The P.O.P. Society with Camesha Gosha

Raise your hand if you're on the brink of burnout. Are you on the cusp of a crash-out? If you’ve been feeling any of this (in the words of Michael Jackson), you are not alone! In this episode, I'm breaking down some of the self-care myths that lead us straight to burnout. I’ll walk through:✅ the perfect self-care plan✅ calming our nervous system✅ and the connection between my lunch crash-out and self-careArticle mentioned in episode: Anxiety ArticleBook I'm Reading: The Rough Side of the Mountain by Keisha Lance BottomsBook Mentioned: The Perilous Fight by Colin KaepernickWebsite: The P.O.P. SocietyThe P.O.P. Society: InstagramThe P.O.P. Society: Threads

Do you know how long it takes to recover from burnout? I didn't. Now, I've changed the way I even think about it. In this episode, I'll share some tips for trying to avoid burnout altogether. 💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women creating a soft practice one step at a time.Links & Resources:✨ Subscribe to The P.O.P Society Newsletter: thepopsociety.co📓 What I'm Reading: Keeper of Lost Children💬 Connect on Instagram: @thepopsocietyco

It's Season Two of the podcast, and it's right on time. Black women have been going through it, and self-care is as vital as ever. I’ll share:✅ How recent events have been pulling Black women together in the most beautiful ways✅ How a recent read hit way too close to home✅ How I figured out another way to recognize groundingAlso, the book I'm talking about this week, Women of A Promiscuous NatureThe P.O.P. Society InstagramThe P.O.P. Society newsletterThe P.O.P. Society Threads🎧 Tune in.

I don't always get to spend time alone, but when I do, I want it to be joyful. I'm sharing a few things from my list for the days when I get some time to myself.In this episode, we cover:✨ Ideas for spending time alone✨ The joy of a good playlist✨ How actively choosing what we invite into our world is top-tier self-care💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: Summer's Echo

Lately, I've found myself asking, What does self-care look like as a society. I'm clear on self-care when it's personal, but when it's something we've experienced, how do we cope? In this episode, I process in real time my thoughts on all the violence in society over the last weekend. How do we move forward? In this episode, we cover:✨ What societal self-care can look like✨ How Gen X may have been the last generation free of school shootings✨ Simple ways to practice self-care in tragic moments💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: Slanting Towards the Sea

If self-care has been feeling like “that thing you should be doing” but somehow never get around to… this episode is for you.I'm talking about how to gently start — or restart — a self-care practice without pressure, perfection, or turning it into another form of productivity. Whether you’ve fallen off completely or you’re just craving a softer routine, this episode is all about making self-care feel real, sustainable, and supportive.In this episode, we cover:✨ Why it’s normal to fall out of self-care routines✨ How to release guilt and stop “starting over” every Monday✨ Simple ways to build a practice that fits your real lifeThis episode is your reminder that you don’t need a perfect routine — you just need a compassionate starting point.Listen in and let this be your permission to begin again.💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: When Crack Was King