The Willetts Podcast

In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset creates shame, avoidance, and the pressure to pretend you know more than you do. The truth is, many people were never taught the foundational skills around nutrition, health, self-awareness, or emotional resilience in the first place. We break down why protecting your ego keeps you from growing, how to define what you actually want, and why asking for help is a sign of self-awareness, not weakness. This conversation is about meeting yourself where you are and recognizing that your future is still shaped by the choices you make today.We talk about:-Missing foundational skills around health and nutrition-Defining what you actually want-The gap between professional and personal success-Why protecting your ego keeps you stuck-Asking for help without shame-Meeting yourself where you are-Taking ownership of your journey-Choosing yourself for the people you loveTime Stamps: 0:00 Introduction3:40 you never learned basic skills around nutrition5:30 replace “should” with “want”12:40 you get what you choose13:55 struggling on the personal side18:41 meeting yourself where you are21:40 you have the power over your journey24:25 choosing yourself for your familyCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

In this episode, we switch things up and ask each other questions we have not prepared for ahead of time. The conversation ranges from relationships and personal growth to funny hypotheticals and deeper reflections on marriage, identity, and what we value most. We talk about the importance of empathy, believing you are worthy of the life you want, and appreciating the small moments that often matter the most. This episode is a mix of humor, honesty, and real conversation about life and relationships.We talk about:-Believing you are worthy-Having empathy in relationships-What we love most about each other-Living what you teach-Appreciating small moments and memories-Lessons learned from past relationships-Choosing what is right over what is popular-Pride, growth, and partnership in marriageTime Stamps: 0:00 Introduction1:07 what causes you to yo-yo diet4:50 Kait’s most likely crime6:31 biggest personal challenges8:01 learning from relationships20:47 surprises about Maverick22:59 surprises about Kait27:50 pursuing what is right over what’s popular31:20 biggest role models32:34 what would you change about your spouse?35:14 pride in your marriage42:12 best memories or marriage CONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were “doing great” until stress, grief, work, relationships, or unexpected challenges knocked them off track. We break down why health should complement your life instead of consume it, how to adjust your approach without completely derailing, and why compassion for yourself matters just as much as discipline. This conversation is about learning to stay grounded, living according to your values, and continuing to move forward even when life doesn’t go according to plan.We talk about:-Getting back on track without starting over-Navigating stressful seasons of life-Using fitness to support your life, not control it-Altering course instead of fully derailing-Living in alignment with your values-Letting go of the need to control everything-Having compassion for yourself without becoming complacent-Building peace of mind through consistencyTime Stamps: 1:00 Introduction6:08 fitness as a lifestyle12:55 imagining a life with peace of mind15:45 dealing with discouragement19:13 your values should support your vision24:50 deciding to be better30:50 having conviction in your beliefs37:45 compassion versus complacency41:15 seasons don’t lastCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much marketing promising fast results, it’s easy to get pulled into solutions that don’t address the root problem. We break down the difference between real outcomes and perceived ones, what happens when you stop using these interventions, and why shortcuts often create longer delays. This conversation is about thinking critically, considering long-term impact, and taking ownership of your health instead of outsourcing it.We talk about:-looking past the marketing-starting with the end in mind-considering the long term impact-online anti-aging clinics-peptides and the misinformation-short cuts make long delays-it’s not “this or that”Time Stamps: 1:00 Introduction2:35 “growth hormone” peptides versus growth hormone7:22 predatory marketing14:10 Are the results actually from peptides?18:14 what happens when you stop?24:43 do healing peptides work?29:50 are GLP-1s for life?38:33 optimizing your health is your job41:58 GLP-1s in menopause45:29 choosing yourself in the hard timesCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about navigating the highs and lows of life and what it takes to stay grounded through it all. From processing grief and loss to showing up for your partner in meaningful ways, this conversation focuses on the small, consistent actions that shape a strong relationship. We also discuss the role of faith, shared values, and why so many marriages struggle when those foundations are missing. This episode is about being present, intentional, and building a relationship that lasts through every season of life.We talk about:-Weathering life’s ups and downs-Being there for the people you love-Embracing faith and shared values-Why many marriages don’t work out-The importance of being present-How what you consume shapes your mindset-Why the small things matter most-Happiness is the pointTime Stamps: 0:00 Introduction3:22 understanding grief and loss7:00 supporting your partner11:35 virtue signaling online19:21 the little things matter28:53 setting priorities in marriage35:01 lacking good examples38:45 what you consume shapes your mind46:55 make marriage cool againCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

