MyBump2Baby Expert Podcast

To access our exclusive checklists, interviews, workshops, masterclasses and content, join OnDemand for the price of a coffee https://ondemand.mybump2baby.com/ondemand-parents-podcastIn this episode, Amanda Azzopardi, an advanced nurse practitioner with a background in midwifery, discusses the importance of pelvic floor health. She explains that the pelvic floor is a muscle that supports the bladder, bowel, uterus, and sexual organs. Amanda emphasizes the need to exercise the pelvic floor before and after pregnancy to prevent issues such as urinary incontinence and prolapse. She also offers various treatments, including radio frequency and muscle stimulation, to strengthen and support the pelvic floor. Additionally, Amanda discusses the impact of a weakened pelvic floor on sexual health and provides solutions for addressing related concerns.Keywordspelvic floor, women's health, pregnancy, childbirth, urinary incontinence, prolapse, muscle stimulation, radio frequency, sexual healthTakeawaysThe pelvic floor is a crucial muscle that supports the bladder, bowel, uterus, and sexual organs.Exercising the pelvic floor before and after pregnancy can prevent issues like urinary incontinence and prolapse.Treatments such as radio frequency and muscle stimulation can strengthen and support the pelvic floor.A weakened pelvic floor can impact sexual health, but there are solutions available to address related concerns.Visit Amanda's websiteBook in for consultation here

https://ondemand.mybump2baby.com/get-startedIn this episode, Carla interviews Cate Hope, a sleep consultant, about the importance of naps for babies and toddlers. They discuss the signs of an overtired baby, the role of cortisol in poor sleep, and how to determine the right time for naps. Cate also explains the concept of bridging naps and offers tips for managing sleep schedules. Overall, the conversation provides valuable insights and practical advice for parents struggling with their child's sleep.Cate hope is an OCN qualified sleep consultant. After many years in childcare she started her online business Peacefully Nights Sleep Consultants and has supported hundreds of parents in improving their children’s sleep.She offers online sleep solutions based around her 10 stage plan which guides your little one to good sleep. She believes in empowering parents and using supportive sleep coaching methods to help babies and children achieve independent good quality sleep. Contact Cate via;instagramhttps://instagram.com/catehopesleepconsultant?igshid=OGQ5ZDc2ODk2ZAfacebookhttps://www.facebook.com/catehopepeacefulnightssign up link for my mailing list;https://subscribepage.io/sign-up-newsletterto book a discovery callhttps://peacefulnights.net/discovery-call/

In this podcast episode, Carla interviews Aliya Porter, a registered nutritionist, about baby weaning. They discuss the four main things to consider when weaning a baby: getting information from a reputable source, viewing weaning as a journey, finding an approach that works for your family, and prioritising safety. They also cover topics such as the best time to start weaning, introducing allergenic foods, and saving money while weaning. Alia provides practical tips and advice throughout the conversation.Links Mentioned:  Learn more about introducing allergens - https://weaningcentre.co.uk/2022/05/04/allergens/Learn which foods to avoid for babies - https://weaningcentre.co.uk/the-place-to-learn-about-weaning-on-a-shoestring/foods-babies-should-avoid/Join the First Foods Course - https://weaningcentre.co.uk/services/first-foods-course/Get 1-1 support around weaning, fussy eating or family nutrition - https://weaningcentre.co.uk/services/consultations/Buy the Weaning on a Budget ebook - https://weaningcentre.co.uk/ebook/Learn more about removing the pressure at mealtimes - https://weaningcentre.co.uk/resources/Socials: Facebook - https://www.facebook.com/porternutritionInstagram - https://www.instagram.com/weaning_centre/ (under 5s) and https://www.instagram.com/porter_nutrition (adults)

Louise Fitzgerald, an independent financial advisor, shares information about savings for children and the various options available. She discusses traditional savings accounts, junior ISAs, premium bonds, and children's pensions. Louise emphasizes the importance of starting early and diversifying savings across different accounts based on short-term and long-term goals. She also provides tips for teaching children about money and developing good saving habits. Louise highlights the tax benefits of junior ISAs and the potential for investments to outpace inflation over the long term. She concludes by offering her services as a financial advisor and providing contact information.I'm an Independent Financial Adviser in Tunbridge Wells, passionate about helping individuals and families like yours achieve their financial goals. Free from any product or company bias, I offer unbiased guidance across all areas of financial planning, including: Retirement Planning: Invest for a comfortable future.Wealth Management: Grow and protect your assets.Savings & Investments: Align your investments with your risk tolerance.Protection: Safeguard your loved ones against life's uncertainties.Inheritance Tax Planning: Minimize your tax burden.Estate Planning: Ensure your wishes are fulfilled.Schedule a free consultation today to discuss how I can help you achieve financial security. Links as follow: LinkedIn - www.linkedin.com/in/louise-fitzgerald-ifa-dippfsInstagram Lou IFA - https://www.instagram.com/louise.fitzgerald_ifa/Instagram Sterling & Law TW - https://www.instagram.com/sterlingandlawtw/YouTube - https://www.youtube.com/@Louise.Fitzgerald_IFATikTok - https://www.tiktok.com/@louise.fitzgerald_ifaThreads - https://www.threads.net/@louise.fitzgerald_ifaFacebook - https://www.facebook.com/LouiseFitzgeraldIFA 

