MyBump2Baby Expert Podcast

In this episode, I’m joined by the lovely Jade, also known as Jade the Postnatal Doula – mum to Noah, NHS worker, Playground and Growth Nest member, and all-round gentle soul.Jade shares how her own experience of postnatal anxiety and returning to work after maternity leave led her to retrain as a postnatal doula. We talk about:What a postnatal doula actually does day to dayWhy community and being “truly seen” mattered so much in her own postpartumHow small things like a safe group, a hot meal and someone to ask “silly” questions can change everythingThe reality of juggling part-time work, motherhood and building a businessHer Mama Meet Ups, WhatsApp support and why postnatal care shouldn’t be a luxuryIf you’re pregnant, a new mum, or supporting someone who is, this conversation will help you feel less alone and more held.As Jade says, “The mum already has everything she needs to care for her baby – it takes a village to care for the mum.” Connect with Jade here https://mamaswellbeinghub.com/jadethepnd

Today I’m joined by the lovely Emma from By Your Side Doula — a long-time doula, Growth Nest member, Playground favourite and one of the most calming women you’ll ever meet.Emma shares her story of becoming a doula, why the role stopped her in her tracks all those years ago, and how she’s helped so many parents feel safer, stronger and more confident through pregnancy, birth and those wobbly early weeks.We talk about choice, instincts, preparation, vulnerability, anxiety, and why mums often feel scared to admit they’re struggling. Emma breaks it all down with so much kindness and honesty.Whether you’re pregnant, supporting someone who is, or you’re simply curious about the magic doulas bring, this episode will help you feel more informed, supported and grounded.Emma also shares details of her free virtual coffee mornings — a cosy corner of the internet for expectant and new mums to feel heard.A gentle, heartfelt listen. You’ll walk away feeling held.https://digital.byyoursidedoula.co.uk/linktreefindoutmore

In this MyBump2Baby Expert Podcast episode, Carla chats with Charlotte—The Smart Doula—about turning a traumatic first birth into an empowered second birth. We unpack what doulas actually do, how virtual doula support works (WhatsApp, calls, on-call birth support), and how partners can advocate with confidence. Charlotte shares evidence-based tips for birth plans, appointments, induction decisions, breastfeeding support, and gentle postnatal care. We also touch on herbal teas in pregnancy (raspberry leaf, chamomile, nettle) and why continuity of care matters. Perfect for first-time parents and second-time round mums who want clear choices, calm support, and a kinder postpartum.We cover virtual doula UK, doula support, informed birth choices, birth plan help, partner advocacy, birth trauma recovery, evidence-based maternity care, breastfeeding support, postpartum doula, herbal tea in pregnancy, MyBump2Baby Expert Podcast, The Smart DoulaGuest: Charlotte – The Smart DoulaFind Charlotte: Instagram @thesmartdoula | thesmartdoula.comYou’ll learn:What a doula does (and doesn’t do)How virtual support works day-to-dayMaking informed choices in NHS maternity careBuilding a birth plan that your partner can backSmall rituals that make postpartum gentler (yes, tea helps)This episode can help you feel seen, supported, and ready for birth—your way.

In this episode of My Bump2Baby Expert Podcast, I’m joined by Bex, founder of Nurtured Birth and Beyond. Bex opens up about her own birth experiences — from an unexpected premature labour at 36 weeks to the challenges of feeding and recovery — and how these moments inspired her to create a business that supports parents through pregnancy, birth, and beyond.We talk about:Why birth plans and partner preparation matter more than you thinkHow hypnobirthing and birth education can transform confidence in pregnancyThe importance of support for both mums and partners during the postpartum periodBuilding community and finding your “village” in those early monthsHow Bex now helps parents with courses, baby classes, and partner-only sessionsIf you’re expecting, planning your next birth, or simply want to hear a relatable and uplifting story, this episode will give you reassurance, knowledge, and a reminder that you’re not alone in this journey.🔗 Find Bex at nurturebirthandbeyond.co.uk

Book a call with Cate hereJoin the playground hereExplore the Growth Nest hereFollow Cate on InstagramFollow Cate on FacebookThe autumn clock change can leave parents dreading early wake-ups and disrupted routines. In this episode of the My Bump2Baby Expert Podcast, Carla Lett chats with baby sleep consultant Cate Hope from Peaceful Nights Sleep Consultancy. Cate explains why the clocks going back affect babies and toddlers, what circadian rhythm really means, and how parents can gently adjust routines to avoid chaos.We cover:How to prepare your baby for the autumn clock changeWhat to do if you’ve left it until the last minutePractical tips for naps, bedtimes, and early morningsAdvice for babies, toddlers, and older childrenHow daylight and routines help reset little body clocksWhether you’re an organised parent or a “just wing it” type, this episode will help you manage the clock change with less stress and more sleep.

