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Better Than Yesterday: Osher Günsberg

Embrace the discomfort of change while traveling at 230kms per second

To resist change is to resist the very nature of the universe that we are living in. We are moving through space at 230 kilometres per second, change is the only constant in our lives. And yet, when things alter or become different, most of us struggle.


Today, Osher will explore ways to not only embrace change, but celebrate it. Remembering that we are moving through space at all times, can help our problems feel a lot less challenging and a lot more manageable.


For previous episodes, to get on the mailing list and to get in touch, go to oshergunsberg.com


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More episodes

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  • Raising boys into respectful men (w/ Abby Coleman)

    59:22
    Abby is the Abby in Stav, Matt and Abby on B105 in Brisbane. She’s a brilliant radio announcer, mum of three boys and the woman who married Osher and Audrey. This conversation is one Osher has been wanting to have for a long time, mostly because it debriefs a few things about that radio job in a way that hasn't been spoken about before. Osher and Abby also cover the importance of sleep and mindset about sleep, the impact of framing situations and how eliminating one word from your vocabulary can change everything, and then we get really deep. Abby talks very openly about her experiences with eating disorders, how she navigates gender dynamics in the radio workplace, and her work with Small Steps for Hannah, which is a foundation set up to prevent domestic violence. ‌ Eating Disorder Support: Butterfly Foundation: 1800 33 4673 Sexual assault support services: 1800 Respect national helpline: 1800 737 732 Sexual Assault Counselling Australia: 1800 385 578 Bravehearts (support for child sexual abuse survivors): 1800 272 831 Lifeline (24-hour Crisis Line): 131 114 Victims of Crime Helpline: 1800 819 817
  • When being on time makes you 20 minutes late (and four more bits of wisdom from the 101 Rules of Show Business)

    16:32
    In this episode Osher explores rules 14-19 of his 101 RULES OF SHOW BUSINESS, including this cracker he learned from Dan Machpherson: Rule Number 16: If you arrive at your call time, you’re 20min late. The time on your call sheet isn’t the time you’re pulling into the carpark. It’s not the time you’re making a cuppa in the kitchen. It’s the time you’re ready to go. Get there 20 mins early to do all that other stuff, because working in entertainment is a dance between hundreds of people trying to coordinate perfectly - and you need to be where you’re told to be exactly when you’re told to be there so that everyone else can do their job too. For more (and every episode ever) head to https://oshergunsberg.com/
  • The true meaning of courage and facing the brutal cost of war, plus some solid SurvivorAU stories (w/ Mark Wales)

    01:01:36
    When it comes to foreign policy, sometimes a credible military consequence is required to ensure that diplomacy can work. Keeping peace between nations is vital, however sometimes the decision to move to violence is made by someone else - and then a government has few options on the table. But what happens when our government’s decision to send our military into a war zone under the auspices of protecting our country no longer serves us? Today Osher speaks with Mark Wales, a former SAS commander who’s probably going to surprise you with his views on national security. Mark joined the army at 17 and eventually made ten deployments, including Timor-Leste, Solomon Islands, Iraq, Afghanistan, Fiji and Lebanon. This conversation dives deep on sleep, mental health, gun violence, trauma, parenting, and life in the military. And don’t worry. Osher absolutely asked him about winning Survivor. Mark is not only a fascinating man whose geopolitical knowledge is super-sharp, he’s a fabulous author. He’s penned a best-selling autobiography “Survivor”, and his latest book “Outrider” is a dystopian sci-fi novel set in the woody forests of Victoria. ‌ If you like this episode be sure to check out Osher’s chat with former SEAL team sniper Brandon Tyler Webb, a cracking conversation with fellow Brisbanian Paul De Gelder and for the other side of things, legendary war correspondent Michael Ware. ‌ Every episode ever is available at oshergunsberg.com, where you can also leave Osher a message (even a voice mail)
  • Nothing works unless everything works (and four other gems from the 101 rules of show business)

    13:05
    In this episode Osher explores rules 10-13 of his 101 RULES OF SHOWBUSINESS, including this beaut: Rule Number 13: Nothing works unless everything works. Every moment you’re at work is a moment you’re not with your family or doing something you love. Time is money and you only get so many hours alive, so don’t waste either. To avoid days slowing down, budgets getting blown or work grinding to a halt - be helpful. For more (and every episode ever) head to oshergunsberg.com
  • The difference between a dream and a goal is..

    15:28
    Following Snezana Wood’s (link her episode here) episode this week, Osher explores what it means to challenge yourself with something you don’t think you can do, and opens up about one of his long-term goals. If there are things you’ve always wanted to do, perhaps this may be of use to you in starting the journey towards those things real. Because there’s a big difference between a dream and a goal. If you feel like you want to share yours, there’s a contact form at oshergunsberg.com
  • Transforming your life by trying things you don’t think you can do (w/Snezana Wood)

    01:03:23
    Snezana Wood’s story might be one that you think you know - however there’s a lot more to her than you could possibly imagine. Today Osher speaks to this powerful mother of four who has a heck of a story to tell - it’s so good that there’s a whole book about it, which is incredible considering how busy a busy mum of four kids with a a degree in Molecular Genetics and Biotechnology must be. ‌ Her new book Untold: A story of love, motherhood, heartbreak and change is out now. ‌ For every episode ever and to get in touch head to oshergunsberg.com
  • Rule Number 7: The moment your heart doesn’t race when you turn on the microphone, get out of the chair and give someone else a go.

    18:17
    Osher is slowly working his way through the 101 Rules of Show Business and today's rules a doozy. Even if you never work in entertainment, it’s a rule that can remind you when it’s time to step aside from something (even a relationship!).Also Rule 9 will blow your mind.You’ll never think about getting fired the same way.
  • The most powerful productivity and wellbeing technique is way more fun than you imagine

    18:38
    Anyone who’s said “I’ll race you” to get their kid to the bathroom/dinner table/daycare/doctor - knows that working play into things is a very effective motivator.In recent times it’s been called “Gamification”.But how much play is in your life?And besides getting things done - what other value can play bring to you as an adult?Following on from his chat with Dr Ali Abdaal (https://www.oshergunsberg.com/the-secret-to-maximising-productivity-is-play-and-other-insights-from-dr-ali-abdaal/), Osher explores the surprising benefits of using play as an adult - as well as some mind-blowing examples of how some of the biggest brains every to walk the earth deliberately used play to in their work.