] Ask for holistic consultation[36:02] New email newsletterResourcesIf you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching

I share my interview with Dr. Brandon Parker, a chiropractor, strength coach, and rehab specialist. We dived into the topic of living pain-free. We also discussed the common problem many people face of feeling pain while doing certain exercises, what causes those nagging aches and pains, and how you can do the exercises you love without pain holding you back.In this episode, I discuss: [00:00] Intro[01:52] Mav’s origin story[04:31] How to deal with the frustration of no or slow progress[05:34] Cultivate values[06:46] Break down of energy expenditure[11:50] Fear and shame around weighing food[12:56] Confusion around nutrition and health[13:53] How menopause impacts the body[14:39] Biggest roadblock Mav often overcomes with his clients[19:53] What to do when your concerns aren’t taken seriously by your doctor[24:49] Complexity in navigating different types of blood work [27:14] The difference between a chiropractor and a rehab clinician[28:50] Preventing injuries and building strength effectively[30:58] What to do when you’re experiencing pain doing certain exercises[33:57] Progressing exercises from regressed movements to more advanced ones[35:19] Listening to your body, not just pushing weights[36:30] Making self-care a non-negotiable part of your routine[40:26] “I don’t have time for self-care”[45:01] Maintaining willpower, avoiding burnout, and staying motivated[47:49] Breaking the cycle of giving up and starting over[52:14] Micro-commitments to dismantle limiting beliefs[54:37] Wrap-upMentioned:Dr. Brandon on Instagram: Dr. Brandon Parker (@bs.parker)The Revival Method PodcastResourcesIf you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching

Have you seen all the buzzwords people use on social media, like reset your hormones, reset your gut, balance your hormones, and reset your metabolism? I discuss these nebulous terms and separate the facts from fiction. I also talk about connecting with the self, when it's best to switch up your workouts, the four phases of the fitness journey, why I advocate them, and their purpose.In this episode, I discuss: [00:00] Intro[00:19] Podcast rebranding[03:30] Life update: Emotional Keto[04:48] Struggle with following through on commitments[07:08] Commitment to scuba diving certification[08:41] Shooting range experience[10:19] Plans to try CrossFit [10:26] Parenting challenges[11:25] Loneliness and dysfunction[12:16] Tools and strategies for emotional wellness[18:24] Nebulous terms on social media[19:43] Some myths related to hormones[21:21] The truth about PCOS nutrition[23:03] Marketing tactics to attract clients[24:27] Make informed decisions about fitness & nutrition[27:15] Misleading marketing tactics in the fitness world[29:13] Some good coaches also use nebulous terms[32:03] Switching up your workouts[35:39] Where does cardio fit in[37:12] Debunking the truth  about age-specific training[39:29] The phases of weight loss and fitness[40:38] Why Mav advocates these phases and the purpose of those[45:13] Importance of values in weight loss journey[48:21] Closing remarksResourcesIf you wanna finally escape the dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching

I sit down with Casey Thompson, an expert in hormones and SLAE practitioner. We discuss how hormones work, common signs your hormones may be low, what happens to a woman’s body during menopause and how BHRT (Bioidentical Hormone Replacement Therapy) can help. In this episode, I discuss: [00:00] Welcome notes and Casey’s intro[00:57] Casey’s background and interest in hormones[06:50] Made to feel normal with suboptimal health[08:03] Why hormone deficiencies go unaddressed[09:51] Limitations of “normal” lab result ranges[12:14] The need for hormone education[13:22] The need to redefine normalcy[14:31] Common symptoms of hormone deficiency[15:10] Fatigued and weight gain despite healthy habits[17:19] Mood changes and loss of libido[18:59] Skin and hair texture changes[20:54] Providing patient-centred quality care[24:20] Synthetic vs. bioidentical hormones[27:03] Do hormones cause cancer, especially with family history [30:08] Hormonal changes in menopause[32:58] Expected changes with BHRT in menopause[36:13] Hormone-related issues like insulin resistance & PCOS[38:02] Visceral fat’s role in PCOS[39:11] Timeframe to see improvements with hormone therapy[40:21] Birth control options[45:13] Cortisol and its impact on the body[48:25] Closing remarksResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution

I talk with an incredible client in our program, Paige Copeland. Paige shares her inspiring story of overcoming years of dieting and mental health struggles to reclaim her life at 40. She discusses how making lifestyle changes with support from coach Michelle and the community has improved not only her physical health but also her mental well-being and relationships.In this episode, I discuss: [00:00] Intro[01:00] Paige’s background[01:54] Paige’s struggles with obsessive dieting[04:52] Motivation to join the program[06:33] Taking photos during a family trip[08:05] The importance of self-acceptance and contentment[10:11] Experience working with coach Michelle[12:59] “Fueling myself and feeding myself like I love myself.”[14:22] Journey of seeing the changes in her[15:56] The biggest confusion with people[17:06] Loving yourself for who you are[19:09] The Nobel Prize syndrome[20:27] Trust, communication, and support in coaching[22:45] Overcoming emotional eating struggles[26:12] Human touch over cold machine[27:29] Creating a safe space for clients to be vulnerable[29:52] The red flag in coaching[30:31] Creating trust and connection with the clients[32:25] Values’ carryover to family[37:01] Rediscovering her values and priorities[38:56] Impact of shared values and mutual support[41:43] Agreements, not expectations[44:49] What made her to invest in the program[49:17] Understanding long-term goals and plans[51:39] Holding clients accountable and providing emotional support[55:18] Paige’s message of self-worth and trying something newResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution

