cover art for NTNNNNN with guest Sylvia Jeffreys, live in Sydney

Better Than Yesterday: Osher Günsberg

NTNNNNN with guest Sylvia Jeffreys, live in Sydney

Ep. 775

Checking in, March 24, 2023

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  • 944. Whoever said curiosity killed the cat probably just wanted to control cats.

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  • 943. Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.

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  • 942. The importance of creating a village around you, ft Gus Worland.

    How many people are in your village?It might sound like a silly question - as not many of us live in villages anymore, yet for the vast majority of our evolution - we lived in communities that we depended on for support and care, and communities that depended on us. Community-driven purpose was baked into our way of living and as our brains and bodies evolved expecting these things.Without that support or purpose, things can get out of balance.Osher is joined by broadcaster and the founder of Gotcha4Life, Gus Worland. He has dedicated his career to helping people, mostly men - actively work on building that village. He never intended to do it, however when he got the call, Gus went all in.
  • 941. Talking through a way of dealing with the horrors of April 13th

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  • 940. It's not all good, but it's not all bad. A way to handle the avalanche of a news feed

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  • 939. The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jefferies

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  • 938. How I can swing for the fences because my wife passes me the bat (and I do my best to do the same)

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