MyBump2Baby Expert Podcast

In this episode of the MyBump2Baby Expert Podcast, Carla is joined by sleep consultant and Growth Nest member Flic Tyrer, founder of Creating Dreams Sleep Solutions.Flic shares her powerful personal story — from experiencing severe hyperemesis during pregnancy and struggling with prenatal anxiety and depression, to navigating the exhaustion of a baby waking every 45 minutes. These experiences shaped her passion for helping families improve their sleep and protect their mental health.Together, Carla and Flic talk openly about the reality of sleep deprivation, the pressure parents feel to “just ride it out,” and why seeking support can make such a difference for the whole family.They discuss:• The link between sleep deprivation and parental mental health• Why sleep support is not about “cry it out”• How small changes to routines and environments can improve sleep• The impact sleep deprivation can have on relationships and wellbeing• Why every family’s approach to sleep will look differentFlic also explains how her personalised three-week sleep support programme works, helping parents feel confident and supported while finding solutions that suit their own parenting style.This episode is an honest and compassionate conversation about the challenges many parents face — and a reminder that no one has to struggle alone.Find Flic Tyrer:Website: creatingdreams.co.ukInstagram:  @creatingdreams_sleepsolutionsIf you're navigating sleep struggles with your little one, this episode offers reassurance, understanding, and practical insight from someone who truly gets it.Creating Dreams Sleep Solutions: Free nightwaking guide Creating Dreams Sleep Solutions: Free sleep assessment call Creating Dreams Sleep Solutions WebsiteCreating Dreams Sleep Solutions: InstaCreating Dreams Sleep Solutions: Facebook

Lisa's linkshttps://physiobaby.co.uk/Worried your baby isn’t rolling yet… or noticed a little flat spot on their head?You’re not alone. And the good news is, there’s so much you can gently do to help.In this episode of the MyBump2Baby Expert Podcast, I’m joined by paediatric physiotherapist Lisa Rogers Sargent from Physio Baby, who has over 25 years of experience supporting babies and families in those precious first months.We chat about:• What actually causes flat head syndrome (and why it’s so common now) • When to start tummy time (hint: earlier than you think!) • Simple ways to support your baby’s development through play • Baby equipment that might be doing more harm than good • The truth about baby bouncers, seats and car seats • Why babywearing can be such a lovely, helpful option • When to get support – and how to spot the signs earlyLisa shares practical, real-life tips you can use straight away at home. Nothing complicated. Just small changes that can make a big difference.If you want to feel more confident, informed and empowered as a parent, this episode will really help you.Pop the kettle on and have a listen 💛

https://www.instagram.com/julieclarkephotography/https://digital.julieclarkephotography.com/linktree---business-7702In this episode, Carla chats with family photographer Julie Clarke about why so many parents put off having their photos taken — and why that’s a moment worth changing.Julie shares her journey from growing up in a photography family in the US to rebuilding her business in the UK. She explains how she captures natural, unposed family moments and helps parents feel relaxed and confident in front of the camera.Together they talk about body confidence after having children, the pressure of “perfect” images on social media, and why your children don’t care how you look — they just want memories with you in them.If you’ve ever said “I’ll book photos when I feel ready”, this conversation will gently change your mind.

In this episode of the My Bump to Baby Expert Podcast, Carla is joined by naturopath and postnatal doula Katie. And this chat is a proper eye-opener.Katie shares how she supports mums and babies from pre-conception right through to postpartum. From refluxy newborns and itchy baby eczema, to feeding struggles, colic, and postnatal recovery. She explains what’s really going on inside those tiny bodies, why some babies struggle more than others, and what gentle, practical support can look like.You’ll also hear Katie’s powerful personal story. From a life-changing health diagnosis to becoming a mum against the odds. And how that journey shaped the way she now helps families feel calmer, more confident, and less alone.If you’re a parent feeling overwhelmed, a mum trying to heal after birth, or simply curious about natural support for babies and fertility, this episode will leave you feeling informed, supported, and a little more hopeful.Pop the kettle on. This one’s a good listen ☕️www.thefamilynaturopath.co.ukInstagram: @the_family_naturopathTikTok:@the_family_naturopathKatie@thefamilynaturopath.co.uk07903985898https://calendly.com/katie-naturopath/introcall