SummaryEmma Saville, founder of Elive's Hypnobirthing, discusses the benefits of hypnobirthing and how it can help create a positive birthing experience. She explains that hypnobirthing is not about being pain-free, but about feeling empowered and in control during labor. Emma also highlights the importance of including birth partners in the hypnobirthing process and how it can help them feel more involved and supportive. She addresses common misconceptions about hypnobirthing, such as it being only for home births, and emphasizes that it can be used in any birth setting, including hospitals and during C-sections. Emma also touches on the role of doulas and independent midwives in the birthing process. She concludes by discussing the use of visualizations and breathing techniques in hypnobirthing and the importance of practicing them regularly.In this episode we coverhypnobirthing, birth, labor, pain relief, birth partner, C-section, gentle caesarean, VBAC, doula, independent midwife, visualisation, breathing techniquesTakeawaysHypnobirthing is not about being pain-free but about feeling empowered and in control during labour.Including birth partners in the hypnobirthing process can help them feel more involved and supportive.Hypnobirthing can be used in any birth setting, including hospitals and during C-sections.Doulas and independent midwives provide additional support and guidance during pregnancy and childbirth.Visualizations and breathing techniques are powerful tools in managing pain and staying calm during labor.Emma's links www.ellivasehypnobirthing.co.uk @ellivase_hypnobirthing ellivase@gmail.comEmma Saville is a Royal College of Midwives accredited hypnobirthing practitioner, qualified by the gold standard of hypnobirthing, KGH, and a member of The Hypnobirthing Association.Emma is based in Oxford and has developed the 3 pathways to enable a calm, efficient birth by guiding you with theoretical and practical tools. Emma’s mission is to empower women to enable a positive birth experience by showing women and birth partners how positive changes can be implemented during and leading up to the birth of your baby with private, group and bespoke courses both in person and online. When she’s not teaching, she further educates herself on the options for women in pregnancy and birth, hosts various events to get together for brunch/afternoon tea where supporting women in pregnancy is valuable, she enjoys her endorphins in the gym and loves spending time with her daughter most of all on adventures in the UK or abroad. 

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here – https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy For Investments, Pensions & Mortgages- Tom 07946742984 For Protection Services – 07930633602https://uk.trustpilot.com/review/harvestassociates.co.ukWebsite: https://www.harvestassociates.co.uk/ SummaryTom Islip and Chris McGarvey from Harvest Associates discuss the importance of financial planning and protection for parents. They explain that financial advice is not just for the wealthy and that everyone's financial needs are different. They highlight the need for tailored advice throughout different life stages, such as buying a house, having children, and planning for retirement. They emphasize the importance of protection, including life insurance and income protection, to ensure financial security in case of illness or death. They also discuss the benefits of pensions and how they can help parents and business owners save for the future. They advise against relying on online platforms for financial advice and highlight the advantages of working with an independent financial advisor.

Grow your business here – https://digital.mybump2baby.com/digitalmarketingacademymembersFind your nearest classes here www.mybump2baby.com Join our weekly newsletter https://digital.mybump2baby.com/mybump2baby-parents-subscribeSummaryIn this episode, Carla interviews Lucy Hammond and Lukas Farmer from Joe Jingles. They discuss the background and longevity of Jo Jingles, the unique aspects of their classes, and the benefits parents have noticed. They also talk about creating a welcoming and inclusive environment, share memorable stories from their classes, and discuss how they foster parent-child relationships. Lucy and Lukas explain how Joe Jingles has evolved over the years and the new opportunities they offer, including franchise opportunities. They provide information on how to find out more about franchise opportunities and book classes with Jo Jingles.Linked In Lukas Farmer - Recruitment and marketing manager - (3) Lukas Farmer | LinkedInLucy Hammond - Franchisee support and development manager - (3) Lucy Hammond -Jo Jingles | LinkedInJo Jingles - (3) Jo Jingles Limited: Company Page Admin | LinkedIn Facebook (11) Facebook InstagramJo Jingles (@jojingleshq) • Instagram photos and videos Website For parents looking for classes - Jo Jingles - Music & Movement classes & parties for babies & under 5's. - Jo JinglesFor entrepreneurs looking for franchise opportunities - Jo Jingles - Children's Music, Singing & Movement Classes 

FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive Grow your business here – https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy Today, Carla speaks with Luke Parker from Crystal Clear Financial Planning. They discuss ‘Beyond the protection perception’🛡Luke is a fully qualified mortgage and protection adviser, specialising in assisting his clients with navigating their mortgage needs, offering tailored guidance to help them secure the right financing options for their homes. Luke is deeply dedicated to offering guidance on protection and insurance, striving to ensure his clients and their families are financially safeguarded in the event of unforeseen circumstances. Get in touch today to discuss all your financial needs and ask for Luke😊Luke Parker01332 382917info@ccfpl.co.ukInstagramFacebookCrystal Clear