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85. EP85: Kait & Mav Q & A (Dad bods, life fulfillment, weight loss, and relationships)
01:12:26||Ep. 85Kait and I answer questions from our Instagram Q & A’s. We addressed all your questions, from how to balance fitness with a busy life to understanding what really matters in relationships. We discuss building muscle at 50, the scale vs. body composition, finding balance in your social life during weight loss, dad bods, life fulfillment, and much more!In this episode, I discuss: [00:00] Intro[02:32] Is starting a fitness journey at 50 too late?[02:54] Story of a 63-year-old client who lost 100 pounds[03:39] Focus on health and body composition over radical weight loss[06:38] Should the scale be the focus?[07:12] Fixating on the scale alone is not the best measure of progress[08:25] Body recomposition and change in weight[09:52] Common misconception around body recomposition[10:59] Body recomposition vs. fat loss and muscle building[15:01] How to stay motivated despite slow weight loss?[18:25] Labeling food as bad[20:26] The mental and emotional toll of obsessing over weight and appearance[23:50] Body image for men vs. women[25:24] Dad bods[30:22] The concept of periodization in nutrition and strength training[31:58] Mav and Kait’s approaches to fitness and nutrition for their clients[35:41] How do you accept yourself while wanting to progress in life?[35:51] Contentment versus complacency[37:56] Balancing self-awareness, gratitude, ambition, and accepting imperfections[40:00] The importance of self-worth and acceptance[44:00] The interplay between love, identity, and personal growth[46:11] What traits do Kait and Mav look for in a relationship?[55:47] Are they actually happy?[59:14] What made Mav stop using heavy doses of AAS (anabolic androgenic steroids)?[1:08:10] Open dialogue between parents and children about body image and PEDs[1:11:31] Wrap-upResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingKait's IG: @kaitannmichelleKait's Youtube: KaitDoesPsychMaverick’s Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching
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84. EP84: Women’s Hormones Deep-Dive
36:45||Ep. 84I recently attended a seminar by The Hormone Doc, Dr. Neil Rouzier, at Worldlink Medical, and it blew my mind. The seminar was focused on the importance of maintaining hormone levels in women as they age. In this episode, I sit down with Kait to discuss my biggest takeaways from the seminar.In this episode, I discuss: [00:00] Intro[01:29] Preventative benefits of maintaining healthy levels of hormones[02:46] Kait’s experience with hormone replacement therapy[04:41] Connection between calcium, hormones, and bone density[06:31] Bioidentical hormones vs. synthetic hormones[07:16] Risk with hormone therapy post menopause[08:32] How hormones like estradiol affect body composition and weight[10:22] Biggest impactors of body composition[13:45] Lack of education about birth control [15:17] Misconceptions about PCOS [16:02] Every woman has PCOS until confirmed otherwise[16:17] How do you know if you have PCOS?[16:56] Insulin resistance is a key factor in PCOS [19:35] Best solution for managing PCOS[22:21] Managing insulin resistance in women with post-birth control PCOS[24:30] Managing high androgen levels [26:01] Women and testosterone[27:57] Role of testosterone in women’s health[29:00] Including testosterone in SLAE [30:16] Treating patients based on their symptoms [33:40] The importance of regular follow-ups and blood work when undergoing HRT[34:19] Avoiding excessive doses to minimize risks[36:02] Wrap-upResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingKait's IG: @kaitannmichelleKait's Youtube: KaitDoesPsychMaverick’s Instagram: @maverickonlinecoachingMaverick Online Coaching on Facebook: MOC FREE COMMUNITYSLAE on Instagram: @slaehormonesolutionsWebsite for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching83. EP83: Kait & Mav Hawaii Q & A
49:36||Ep. 83Today, I bring you an unfiltered Q&A session that Kait and I recorded during our trip to Hawaii. We talk about everything from relationships to people taking a dump in someone’s house to valuable lessons we’ve learned from each other. Tune in and get ready for a rollercoaster ride of laughter, wisdom, and the occasional “what the...?” moment.In this episode, I discuss: [00:00] Intro[01:18] Why do I lose weight when I eat more and gain when I eat less?[01:29] Inaccurate calorie tracking[02:23] Food satiety differences[03:12] Reduced stress and improved sleep[05:11] Increased activity that leads to burning more calories[06:26] Kait & Mav’s wedding plans[06:58] When is the time to move on from wanting my ex back?[08:32] Self-worth and moving forward[12:06] Taking a dump in somebody’s house[16:04] Watching an R-rated movie on a plane[18:45] Opinions on people who drive certain vehicles, like Tesla trucks[20:30] Talking to a partner about his lack of effort without offending[26:36] What Kait and Mav have learned from each other[26:51] Values, meaning in commitments, and effective communication skills[30:26] Embracing vulnerability, playfulness, and boldness in decision-making[38:34] Losing virginity to a partner after a short dating period[41:36] Quirks and habits that drive them mad[49:28] OutroResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching82. EP82: 45 is the new 20 SLAE Hormone Client: Elizabeth Hart
