The Refreshing Change Podcast

The Refreshing Change Podcast – Season 4 WrappedSeason 4 Wrap-Up: The Bridge Between Then & NowIn this final episode of Season 4, I’m taking a moment to reflect, celebrate, and close out this short but powerful season of The Refreshing Change Podcast.This season was a little different - recorded in 2023, released in 2025 - and in many ways, it became a bridge between the version of me and my business that existed then, and the expanded, rebranded, and even more aligned version of where we’re heading now.In this episode, I share:Reflections on the five powerful conversations from this seasonHow things have evolved for both me and my guests since we recordedThe growth and rebrand of Nicola Scott CoachingWhat’s coming next in Season 5 - a fresh, aligned new chapterThis wrap-up is a heartfelt thank you - to you for listening, to my guests for their openness, and to this journey of continuous change that we get to walk together.Season 5 is already taking shape and will reflect the bold new energy, mission, and vision of my coaching work. I can’t wait to bring it to you!CONNECT WITH ME✨ Come say hi on Instagram: @nicolascottcoaching🌐 Explore coaching, community & more: nicolascottcoaching.com💫 Join the community: Change Club Community🎧 Make sure to follow or subscribe so you’re the first to know when Season 5 drops!

The Refreshing Change Podcast – Season 4, Episode 5With Rachel CorsieIn this episode of The Refreshing Change Podcast, I’m joined by Rachel (aka Corsie) - professional footballer and 3rd most capped female player in Scotland – for an honest and expansive conversation about the journey of getting to know yourself on the journey of working hard and achieving great things.Since recording this episode in spring 2024 Rachel has announced her retirement from professional football.We dive into:Rachel's journey to chasing her dreamsHow to keep the plates spinningWe never go it alone - shout out to the support crewHow you do anything is how you do everythingLearning how to deal with your emotionsAdapting leadership style through years of experience and wisdomReflecting, acknowledging and celebrating your achievementsThis episode is a reminder that daily action over time moves you closer towards your dreams, and anything is possible!If something in this conversation resonates then please get in touch! And don’t forget to share this episode with someone who needs to hear it.CONNECT WITH CORSIEInstagram: @rachelcorsie14CONNECT WITH ME✨ Say hi on Instagram: @nicolascottcoaching🌐 Explore coaching, community & more: nicolascottcoaching.com💫 Join the community: Change Club Community🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

The Refreshing Change Podcast – Season 4, Episode 4With Callum MarkIn this episode of The Refreshing Change Podcast, I’m joined by Callum - a dad, husband, leader - for an expansive conversation about the journey into modern leadership and how to be unapologetically yourself along the way.We dive into:Modern leadership - what it looks likeHow leadership has changed through the generationsThe journey to authenticityThe 5 by 5 ruleThis episode is a reminder that walking your own path, not caring what others think and being your true self is powerful.If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.LINKS5 by 5 Rule: PinterestSimon Sinek: @simonsinekCONNECT WITH CALLUMLinkedIn: CallumCONNECT WITH ME✨ Say hi on Instagram: @nicolascottcoaching🌐 Explore coaching, community & more: nicolascottcoaching.com💫 Join the Community: Change Club Community🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

The Refreshing Change Podcast – Season 4, Episode 3With Madalaine MunroTW: mention of eating disorder and physical abuseIn this episode of The Refreshing Change Podcast, I’m joined by Madalaine Munro - somatic sexologist, psychosexual somatic therapist and nervous system expert - for an honest conversation about having the courage to walk a different path and embarking on a journey of healing.We dive into:Finding the courage to change pathRedefining society's definition of successThe power and beauty in hitting rock bottomNervous system and how to self regulateHow our experiences shape us - trauma and attachment theoryThis episode is a reminder that we can take back control, and do the work to heal parts of yourselves that keep us in unsupportive patterns.If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.CONNECT WITH MADALAINEWebsite: madalainemunro.comInstagram: @madalaine.munroPodcast: All Of You with Madalaine MunroCONNECT WITH ME✨ Say hi on Instagram: @nicolascottcoaching🌐 Explore coaching, community & more: nicolascottcoaching.com💫 Join the community: Change Club Community🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

The Refreshing Change Podcast – Season 4, Episode 2With Sophie WaxIn this episode of The Refreshing Change Podcast, I’m joined by Sophie Wax - personal trainer, physical activity and health advocate - for an honest conversation about the impact inactivity is having on us all, the barriers we face, and how to start to create behaviour change.We dive into:How we define exercise, physical activity, movementWhat is keeping us inactive, and how to start making changesHow social media influences our behaviours - for good, or badHealth, movement and modern lifeThis episode is a reminder that change requires intentional action to break out of old patterns that aren't serving us, and our health!If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.CONNECT WITH SOPHIEInstagram: @movingwithsophCONNECT WITH ME✨ Say hi on Instagram: @nicolascottcoaching🌐 Explore coaching, community & more: nicolascottcoaching.com💫 Join the community: Change Club Community🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

The Refreshing Change Podcast – Season 4, Episode 1With John RobertsonIn this episode of The Refreshing Change Podcast, I’m joined by John Robertson - father, husband, deep thinker, mental health advocate and practitioner - for a deep conversation all about How To Manage Your Mind.We dive into:The evolution from The Men Who to How To Manage Your MindThe power of switching from autopilot to conscious thinkingChoosing how you respond, and not automatically reactingUncovering the root cause to allow us to heal and grow from thereDaily rituals and disciplines to manage your mind, and holistic wellbeingThis episode reminds us that the quest to manage your mind is a lifelong journey of exploration, healing and growth.If something in this conversation resonates then please get in touch with either of us! And don’t forget to share this episode with someone who needs to hear it.CONNECT WITH JOHNWebsite: Manage Your MindInstagram: @manageyourmind_Email: john@manageyourmind.orgCONNECT WITH ME✨ Say hi on Instagram: @nicolascottcoaching🌐 Explore coaching, community & more: nicolascottcoaching.com💫 Join the community: Change Club Community🎧 Don’t forget to subscribe or follow so you never miss an episode of The Refreshing Change Podcast.

Welcome back to The Refreshing Change PodcastIt’s been a little while… but I’m so excited to be back in your ears with Season 4 - a short and powerful five-episode series full of honest, expansive conversations to inspire and support you on your personal growth journey.In this trailer, I’m sharing:Why there’s been a bit of a hiatus (hello, life!)What is in store this seasonWhat’s changed since recording - including a full rebrand of my coaching businessA sneak peek at what’s coming in Season 5Season 4 kicks off on Thursday 5th June, with a new episode dropping every Thursday after that. These five episodes are here to meet you where you are, shift your perspective, and remind you that change is always possible.🎧 Hit follow or subscribe so you don’t miss a thing, and if something resonates, I’d love to hear from you!Come say hi over on Instagram: @nicolascottcoachingExplore coaching, community & more: nicolascottcoaching.comLet’s rediscover, realign, and refresh the change - together!

*Trigger warning: discussions about death.David Smith, MBE, is a Nike Athlete, 2 x World Champion, London 2012 Gold Medalist, Speaker, Writer and Coach - he has competed internationally in several sports including GB Rowing, and British Cycling.David has over come tremendous adversity and now shares both his experience in high performance sport and his first hand experience of fighting for his life with a rare tumour and living with paralysis.In this episode we cover:Having compassionFacing mortalityLiving in the present momentPower of goal settingDefining your own success and happinessKnowing your values, needs, non-negotiablesTaking an individual approachBe a good human beingand so much more!For more from David follow him here:@davidsmithmbeLinkedInWebsite