In this episode, we dive into another listener Q&A, answering some of the most common questions around fat loss, training, and sustainability. From whether you actually need a break from dieting to how to balance steps and strength training, we break down what matters and what doesn’t. We also talk about the importance of doing something instead of nothing, how to approach a calorie deficit, and how to prioritize the habits that will actually move you forward. This episode is a practical, no-noise guide to helping you simplify your approach and stay consistent.We talk about:-Do you need a “break” from your diet?-Are you moving enough?-something is better than nothing-steps versus strength training for weight lossTime Stamps: 0:00 Introduction1:45 How long should you be in deficit?9:33 lowering calories or increasing activity12:17 how long should you strength train?19:10 Is fasting worth it?22:52 proper macro balance24:20 getting enough water30:11 what are you reading?30:55 is creatine a good supplement?34:36 Hume body pod scale39:59 prioritizing weight loss methodsCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about what it really means to have flexibility with your food while letting go of guilt and still making progress. So many people chase weight loss but miss the bigger picture—building a body that is strong, resilient, and sustainable for the long term. We break down why muscle is the foundation of both fat loss and longevity, what to expect during a build phase (including the scale going up), and how to shift your focus toward what actually moves the needle. This conversation is about food freedom, strength, and creating a body that supports your life, not controls it.We talk about:-What a lean build actually means-Why the scale may go up during a build phase-The importance of maintaining bone density-Why muscle is the foundation of health and longevity-Letting go of food guilt and working toward food freedom-Focusing on what actually makes a difference-How to start strength trainingTime Stamps: 0:00 Introduction4:19 the secret to maintaining your weight loss9:49 increasing you BMR13:52 do hormones really matter?16:33 the emotional side of body recomposition23:00 working towards food freedom31:05 how to start strength trainingCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

In this episode, we have an honest conversation about body dysmorphia and how it impacts both men and women. We share our personal experiences, including the influence of bodybuilding, performance goals, and constantly chasing a standard that never feels like enough. This episode explores how tying your worth to the scale or your appearance can distort your identity, and why building self-esteem outside of your body is essential for long-term health and fulfillment. If you’ve ever struggled with feeling like you’re never “there,” this conversation will help you see where that comes from and how to start shifting it.We talk about:-Our lived experiences with body dysmorphiaThe impact of bodybuilding and physique-focused goalsThe feeling of never being “enough”Living and dying by the number on the scaleWhere self-esteem actually comes fromFinding identity and meaning beyond your bodyHealth implications of extreme mindsetsWhy shame doesn’t create lasting changeTime Stamps: 0:00 Introduction1:28 Maverick’s experience with body dysmorphia14:09 men and self-esteem issues18:22 coming off HRT24:08 breaking an old mindset28:00 identity outside of your body35:35 dealing with health implications41:38 current struggles & inadequacies49:50 you can’t shame people into change53:37 diversify your self esteem CONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

In this episode, we break down the behaviors and beliefs that quietly keep you stuck exactly where you are. After working with so many people over the years, the patterns become obvious. Some choices move you forward, and others keep you repeating the same cycle. We talk about the difference between knowing what to do and actually deciding to do it, why waiting for more information can hold you back, and how the expectations you set for yourself shape your outcomes. This conversation challenges you to take ownership, make clear decisions, and recognize that tomorrow is built by what you choose today.We talk about:-The behaviors that sabotage progress-Why tomorrow is decided by today’s choices-Decision-making within a marriage-The expectations you set for yourself-The myth of accountability-Why making a decision matters more than waitingTime Stamps: 0:00 Introduction3:30 a decision is a commitment6:45 behaviors that keep you stuck10:38 money versus quality of life16:40 outsourcing uncomfortable decisions24:00 missing on time29:15 do you need more information?34:48 advice women need to hear41:05 being the best for yourself48:17 an “informed” decisionCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book