14:22||Ep. 82Today, I’m joined by Elizabeth Hart, a client of SLAE Hormone Solutions, to discuss her journey with hormone imbalance and the incredible transformation she’s experienced in just six short weeks. Elizabeth shares her story of feeling exhausted, unmotivated, and out of balance over the past decade—despite living a healthy lifestyle—to experiencing renewed energy and focus.In this episode, I discuss: [00:00] Intro[01:03] Elizabeth’s life before finding SLAE[03:23] Having normal lab results but still feeling unwell[03:52] Her struggles with energy levels and motivation[06:08] Fears about using bioidentical hormone replacement therapy[07:32] Improvements she’s experienced since starting SLAE[09:28] Reduced belly bloating[10:57] Her advice for those on the fence about trying BHRT[13:56] Wrap-upResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching81. EP81: Client Interview - Sarah Johnson
40:26||Ep. 81I sit down with one of our clients, Sarah Johnson, a 52-year-old former athlete who struggled with weight gain, hormonal imbalances, and fatigue after having children. Sarah discusses how the program has helped her slow down, become more present, and redefine her self-worth beyond weight loss and physical changes.In this episode, I discuss: [00:00] Intro[00:35] Sarah’s background[03:01] Why she joined the program[04:16] Starting the program and working with Coach Kat[07:27] How the program impacted her role as a mother, wife, etc[10:11] Importance of showing up for your life[12:44] The challenges of high achievers who are used to excelling[13:25] Fulfilment over performance and reorienting priorities[15:07] Moving beyond a performative mindset and finding true fulfillment[16:27] Benefits of the program beyond weight loss[17:36] Sarah’s self-worth and demeanor after joining the program[20:41] Impact of boardroom conversations[22:22] Many people in midlife and beyond often suppress their true selves[23:20] Importance of active participation and commitment in any coaching[25:38] How being part of the community has impacted Sarah[28:39] How the community helped her to be present and connect with others[30:23] Prioritizing relationships over work, even when it’s difficult[32:20] How Coach Kat’s perspective has shifted her mindset[34:22] The Avengers (coaches) of the programs[37:47] Sarah’s advice to those on the fence about joining the program[39:50] Wrap-upResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching80. EP80: Meet one of our coaches: Katie Armstrong
41:59||Ep. 80I’m excited to introduce you to one of our coaches, Katie Armstrong. Katie is an incredible coach with a wealth of experience as a lifelong athlete and someone who has overcome her own fair share of challenges. Katie shares her approach to coaching, building trust with clients, accountability, realistic goal-setting, values-based living, self-care, and much more!In this episode, I discuss: [00:00] Intro[01:00] Katie’s background as an athlete and coach[02:43] Physical injuries, Epstein-Barr, and Lyme disease[04:21] Importance of personal experience in coaching[05:27] Building trust with clients to help them[06:51] Human touch over a mechanical approach in coaching[08:07] Katie’s postpartum journey and the challenges she faced[10:26] Using her personal experiences to build trust and relate to clients[14:11] Katie’s approach to onboarding new clients[15:31] Encouraging self-reflection and personal accountability[17:48] Encouraging clients to lead their journey [18:30] Aligning actions with personal values for long-term success[20:28] Short-term achievements vs. sustainable lifestyle changes[21:16] Being happy with your body[22:25] Importance of self-respect and self-care for growth[24:51] Your aliveness is a gift to everyone around you[28:18] Importance of self-care and gratitude for personal growth[30:29] Parts work and inner dialogue to overcome self-criticism[32:14] What attracted Katie to the program[35:17] Mav’s content evolution towards authenticity[36:39] Challenges women face with hormone health[38:48] Hormone therapy + Lifestyle changes = Optimal Health[40:06] Closing thoughtsResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching79. EP79: Where to build a relationship from
19:09||Ep. 79When it comes to building healthy, fulfilling relationships, the foundation you start from can make all the difference! Today, I delve into the common mistakes people make when building relationships, like idealizing partners, ignoring red flags, and seeking validation instead of genuine connection. I share my own journey of learning these lessons and encourage you to reflect on your relationship foundations.In this episode, I discuss: [00:00] Intro[00:25] Common relationship pitfalls[03:02] Mav’s past mistakes in relationships[05:37] Importance of vulnerability and transparency in relationships[07:41] Having core values and living by them[09:47] Importance of boundaries and discernment around sexuality[10:46] Protecting personal peace and preventing manipulation[13:23] Having strong values not only benefits relationships but also other areas of life[14:54] Encouragement to reflect on your values[17:00] Have values-focused conversations with your partner[18:44] OutroResources If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching