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The People's Scientist
Neuroscience Based Strategies to Help Us Achieve Our Goals
Season 1, Ep. 87
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Today in Episode 87, I share some neuroscience based strategies to help us achieve our New Year's goals. Whether that be to break an old habit like smoking, eating junk food, or forming a new habit like exercising or meditating, I give suggestions for all of these. Tune in for all the details!
Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.
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