The Place Retreats Podcast

Today, we’re diving into a topic that’s both powerful and often misunderstood forgiveness. How does it impact our mental health? Is it always necessary and what does it actually mean to forgive?Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

Today, we’re talking about depression – what it really looks like, how healing begins, and what steps you or someone you love can take toward feeling better.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

Today we’re talking boundaries: what they are, why they matter, and how they protect your mental health.The book CODEPENDENT NO MORE is referenced in the podcast.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

Today we’re going to dive into how music and creative expression can serve not just as forms of entertainment but as vital tools for emotional well-being and recovery. From tunes that lift our spirits to vibrant brushstrokes that help us process out emotions, creativity has a remarkable ability to healHere is a link to Shamanic Sound Healing with Avi & LaurentFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

What we eat plays a significant role in how we feel, both physically and emotionally. Making mindful choices in our diets can be a powerful tool in managing our mental well-being.Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

Today we’re diving into a topic that resonates with many of us: overcoming self doubt and anxiety. The team will share insights on understanding the roots of these feelings, practical strategies for managing them and the power of self-compassion and resilience. Whether you’re looking to quiet that inner critic or find peace amidst the chaos, this conversation will inspire you to take the first steps towards a more confident, anxious -free life.This is the clip we mentioned in the episode:https://youtu.be/9OuIqxZvCak?si=JqVtgqfoIpbjHjJJFollow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

This week we talk about the journey of self discovery, how we can lead a fulfilling life and finding purpose and passion. Follow us on Instagram:https://www.instagram.com/theplaceretreatshttps://www.instagram.com/jeanclaudetherapyhttps://www.instagram.com/loudotdanielshttps://www.instagram.com/aimeecooperformsEmail the Podcast: theplaceretreatpodcast@gmail.comwww.jeanclaudechalmet.comwww.theplaceretreats.com

Today we will be discussing what happens when things don’t go according to plan and how we can cope with disappointment when life inevitably throws the odd curveball.