Disclaimer: It’s important with fibre to slowly increase, and drink plenty of fluid. Check with your doctor before increasing your fibre if you’ve got any health conditions. In this powerful episode of the MyBump2Baby Expert Podcast, Carla Lett is joined by Dr Maia Hays, founder of New Mama Medic and postnatal health coach. Together, they open up about their own journeys through traumatic birth, postpartum haemorrhage, and postnatal depression.Maia shares her honest story of struggling with bonding, colic, reflux, and suicidal thoughts, and how she found hope and healing through support, therapy, and time. She also explains how her experience inspired her to set up her business helping mums with postnatal health coaching, pelvic floor recovery, core strength, and gut health.This episode is full of practical tips on:Understanding postnatal depression and when to seek helpThe impact of traumatic birth on bonding and recoveryHow pelvic floor dysfunction links to mental healthSimple nutrition hacks for boosting energy and gut healthWhy mums don’t need to “bounce back” but focus on long-term wellnessIf you’re a new mum feeling overwhelmed, struggling after birth, or looking for support with your recovery, this episode will remind you that you’re not alone – and that there is hope.👉 Book a free discovery call with Maia here:https://newmamamedic.co.uk/InstagramFacebook

Links mentioned connect with Kelly hereJoin the playground hereJoin the Growth Nest hereIn this episode of the MyBump2Baby Expert Podcast, I’m joined by Kelly Puttock, founder of Sparkle Night Sleep Consultancy and mum of four. We dive into the real struggles parents face around bedtime battles, sleep regressions, and overtired little ones. Kelly shares practical, evidence-based tips for creating calm bedtime routines, supporting newborn sleep, and managing the chaos of shared bedrooms and toddler tantrums — all without the “cry it out” approach.We also talk openly about the juggle of running a business while raising a family, the impact of sleep deprivation on parents’ mental health, and why finding the right sleep support can transform both your nights and your days.If you’re a new or expectant parent looking for gentle sleep solutions, or a mum searching for balance between family life and business, this episode is packed with relatable stories, expert advice, and plenty of reassurance that you’re not alone.

Want to join the Playground or Growth Nest? Find out more.This week on the MyBump2Baby Expert Podcast, Carla is joined by the brilliant Dr. Emma Golding – medical doctor, skincare expert, and mum of two little ones. Together, they chat about the highs, the chaos, and the reality of running a business while raising a young family.Emma shares her honest journey from working in the NHS to launching her own aesthetics clinic, why flexibility was a game-changer for her as a mum, and how she carves out tiny but powerful moments of self-care. She also gives expert advice on skincare during pregnancy and postpartum, including what to avoid, what’s safe, and how to feel good in your skin – even when sleep is non-existent.This episode is packed with tips, giggles, and real talk about juggling business, babies, and being kind to yourself along the way. Whether you're in the early days or finding your rhythm, Emma's story will leave you feeling inspired and understood.Connect with Dr Emma GouldingWebsiteInstagram

Running a business while juggling night feeds? You’re not alone. n this episode, I chat to the brilliant Cate Hope – a sleep consultant and founder of Peaceful Nights – about the realities of mum life, running a business from home, and helping parents get the sleep they desperately need (yes, even with a breastfeeding baby).Cate shares how she turned her in-person sleep support into a thriving online business, how she finally found work-life balance (after some trial and error!), and why tailored support beats Googling at 3am.We talk boundaries, burnout, and why sleep isn’t a luxury – it’s survival. If you're a mum thinking about starting a business, already running one, or you're simply desperate for more zzz's – this one’s for you.Connect with Cate Hope via;WebsiteBook a discovery callInstagramFacebookWant to join the Playground or Growth Nest? Find out more.