The P.O.P. Society with Camesha Gosha

If you keep waiting for the weekend to finally breathe, you'll spend your whole life holding your breath. Let’s talk about why…In this episode, we cover:✨ not waiting for special occasions✨ taking care of yourself not just to be of service to other people✨ putting too much pressure on the weekend💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: The Fervent Whites

Sometimes setting boundaries is hard; that doesn't mean they're not needed. In this episode, we cover:✨ Some things you may have forgotten that you're allowed to do✨ A reminder for avoiding a crash-out✨ Having something to look forward to💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: The Revelation of Dionne Daphne

Raise your hand if you're on the brink of burnout. Are you on the cusp of a crash-out? If you’ve been feeling any of this (in the words of Michael Jackson), you are not alone! In this episode, I'm breaking down some of the self-care myths that lead us straight to burnout. I’ll walk through:✅ the perfect self-care plan✅ calming our nervous system✅ and the connection between my lunch crash-out and self-careArticle mentioned in episode: Anxiety ArticleBook I'm Reading: The Rough Side of the Mountain by Keisha Lance BottomsBook Mentioned: The Perilous Fight by Colin KaepernickWebsite: The P.O.P. SocietyThe P.O.P. Society: InstagramThe P.O.P. Society: Threads

It's Season Two of the podcast, and it's right on time. Black women have been going through it, and self-care is as vital as ever. I’ll share:✅ How recent events have been pulling Black women together in the most beautiful ways✅ How a recent read hit way too close to home✅ How I figured out another way to recognize groundingAlso, the book I'm talking about this week, Women of A Promiscuous NatureThe P.O.P. Society InstagramThe P.O.P. Society newsletterThe P.O.P. Society Threads🎧 Tune in.

I don't always get to spend time alone, but when I do, I want it to be joyful. I'm sharing a few things from my list for the days when I get some time to myself.In this episode, we cover:✨ Ideas for spending time alone✨ The joy of a good playlist✨ How actively choosing what we invite into our world is top-tier self-care💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: Summer's Echo

Lately, I've found myself asking, What does self-care look like as a society. I'm clear on self-care when it's personal, but when it's something we've experienced, how do we cope? In this episode, I process in real time my thoughts on all the violence in society over the last weekend. How do we move forward? In this episode, we cover:✨ What societal self-care can look like✨ How Gen X may have been the last generation free of school shootings✨ Simple ways to practice self-care in tragic moments💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: Slanting Towards the Sea

If self-care has been feeling like “that thing you should be doing” but somehow never get around to… this episode is for you.I'm talking about how to gently start — or restart — a self-care practice without pressure, perfection, or turning it into another form of productivity. Whether you’ve fallen off completely or you’re just craving a softer routine, this episode is all about making self-care feel real, sustainable, and supportive.In this episode, we cover:✨ Why it’s normal to fall out of self-care routines✨ How to release guilt and stop “starting over” every Monday✨ Simple ways to build a practice that fits your real lifeThis episode is your reminder that you don’t need a perfect routine — you just need a compassionate starting point.Listen in and let this be your permission to begin again.💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: When Crack Was King

If you’ve been feeling “behind” or questioning your timeline, this episode is your reminder to breathe and come back to your story. I talk about why comparison shows up, how social media amplifies it, and simple grounding practices to help you stay present, grateful, and rooted in your own journey.I’ll walk through:✅ Inspiration vs. comparison✅ Small ways to interrupt the comparison spiral✅ How to protect your peace both online and offlineAlso, the book I'm talking about this week, Lula Dean's Little Library of Banned BooksThe P.O.P. Society InstagramThe P.O.P. Society newsletter🎧 Tune in, and be reminded that you are not late. You're right on time.