The Resilience Guide Podcast

Part 2 - How to achieve Balance00:00 - 02:49: Building Resilience: The foundation against Burnout02:49 - 05:00: Work/Life Integration: Blending Personal and Professional 05:00 - 08:23: Redefining Success

Burnout is one of those things we just ignore and ignore until it's suddenly no longer possible.But it doesn't have to be that way!Part 1:00:00 - 01:13: Intro to Burnout 01:13 - 05:11: Recognising Burnout05:11 - 08:12: Identifying causes of Burnout08:12 - 08:48: Moving towards Balance

On this inaugural episode of the TRG Explainer series, we will be taking a deep dive into the US Election 2024.Starting with the rise to power of Donald Trump00:00 - 02:09: Introduction to Trump's political journey02:09 - 05:39: The Rise of Trump: Disruption and appeal05:39 - 07:28: Social Media - Trump's Gamechanger07:28 - 09:53: The 2016 Election 09:53 - 10:46: Trump's Unexpected Victory

A shorter and slightly different episode today:   An excerpt from a book that I wrote entitled: Coping with Despair   Hope you enjoy!

Do you find yourself often sabotaging your own success and goals?   Do you wonder why you do that?   In this episode, I'll explore the reasons for self sabotage and strategies you can put in place to try and stop!

Season 2 - Why do we Fall?   Being our own biggest cheerleader means, when things aren't going well or as good as you'd like them to - rather than being a harsh critic, we're an understanding friend

The Summer may be over, but the endless possibilities of a new adventure await you!

A reset is your personal empowerment “button” — accessible anytime you desire change. You may not have reset today but you can reset tomorrow! And that’s the whole point.