Share

cover art for Better Make it Quick: Dr Ian Chung

Better Than Yesterday: Osher Günsberg

Better Make it Quick: Dr Ian Chung

Ep. 777

Dr Ian Chung has been practising for nearly fifty years in Sydney, Australia.

 

We’ll get into his story shortly - however, he made a name for himself as "Dr Rock”, the doctor to call when you have a major international performer that can’t make the show and there are 20,000 people who have bought tickets and are on the way to the gig as you speak. That’s when you called Dr Chung. 


If you’ve read my book, you’ll know how I came to meet him - but I can’t tell you how glad I am that I did. 


Not only was he and the first doctor to diagnose me with social phobia (which was the first time everything started to make sense) but he was the first doctor that I saw about my head that taught me real skills to deal with what was happening rather than just talk about it. 


I’ll never forget when Dr Chung got angry at me when I told him I’d rather have a few beers to calm down my anxiety than take antidepressants, and it was his anger and frustration that shook me out of my stubbornness and lead me to take those meds - which not only gave me incredible relief but made me lament refusing them when I was first offered them nearly ten years beforehand. 


A quick note - just because Ian helped me, doesn’t mean he’s the only person who can help. 


I’ve had many doctors since Ian and they’ve all helped me get where I am and stay where I am today - he’s just the one who set the standard to which I held all other doctors accountable to. 


There are many, many excellent doctors who can help you if you need help. It’s important to allow time to find them. You might not click straight away, it might not work for you, that’s ok - they’ll work for someone else and that’s fine. 


It’s important to keep trying, keep trying to find the doctor that you click with, one you can trust, one that makes you want to do what they tell you to do. 


Because if you’re at the point where you're seeing a Dr, you’re at the point where your ideas have run out of usefulness. So be quiet, listen to what they tell you to do, and do it. 


And it was in doing what I was told by Doctors that helped me get to a place where I’m a lot healthier than where I once was.


It’s not hyperbole to say that Dr Chung changed my life - and I am so very grateful that you now get the chance to hear the story of this incredible man. 


Ladies and Gentlemen, Dr Ian Chung. 



Tickets for live shows are here:

Melbourne

Sydney


Stay up to date on more upcoming shows by joining the mailing list here: 

Osher Günsberg - Better Than Yesterday Podcast | Linktree


Anything else? Come visit us on discord. Join the oshergünsberg Discord Server!

More episodes

View all episodes

  • Talking through a way of dealing with the horrors of April 13th

    24:07
    In this open and honest episode, Osher talks through dealing with the horrific events of Saturday Afternoon. Sometimes it's useful to hear how other people process things, and this episode features three powerful techniques he's using to keep the PTSD from flaring up again. Mailing list at oshergunsberg.com Leave a comemnt or drop a DM on Insta
  • It's not all good, but it's not all bad. A way to handle the avalanche of a news feed

    22:06
    Today Osher reflects on what he learned from this week's conversation with Sylvia Jefferys. In particular, two powerful lessons; learning from a job as another way to get value other than a pay packet, and helpful ways to think about the world when our newsfeeds are an avalanche of sadness and woe. Mailing list at oshergunberg.comFeedback? Drop a DM here
  • The Juggle and The Guilt (aka balancing kids and a career) with Sylvia Jefferies

    01:12:14
    Today Osher speaks with Sylvia Jefferies, an incredibly accomplished journalist and presenter, originally from Brisbane Australia.Sylvia has a matter-of-fact, get-after-it vibe about her which makes the career success she’s had make perfect sense.Sylvia is very open about how she juggles family life and home life, also how she has found particularly interesting ways to deliberately work emotional regulation into her day so she’s able to go back home to her kids after a day exposing herself to the unedited grim realities of the world.‌What did you think of this episode?Leave a comment on insta @osher_gunsbergGet on the mailing list here
  • How I can swing for the fences because my wife passes me the bat (and I do my best to do the same)

    18:55
    Osher brings a slightly late (sorry about that) monologue reflecting on the 2nd season of NTNNNNN at the Melbourne International Comedy Festival. Reflections on ego, fear, swinging for the fences, and how supporting your partner is an act of love.
  • Who will sing the songs of our people if musicians can't make a living?

    22:19
    Who is going to write the next Aussie Anthem if there's nobody making enough money to do it? Osher reflects on his conversation with Angie McMahon and the recent news that half of Australian musicians earn less than 15% of the minimum wage. There's a massive cultural risk that we're facing. Something has to change. Final Melbourne shows this weekend - https://bit.ly/49iqy6pWhat did you think of this episode? Leave a comment on insta @osher_gunsbergGet on the mailing list oshergunsberg.com
  • 936. Music, Exercise and Mental Health (with Angie McMahon)

    56:19
    Would you believe that a conversation with a singer-songwriter will change how you think about exercise? In this ep Osher chats with singer-songwriter Angie McMahon about exercise, minding her mental health, overcoming fear of performing, and assessing her relationship with alcohol. ‌ Check out Angie on tour:  Home - Angie McMahon Get tickets to the last few MICF shows:  Osher Günsberg - NTNNNNN | Melbourne International Comedy Festival 2024 If you enjoyed this, you might like our ep with Melissa Etheridge:  519: Melissa Etheridge on grief, connection and redemption Get on the mailing list:  Osher Günsberg - Better Than Yesterday Podcast | Linktree
  • 935. A conversation about mental health/the news and the relationship between facts, stories and feelings

    15:41
    Cognitive Behavioural Therapy has a lot in common with the way we get our news. In this conversation, Osher uses the way that we get our news and the algorithms which then reinforce those stories to draw out the relationship between facts, stories and our mental health. ‌ Tickets to NTNNNNN shows at MICF  TicketSearch OnlineWhat did you think of this episode? Leave a comment on insta @osher_gunsberg Get on the mailing list at https://oshergunsberg.com
  • 934. What I learned from Robert Irwin about purpose, and the true north of Terri Irwin

    18:20
    Checking in, March 29, 2024What did you think of this episode?Leave a comment on insta @osher_gunsbergGet tickets to Osher’s Live gigs at MICF https://bit.ly/ntnnnnn24Get on the mailing list https://bit.ly/oglinktreeGot suggestions for Better Than Yesterday? I'd love you to get involved in our listener survey! https://podcastsurvey.typeform.com/osherCome check out our new Better Than Yesterday Instagram account - https://instagram.com/ogbetterthanyesterdayAnything else? Come visit us on discord. Join the oshergünsberg Discord Server
  • 933. The Power of Purpose, Presence and Legacy (ft. Robert Irwin)

    57:08
    Have you ever thought what it might be like to lose your father when you were still a toddler, but in many ways come to know him intimately through the ways people - sometimes strangers - told you how he made them feel? That’s the absolute reality for Robert Irwin who joins Osher for this episode.‌They talk about conservation, photography, having a Dad who was a super-hero and Robert reveals the true role of Terri Irwin in the legacy of this famous conservation dynasty.‌Catch Robert Hosting “Im a Celebrity Get me out of here”: Watch full episodes of TV shows for free on 10 play Get tickets to the MICF shows: Osher Günsberg - NTNNNNN | Melbourne International Comedy Festival 2024 If you enjoyed this, you might like this ep about the environment: 449: How a coat, a bug, and a governor led a team of Australians to create the modern world Get on the mailing list: Osher Günsberg - Better Than Yesterday Podcast | Linktree