The People's Scientist


Neuroscience Based Strategies to Help Us Achieve Our Goals

Season 1, Ep. 87

Today in Episode 87, I share some neuroscience based strategies to help us achieve our New Year's goals. Whether that be to break an old habit like smoking, eating junk food, or forming a new habit like exercising or meditating, I give suggestions for all of these. Tune in for all the details!

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