I guide you through the four-phase approach to sustainable body transformation. I explain each phase—the Fat Loss Phase, the Muscle Growth Phase, the Body Fat Reduction Phase with Increased Metabolic Rate, and the Maintenance for Life Phase—in detail. I explain what you need to do in each phase to achieve your goals, why the four-phase approach is important, and how it allows you to lose fat sustainably.In this episode, I discuss: [00:00] Intro[00:24] The four phases of body transformation[03:07] Why we do body transformation in phases[05:33] Phase 1: Fat loss[06:03] Setting your calorie goal[08:10] Importance of protein intake[09:22] Components of daily energy expenditure[10:08] Hormone optimization and its impact on metabolism and body composition[11:02] How to calculate your protein goal[12:18] Understanding the underlying values behind these goals[13:02] The importance of non-exercise activity for fat loss[15:55] Myths about calorie tracking and protein intake[16:19] Role of fiber in satiety and calorie control[17:43] Reason behind intentionally slowing down weight loss[20:41] Why you need to lift weights in Phase 1[22:33] Why you shouldn't compare your progress to others[24:20] Phase 2: Muscle building phase[25:07] How to track your progress[26:24] Exercises you can do in Phase 2[31:13] Why is phase 2 the most important phase[32:07] Caloric, protein, and fiber intake[34:10] Discomfort of progress[35:36] Overcoming gym intimidation[36:33] Phase 2 is all about gaining muscle tissue[39:11] Phase three[44:18] Phase four[47:34] Flexibility in diet[49:35] Importance of setting boundaries in fitness journey[52:01] Cardio and fat loss[53:33] Taking a holistic approach to weight loss[57:10] Wrap-upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution

I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy’s video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples.In this episode, I discuss: [00:00] Intro[03:42] The Wim Hof breathing method[06:13] Mav’s experience with the Hostage Mouth Tape[10:30] How it impacted Mav’s sleep[15:03] Parenting a 3-year-old[16:42] Highlights from Denver’s birthday weekend[19:14] Funny incidents with Denver[21:45] Mav’s knee gym equipment[22:33] The Kneesovertoesguy[22:53] The Backward Treadmill[24:26] Slantboard[25:37] Stretching Pads[26:33] Nordic Hamstring raise[27:05] SLAE in North Carolina, Ohio, and Texas[27:13] Bioidentical hormone replacement therapy (BHRT)[33:58] Availability of SLAE in different states [34:36] How to sign up for SLAE and the cost[36:52] Mandy’s journey of weight loss and becoming a coach[39:14] Meeting Mandy at a retreat[42:24] Phase 2 of body transformation[42:50] Calculating maintenance calories[44:15] Tracking progress and adjusting calorie intake[47:24] Slowly increasing calorie intake[49:16] Maintaining high protein intake during phase 2[51:11] Women who lift through menopause, do menopause easier[52:40] Simply lifting weights without tracking progress won’t guarantee results[54:36] Sustainable results over quick fixes[57:08] Phase 2 lasts for about a year ResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution

This episode is a little different from our usual Revenge Body episodes. In this episode, I talk about the frame that many of us put in our lives that limits what we think we can achieve, do, and be. This self-imposed frame holds us back from reaching our full potential. I want you to take off this self-imposed frame, pursue what you truly want without limits, and reach your full potential.In this episode, I discuss: [00:00] Intro[00:19] Motivation to make things happen in your life[00:56] The frame that limits you[04:03] Facing criticism for ambition[05:41] Lack of self trust[06:54] Mav’s journey of growth[09:02] Mindset shift from limited beliefs to unlimited potential[11:06] The potential for success in today’s world[12:40] View your goals as inevitable[13:36] Thoughts have quantifiable energy[14:58] Shifting your thoughts can manifest desired outcomes[16:20] Meditation for shifting mindset[16:57] Meditation is the viewfinder[19:05] Current systems are designed to keep people from higher-thinking[21:07] Society’s manipulation to keep people stuck and dependent[23:19] Reframing your reality to reach your full potential[26:09] View your struggles as opportunities for growth[28:51] Action over perfection[30:52] Chase your dreams despite obstacles[32:57] Choosing the Lonely Road [34:30] Embrace your emotional growth[37:55] Closing remarksResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution

I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.In this episode, I discuss: [00:00] Intro[01:29] Grill caught on fire[03:06] Lab work and hormonal health[05:23] Individualized approach to hormonal health at SLAE[08:17] New partnership with physicians in Texas and Ohio[10:19] Effectiveness of fasting[11:52] 95% of people regain weight after dieting[13:20] Obesity, carbohydrates, and seed oils[15:31] Importance of personal choice in health practices[16:07] Reasons why fasting might not work for you[16:14] Difficulty in maintaining muscle mass without enough protein[18:17] Fasting can lead to a caloric deficit[19:05] Difficulty in muscle development[20:43] Fasting can affect energy levels for training sessions[22:22] Workout reaction video [24:25] Importance of traditional strength training[28:08] Combining exercises can limit progress[29:11] Opt for individual movements for progress[30:15] Example of Arnold Schwarzenegger [32:26] Bulkiness and strength training[34:03] Role of caloric surplus in muscle development[38:22] Message: Mav is the GOAT[38:37] Mav’s #1 trait: Accountability[41:24] Learning from past mistakes and experiences[43:57] Question to ask on a first date[44:35] Mav’s personal growth over time[46:48] OutroResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solution