Carla chats with Laura Spencer, independent midwife and founder of Gentle Midwifery Norfolk, about why so many parents don’t feel seen in pregnancy and birth – and what a gentler, more personalised approach can look like.Laura shares how her own pregnancies opened her eyes to the gaps in maternity care. That experience pushed her to retrain as a midwife, start at the very bottom as a volunteer and breastfeeding supporter, work in the NHS… and eventually take the leap into independent practice when the private midwifery company she worked for folded overnight.She talks honestly about life inside the NHS: https://gentlemidwiferynorfolk.co.uk/

In this episode of the MyBump2Baby Expert Podcast, Carla is joined by Playground member Rachel, an experienced doula and founder of Creative Birth. Rachel has supported families for over 15 years.Get in touch with Rachel here;https://www.creativebirth.co.uk InstagramThey talk about Rachel’s real journey into becoming a doula. And it starts with something many parents quietly carry: a deep fear of giving birth (tocophobia).You’ll hear about:What tocophobia is and how it can affect pregnancyHow hypnobirthing helped Rachel feel calm and in controlWhy confidence and support can change the whole birth experienceHow a doula can help you feel heard in midwife and hospital appointmentsAsking questions without feeling “difficult”Birth trauma support and processing a previous difficult birthMaking a flexible birth plan (Plan A, B, C, D) without fearInduction conversations, choices, and feeling informedPostnatal support, including night doula support and practical help at homeRachel also explains the different ways parents can work with her, including in-person doula support and virtual antenatal and postnatal packages. She shares how coaching calls can help you understand your options, build a plan that feels right for you, and feel supported if things change on the day.This episode can help you feel calmer, more prepared, and more confident. And it’s a lovely reminder that you deserve support, not just “get on with it”.

Connect with Suzannehttps://digital.chatandplay.co.uk/link-tree Website https://www.chatandplay.co.uk/Follow on Instagram https://www.instagram.com/chat.and.play.speech.therapy/In this episode of the MyBump2Baby Expert Podcast, Carla is joined by Suzanne, a qualified Speech and Language Therapist, to talk honestly about children’s speech and language development.They cover what’s normal, what’s not, and when to stop worrying alone.Suzanne shares clear guidance on:Speech and language milestones from baby to preschoolWhat early communication really looks like before first wordsWhen to seek speech and language therapyHow to support toddlers who aren’t talking yetWhat to do if only you understand your child’s speechSupporting autistic children and children with additional needsPlay ideas that help communication grow naturallyScreen time, dummies, and common speech myths parents worry aboutThis episode can help you feel calmer, more confident, and better informed.No judgement. No pressure. Just practical support that fits real family life.Suzanne also explains how parents can work with her both in person and online, and how early support can make a big difference for confidence, learning, and wellbeing.If you’ve ever wondered “Should my child be talking by now?” or “Am I overthinking this?” — this episode is for you.

In this episode, I’m joined by the lovely Jade, also known as Jade the Postnatal Doula – mum to Noah, NHS worker, Playground and Growth Nest member, and all-round gentle soul.Jade shares how her own experience of postnatal anxiety and returning to work after maternity leave led her to retrain as a postnatal doula. We talk about:What a postnatal doula actually does day to dayWhy community and being “truly seen” mattered so much in her own postpartumHow small things like a safe group, a hot meal and someone to ask “silly” questions can change everythingThe reality of juggling part-time work, motherhood and building a businessHer Mama Meet Ups, WhatsApp support and why postnatal care shouldn’t be a luxuryIf you’re pregnant, a new mum, or supporting someone who is, this conversation will help you feel less alone and more held.As Jade says, “The mum already has everything she needs to care for her baby – it takes a village to care for the mum.” Connect with Jade here https://mamaswellbeinghub.com/jadethepnd

Today I’m joined by the lovely Emma from By Your Side Doula — a long-time doula, Growth Nest member, Playground favourite and one of the most calming women you’ll ever meet.Emma shares her story of becoming a doula, why the role stopped her in her tracks all those years ago, and how she’s helped so many parents feel safer, stronger and more confident through pregnancy, birth and those wobbly early weeks.We talk about choice, instincts, preparation, vulnerability, anxiety, and why mums often feel scared to admit they’re struggling. Emma breaks it all down with so much kindness and honesty.Whether you’re pregnant, supporting someone who is, or you’re simply curious about the magic doulas bring, this episode will help you feel more informed, supported and grounded.Emma also shares details of her free virtual coffee mornings — a cosy corner of the internet for expectant and new mums to feel heard.A gentle, heartfelt listen. You’ll walk away feeling held.https://digital.byyoursidedoula.co.uk/linktreefindoutmore