The Refreshing Change Podcast

The Refreshing Change Podcast – Season 4, Episode 3With Madalaine MunroTW: mention of eating disorder and physical abuseIn this episode of The Refreshing Change Podcast, I’m joined by Madalaine Munro - somatic sexologist, psychosexual somatic therapist and nervous system expert - for an honest conversation about having the courage to walk a different path and embarking on a journey of healing.We dive into:Finding the courage to change pathRedefining society's definition of successThe power and beauty in hitting rock bottomNervous system and how to self regulateHow our experiences shape us - trauma and attachment theoryThis episode is a reminder that we can take back control, and do the work to heal parts of yourselves that keep us in unsupportive patterns.If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.CONNECT WITH MADALAINEWebsite: madalainemunro.comInstagram: @madalaine.munroPodcast: All Of You with Madalaine MunroCONNECT WITH ME✨ Say hi on Instagram: @nicolascottcoaching🌐 Explore coaching, community & more: nicolascottcoaching.com💫 Join the community: Change Club Community🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

The Refreshing Change Podcast – Season 4, Episode 2With Sophie WaxIn this episode of The Refreshing Change Podcast, I’m joined by Sophie Wax - personal trainer, physical activity and health advocate - for an honest conversation about the impact inactivity is having on us all, the barriers we face, and how to start to create behaviour change.We dive into:How we define exercise, physical activity, movementWhat is keeping us inactive, and how to start making changesHow social media influences our behaviours - for good, or badHealth, movement and modern lifeThis episode is a reminder that change requires intentional action to break out of old patterns that aren't serving us, and our health!If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.CONNECT WITH SOPHIEInstagram: @movingwithsophCONNECT WITH ME✨ Say hi on Instagram: @nicolascottcoaching🌐 Explore coaching, community & more: nicolascottcoaching.com💫 Join the community: Change Club Community🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

The Refreshing Change Podcast – Season 4, Episode 1With John RobertsonIn this episode of The Refreshing Change Podcast, I’m joined by John Robertson - father, husband, deep thinker, mental health advocate and practitioner - for a deep conversation all about How To Manage Your Mind.We dive into:The evolution from The Men Who to How To Manage Your MindThe power of switching from autopilot to conscious thinkingChoosing how you respond, and not automatically reactingUncovering the root cause to allow us to heal and grow from thereDaily rituals and disciplines to manage your mind, and holistic wellbeingThis episode reminds us that the quest to manage your mind is a lifelong journey of exploration, healing and growth.If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.CONNECT WITH JOHNWebsite: Manage Your MindInstagram: @manageyourmind_Email: john@manageyourmind.orgCONNECT WITH ME✨ Say hi on Instagram: @nicolascottcoaching🌐 Explore coaching, community & more: nicolascottcoaching.com💫 Join the community: Change Club Community🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Welcome back to The Refreshing Change PodcastIt’s been a little while… but I’m so excited to be back in your ears with Season 4 - a short and powerful five-episode series full of honest, expansive conversations to inspire and support you on your personal growth journey.In this trailer, I’m sharing:Why there’s been a bit of a hiatus (hello, life!)What is in store this seasonWhat’s changed since recording - including a full rebrand of my coaching businessA sneak peek at what’s coming in Season 5Season 4 kicks off on Thursday 5th June, with a new episode dropping every Thursday after that. These five episodes are here to meet you where you are, shift your perspective, and remind you that change is always possible.🎧 Hit follow or subscribe so you don’t miss a thing, and if something resonates, I’d love to hear from you!Come say hi over on Instagram: @nicolascottcoachingExplore coaching, community & more: nicolascottcoaching.comLet’s rediscover, realign, and refresh the change - together!

*Trigger warning: discussions about death.David Smith, MBE, is a Nike Athlete, 2 x World Champion, London 2012 Gold Medalist, Speaker, Writer and Coach - he has competed internationally in several sports including GB Rowing, and British Cycling.David has over come tremendous adversity and now shares both his experience in high performance sport and his first hand experience of fighting for his life with a rare tumour and living with paralysis.In this episode we cover:Having compassionFacing mortalityLiving in the present momentPower of goal settingDefining your own success and happinessKnowing your values, needs, non-negotiablesTaking an individual approachBe a good human beingand so much more!For more from David follow him here:@davidsmithmbeLinkedInWebsite

From beauty therapist and makeup artist to pet sitter and dog walker.Zoë would never have known that after looking after her friends dogs back in 2017, it would lead to her creating a new business venture offering pet services. When she stepped into the self employment world back in 2012 she was also introduced to self development, through joining a network marketing company. “This has allowed me to do the inner work, dig deep to figure out who I truly am and peel back the layers to discover a happier, more aligned me, and it feels amazing!”Zoë is now doing something she absolutely loves after a real rollercoaster ride of ups and downs and fine tuning her path! She is really excited for where things are heading and what's next to come in this new chapter of her life.In this episode we cover:Past versions of successRedefined what success feels and looks likeWhat is happiness?Unique approach - do what’s right for you!The power of words and language For more from Zoë follow here:Peachy Pets and Pads FacebookPeachy Pets and Pads InstagramZoë’s FacebookZoë’s Instagram

Claire is a Dating and Relationship Coach, who is passionate about empowering women to build a secure, loving and trusting relationship with themselves first, so they can then create the love life they truly desire.In this episode we cover:Relationship with selfApproaching and managing relationshipsA compassion and curiosity approachFeeling v ThinkingManaging your nervous systemFor more from Claire check her out:@claire_grigson_coaching@vetempoweredTikTok

Born Barikor is the Founder and CEO of Our Parks.Our Parks Ltd was created in 2013 to deliver free group exercise in parks and outdoor spaces. Our Parks is a unique initiative bringing free group exercise classes, led by fully qualified instructors, to parks near you in partnership with local authorities. They now have over 250,000 Parkers.It is their aim to ensure that easy access to exercise is available for all in the local community. By partnering with Local Authorities, businesses and partners, Our Parks’ aspiration is to create a fitter communities across the UK.In this episode we cover:Changing lives, communities and the worldGrowth mindset and living by your valuesThe benefit of innovation and disruptionGetting inactive people activeImportance of celebration‌For more from Born and Our Parks:Our Parks WebsiteOur Parks InstagramBorn Barikor LinkedInBorn Barikor Instagram