Better Than Yesterday: Osher Günsberg

Even if you don’t care about cars, you can’t deny the massive global success of Mighty Car Mods. With nearly 4M subscribers and over 1 Billion views on YouTube, Marty & Moog have been representing the culture of vehicle modification for over 16 years - and they’re only getting bigger. You don’t care about cars? Then what if I told you that Moog’s actual name is Blair, and Blair is a prolifically talented multi-instrumentalist and composer who has created the soundtracks to hundreds, even thousands of commercials that you could probably whistle if I mentioned one. The Maccas jingle? If you heard it in Australia, Blair played it. Same guy. Not only that Blair is one of the hosts of Top Gear Australia, and alongside JLP and Beau Ryan they are taking this legendary show that was never really about cars and turning it on its head.After speaking with Blair, Osher described him as one of the great ones. A true inspiration who’s been through some darkness and come out the other side. ‌ Every episode ever and mailing list signup -> oshergunsberg.com

To get on the mailing list and explore other episodes, go to oshergunsberg.com Leave a comment or DM on Insta @osher_gunsberg To support the show, simply share it, subscribe, review and rate wherever you can. Hosted on Acast. See acast.com/privacy for more information.

What teeny weeny tiptoe wins have you had?Leave a comment or DM on Insta @osher_gunsbergGet on the mailing list and the entire back catalog at oshergunsberg.comTo support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information.

Few things can wound a person as much as betrayal. As your whole world comes crashing down around you, how can you hold onto reality? How do you move on with your life? Tracy Hall is a high-powered single mum in the corporate world. She was left absolutely devastated by emotional and financial betrayal perpetrated by one of the world's most prolific con men, Hamish McLaren. Tracy is now ready to talk about how she re-built her life. She’s not just surviving, she’s thriving. For more episodes and to subscribe to the newsletter go to oshergunsberg.com What did you think? Rate / Review the episode where you can or Drop Osher a DM on Instagram

Osher describes how yesterday he discovered an underlying freeze response which he didn’t realise was playing havoc with his life.‌Join him for an exploration in to how if we’re not in “fight” or “flight” we can become immobile, literally frozen and unable to speak.‌(He also manages to work the hunting habits of South African Killer Whales into this conversation, which was a nice surprise. You won’t believe their favourite snack).‌Former, you might find these episodes interesting to listen to nextMental Health, Give us a wave‌The link between Childhood Sexual Trauma and Adult Mental Illnesswith Associate Prof Emma Jane‌Keeping mentally healthy online with Nat's What I Reckon and FlexMami (live at Meta HQ)‌To get on the mailing list and explore other episodes, got tooshergunsberg.comLeave a comment or DM on Insta @osher_gunsbergTo support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information.

After his chat with Jodi on Wednesday, Osher was reminded about his experience with a fascinating way to develop theory of mind: The Three Chairs Technique. While it sounds like mental musical chairs, it’s actually quite powerful and super accessible. Have you tried this one? What techniques do you use when you come across adversity? Leave a comment or DM on Insta @osher_gunsberg Get on the mailing list and the entire back catalog at oshergunsberg.com To support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information.

Are you someone who is in a relationship with a person that has a different brain? A husband, your wife, one of your siblings, a parent - or even one of your kids.Today Osher's guest is Jodi Rodgers.Through her work on the fabulous TV series “Love on the spectrum”, Jodi turned the spotlight onto the humanity, longing for connection and need for intimacy in all of us by exploring what those things mean for neurodivergent people.This episode is wall-to wall-with tools, techniques, advice - and a heap of validation.Find Jodi's latest book "Unique" hereWatch "Love on the Spectrum" hereFor more episodes and to subscribe to the newsletter go to oshergunsberg.comWhat did you think?Rate / Review the episode where you canorDrop osher a DM on Instagram

Inspired by an early morning, bicycle-bound hunt through his neighbourhood with Wolfgang as they searched for a noisy jackhammer, Osher talks about the transformative power of curiosity. Drawing on examples from his own life, and discussing how curiosity can transform a situation, a relationship, or even ourselves. What do you think? Leave a comment or DM on insta @osher_gunsbergGet on the mailing list hereTo support the show, simply share it, subscribe, review and rate wherever you can.

Burpees.You hate themI hate themWhy? Because they are pretty much the best whole-body exercise you can do in a confined space. If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.But what about keeping your mind fit?In this episode Osher offers up a technique to train the observing mind to get more involved, more often.It's simple to learn, and can have profound impacts on how we react to things.What do you think? Drop a DM hereGet on the mailing list here