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How to Enhance Our Attention Control

Season 1, Ep. 129

In Episode 129 of The People's Scientist podcast, I dive into a ton of scientific evidence on this highly requested topic. Attention control is our ability to regulate to what we give our attention. The opposite would be being distracted, ruminating on negative things, and having intrusive thoughts. Attention control is incredibly important for high productivity and mental well-being. In this episode I discuss over 10 evidence based strategies on how we can enhance our attention control. Tune in!


Want to buy me a coffee to say thanks for the episode? You can do so via Venmo or Patreon below.

Venmo ID: Steph-Cal

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