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cover art for NTNNNNN with guest Sylvia Jeffreys, live in Sydney

Better Than Yesterday: Osher Günsberg

NTNNNNN with guest Sylvia Jeffreys, live in Sydney

Ep. 775

Checking in, March 24, 2023


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Melbourne


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  • 944. Whoever said curiosity killed the cat probably just wanted to control cats.

    17:33
    Inspired by an early morning, bicycle-bound hunt through his neighbourhood with Wolfgang as they searched for a noisy jackhammer, Osher talks about the transformative power of curiosity. Drawing on examples from his own life, and discussing how curiosity can transform a situation, a relationship, or even ourselves. What do you think? Leave a comment or DM on insta @osher_gunsbergGet on the mailing list hereTo support the show, simply share it, subscribe, review and rate wherever you can.
  • 943. Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.

    16:38
    Burpees.You hate themI hate themWhy? Because they are pretty much the best whole-body exercise you can do in a confined space. If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.But what about keeping your mind fit?In this episode Osher offers up a technique to train the observing mind to get more involved, more often.It's simple to learn, and can have profound impacts on how we react to things.What do you think? Drop a DM hereGet on the mailing list here
  • 942. The importance of creating a village around you, ft Gus Worland.

    01:13:22
    How many people are in your village?It might sound like a silly question - as not many of us live in villages anymore, yet for the vast majority of our evolution - we lived in communities that we depended on for support and care, and communities that depended on us. Community-driven purpose was baked into our way of living and as our brains and bodies evolved expecting these things.Without that support or purpose, things can get out of balance.Osher is joined by broadcaster and the founder of Gotcha4Life, Gus Worland. He has dedicated his career to helping people, mostly men - actively work on building that village. He never intended to do it, however when he got the call, Gus went all in.
  • 941. Talking through a way of dealing with the horrors of April 13th

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  • 940. It's not all good, but it's not all bad. A way to handle the avalanche of a news feed

    22:06
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  • 939. The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jefferies

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    Today Osher speaks with Sylvia Jefferies, an incredibly accomplished journalist and presenter, originally from Brisbane Australia.Sylvia has a matter-of-fact, get-after-it vibe about her which makes the career success she’s had make perfect sense.Sylvia is very open about how she juggles family life and home life, also how she has found particularly interesting ways to deliberately work emotional regulation into her day so she’s able to go back home to her kids after a day exposing herself to the unedited grim realities of the world.‌What did you think of this episode?Leave a comment on insta @osher_gunsbergGet on the mailing list here
  • 938. How I can swing for the fences because my wife passes me the bat (and I do my best to do the same)

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  • 937. Who will sing the songs of our people if musicians can't make a living?

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    Who is going to write the next Aussie Anthem if there's nobody making enough money to do it? Osher reflects on his conversation with Angie McMahon and the recent news that half of Australian musicians earn less than 15% of the minimum wage. There's a massive cultural risk that we're facing. Something has to change. Final Melbourne shows this weekend - https://bit.ly/49iqy6pWhat did you think of this episode? Leave a comment on insta @osher_gunsbergGet on the mailing list oshergunsberg.com