The Olympic Mindset Podcast

Will It Make the Team Go Faster? Ben Hunt-Davis on Getting Everyone AlignedIn this powerful episode of The Olympic Mindset Podcast, our host sits down with Ben Hunt-Davis, Olympic gold medallist and author of Will It Make the Boat Go Faster?, to explore how leaders can get their teams fully aligned behind a common goal. Ben doesn’t just talk about winning medals; he reveals how the same mindset that powered his rowing team to Olympic gold can be applied to leadership and business.Ben shares:The one question that transformed his team’s performance and can do the same for yoursHow to create laser-focused goals that everyone buys intoThe key to building a culture where every decision is driven by resultsWhether you’re leading a company or managing a small team, Ben’s insights will give you practical strategies to drive better results, get your staff on board, and create a winning mindset across the organization.This is a must-listen episode for anyone serious about team performance, leadership, and making sure everyone is pulling in the same direction.

In this episode of The Olympic Mindset Podcast, host Dominic Broad sits down with renowned sleep expert and physiologist Dr. Nerina Ramlakhan to explore the p connection between sleep, energy management, and high performance. With over two decades of experience, Dr. Ramlakhan shares practical insights into how athletes, leaders, and professionals can improve their sleep habits and reduce stress to optimize both physical and mental well-being.Dominic and Dr. Ramlakhan dive into topics such as:The importance of quality sleep for sustained peak performanceSimple daily habits to enhance energy levels and reduce burnoutThe science behind “Tired but Wired” and how to combat itPractical tools for achieving work-life balance in high-pressure environmentsRecognising trauma and ACES, and how to overcomeWhether you’re a professional, athlete, or leader looking to boost performance or someone seeking better sleep and overall health, this episode offers actionable takeaways.n this episode of The Olympic Mindset Podcast, host Dominic Broad sits down with renowned sleep expert and physiologist Dr. Nerina Ramlakhan to explore the profound connection between sleep, energy management, and high performance. With over two decades of experience, Dr. Ramlakhan shares practical insights into how athletes, leaders, and professionals can improve their sleep habits and reduce stress to optimize both physical and mental well-being.Dominic and Dr. Ramlakhan dive into topics such as:The importance of quality sleep for sustained peak performanceSimple daily habits to enhance energy levels and reduce burnoutThe science behind “Tired but Wired” and how to combat itPractical tools for achieving work-life balance in high-pressure environmentsWhether you’re a professional, athlete, or leader looking to boost performance or someone seeking better sleep and overall health, this episode offers actionable takeaways.Tune in to learn from Dr. Nerina Ramlakhan, and discover how to unlock your best self through better sleep and energy management!

Unlocking Human Potential: Wim Hof on Cold Therapy, Breathwork, and Mental ResilienceIn this powerful episode of The Olympic Mindset Podcast, host and founder of OMP Coach Dominic Broad sits down with the legendary Wim Hof he is also known as "The Iceman," to explore his ground breaking methods for achieving mental and physical resilience. Known for his ability to withstand extreme cold, Wim Hof shares how his renowned Wim Hof Method—a combination of breathwork, cold exposure, and mindset training—can unlock extraordinary human potential.Topics covered include:The science behind the Wim Hof Method and its benefits for the immune system, stress reduction, and mental clarityHow cold exposure and breathwork can improve athletic performance and recoveryWim Hof’s personal journey, overcoming trauma, and his mission to inspire people worldwidePractical tips for integrating the Wim Hof Method into daily life to enhance mental and physical healthThe suicide of his wife and he impact on his life and familyOvercoming abuse and bad habitsWhether you're an athlete looking for an edge or someone seeking to improve your overall well-being, this episode offers profound insights from a true pioneer in human performance.Tune in to discover how to push your boundaries with the one and only Wim Hof!

The Power of Mentorship: Christian Malcolm on Coaching, Success, and Life After SportIn this inspiring episode of The Olympic Mindset Podcast, host Dominic Broad sits down with Christian Malcolm, renowned BBC Sport coach and former Olympic athlete. Christian shares his journey in sports and how finding the right mentor has been crucial to his success both on and off the track.Key topics covered include:The transformative impact of mentorship on personal and professional developmentChristian’s insights on the role of coaching in shaping athletes’ careers and post-sport transitionsHow working with Dominic has influenced Christian’s growth after his athletic careerPractical advice for aspiring athletes and professionals seeking guidance and support in their journeysThis episode is a must-listen for anyone interested in the dynamics of mentorship, coaching, and the pathways to success in sports and beyond.Tune in to hear Christian Malcolm’s valuable insights on finding mentors and achieving your goals!

Piers Martin has held a range of significant roles in sport, from CEO to Chair of the Board. Piers talks to us about the challenges he faces as a leader and how he tackles diversity.

Episode 2: Resilience and Redemption: Mike Brown on Overcoming Trauma and Winning Six NationsTriumph Over Adversity: Mike Brown on Six Nations Glory and FatherhoodIn this inspiring episode of The Olympic Mindset Podcast, host Dominic Broad interviews Mike Brown, former England rugby player, as he reflects on his remarkable journey to winning the Six Nations and the personal challenges he overcame along the way. Mike candidly shares his story of growing up with his mother leaving him and the impact of trauma on his life and career.Highlights of the episode include:The emotional journey of dealing with family trauma and its influence on Mike’s identityThe triumph of winning the Six Nations with the England rugby team and what it meant for his careerInsights on fatherhood, resilience, and how overcoming past challenges shaped him as a parentGrandslam Rugby UnionThis episode is a powerful testament to the strength of the human spirit and offers valuable lessons on resilience and growth.Join us for a heartfelt conversation with Mike Brown, as he shares his journey of triumph over adversity!

Confronting the Toxic Culture: Mike Brown on Eddie Jones' England Rugby TeamBreaking the Silence: Mike Brown on Eddie Jones and Toxic Culture in RugbyIn this eye-opening episode of The Olympic Mindset Podcast, host Dominic Broad sits down with former England rugby player Mike Brown to discuss the challenges faced during his time under head coach Eddie Jones. Mike shares his candid insights into the toxic culture that permeated the England rugby setup, shedding light on the pressures athletes face and the impact of leadership styles on team dynamics.Key topics include:The negative aspects of the team environment under Eddie Jones and how it affected player performanceThe importance of mental well-being in professional sports and how toxic cultures can hinder growthMike's personal experiences navigating this challenging atmosphere and how he advocates for a healthier team culture in rugbyThis episode is a must-listen for sports enthusiasts, aspiring athletes, and anyone interested in understanding the complexities of leadership and culture in elite sports.Tune in for an honest conversation with Mike Brown, as he breaks the silence on the toxic culture in rugby!

Climbing the Career Ladder: Chris Brindley on Leadership and Getting AheadIn this insightful episode of The Olympic Mindset Podcast, host Dominic Broad welcomes Chris Brindley, former Managing Director of Metro Bank and British Gas, and recognized as Britain’s best boss. Chris shares his wealth of experience in leadership and management, offering invaluable advice on how individuals can advance their careers and achieve success in today’s competitive landscape.Key discussion points include:The qualities of effective leadership and how they influence team successPractical strategies for personal and professional growth in the workplaceChris’s personal journey to becoming one of Britain’s best bosses and the lessons he learned along the wayThe importance of fostering a positive workplace culture to empower employees and drive performanceThis episode is essential for anyone looking to enhance their career, build strong relationships, and thrive in their professional journey.Tune in to discover how to get ahead from one of the industry’s top leaders, Chris Brindley!