The Place Retreats Podcast

Today, we’re exploring the deep connections between our emotional lives and our inner truth. Let’s take a breath and begin...Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

Today, we’re diving into a topic that’s both powerful and often misunderstood forgiveness. How does it impact our mental health? Is it always necessary and what does it actually mean to forgive?Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

Today, we’re talking about depression – what it really looks like, how healing begins, and what steps you or someone you love can take toward feeling better.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

Today we’re talking boundaries: what they are, why they matter, and how they protect your mental health.The book CODEPENDENT NO MORE is referenced in the podcast.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

Today we’re going to dive into how music and creative expression can serve not just as forms of entertainment but as vital tools for emotional well-being and recovery. From tunes that lift our spirits to vibrant brushstrokes that help us process out emotions, creativity has a remarkable ability to healHere is a link to Shamanic Sound Healing with Avi & LaurentFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

Today we’ll dive into a topic that affects us all –sleep... and how sleep can affect our mental health. We’ll unpack the intricate relationship between quality sleep and emotional wellness, share practical tips for better sleep hygiene and discuss when it’s time to seek professional help.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

What we eat plays a significant role in how we feel, both physically and emotionally. Making mindful choices in our diets can be a powerful tool in managing our mental well-being.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

Today we’re diving into a topic that resonates with many of us: overcoming self doubt and anxiety. The team will share insights on understanding the roots of these feelings, practical strategies for managing them and the power of self-compassion and resilience. Whether you’re looking to quiet that inner critic or find peace amidst the chaos, this conversation will inspire you to take the first steps towards a more confident, anxious -free life.This is the clip we mentioned in the episode:https://youtu.be/9OuIqxZvCak?si=JqVtgqfoIpbjHjJJFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com