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The Nourishment Ninja Podcast
Movement, nourishment and the great outdoors with your favourite feral nutrition nerd, with a healthy dose of science and evidence based nutrition and health discussions
Latest episode
3. The Pennines Are Calling
55:00||Season 1, Ep. 3In this episode, I have a very special guest on the show to talk about their upcoming adventure. They will be hiking for 21 days, along the full length of the Pennine Way raising money for Mind along the whopping 268-mile hike! The Pennine Way is the hardest national trail in England. We talk about preparations, mental and physical, as well as exploring the motivation behind such a challenge. Dean Reed, the hiking YouTuber that my mum really rates. His YouTube channel can be found here: https://www.youtube.com/channel/UCV4ok7HOUW-GmYy4AQzRUegRothbury GPS Systems: https://gpstraining.co.uk/Read more about the Pennine Way: https://www.nationaltrail.co.uk/en_GB/trails/pennine-way/
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2. Government Calories, Concussion and Smashy Smashy Rugby
25:55||Season 1, Ep. 2Government Policy update: https://www.gov.uk/government/news/calorie-labelling-on-menus-to-be-introduced-in-cafes-restaurants-and-takeawaysEating disorders in sports: https://www.magnolia-creek.com/eating-disorder-recovery-blog/why-do-athletes-struggle-with-eating-disorders/Beat Eating Disorders UK Charity Helplines info for those experiencing, or know someone experiencing difficulties with eating disorders, disordered eating to are worried about someone or themselves: https://www.beateatingdisorders.org.uk/support-services/helplines1. Pilot Episode
17:41||Season 1, Ep. 1A pilot episode introducing myself as The Nourishment Ninja. Taking a look to see what The Nourishment Ninja is about, why I am on this journey and some background into what led me to blogging, social media and inspired me to set up The Nourishment Ninja. Trigger warning, this episode talks about mental health, eating disorders, and a crisis admission - although very briefly.