Share
The Mum Mind Podcast
All About Books with Dr. Christina Mc Donnell
Dr. Christina Mc Donnell is a GP, a mum and she also runs Irelands's biggest online children's bookstore geniusjuniors.ie.
Today Stef and Bethan chat with Christina about books and how they can help discussions with your kids about tricky subjects. We also talk about the ongoing horrific situation in Gaza.
Thanks for listening to our podcast, we hope it helps in some way.
Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.
Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.
Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.
If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.
Want to ask us a question? Email themummind@gmail.com
Join us on Instagram:
Stef: @kinderama
Bethan: @bethan.oriordan
The Mum Mind: @themummindpodcast
Hosted on Acast. See acast.com/privacy for more information.
More episodes
View all episodes
9. How to Help Angry Children
19:28||Season 6, Ep. 9When children are angry they let us know! And helping them with their big behaviours and emotions without blame or shame can be one of the trickiest parts of parenting. This week we answer a Mum's question about helping her child with anger, share practical tips for change and help that Mum know how to manage the shame and embarrassment all parents feel when this happens in their family.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!8. Female Nutrition with Fiona O'Donnell
36:12||Season 6, Ep. 8On today's show we talk to female health and nutrition expert Fiona O'Donnell. Fiona often helps debunk the myths we see plastered all over social media and gets us to tune into our own bodies and how we want to feel and be. A fascinating listen - you can check out Fiona and her work at her website and Instagram page fionaodonnell.ieThanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!7. Self Care
19:07||Season 6, Ep. 7There's a lot of stuff about self-care online but what does it actually mean to you and your family? How do you feel when you actually put yourself first?Thanks for listening to our podcast, we hope it helps in some way.Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family! You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!6. Swearing
18:42||Season 6, Ep. 6To curse or not to curse - this is the question?! What is your reaction when your child swears? It can be funny when they are small but maybe not so funny when they are older and swearing at you! And let's face it the rules are complicated! Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!5. Dr Monica Peres Oikeh
33:13||Season 6, Ep. 5We are talking to Dr Monica Peres Oikeh - a GP and regular contributor to Ireland AM. Dr Monica is @blondieperes on TikTok and Instagram and has become known as the straight talking specialist on female health, who loves a bit of ABBA!We thoroughly enjoyed this chat - we hope you do too! Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!4. Friendships
26:09||Season 6, Ep. 4Friendships for children can be complicated for both parent and child. How much should you get involved? When is it right to stand back and let your child work it out? When is it best to talk about safe relationships? Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!Tackling Racism - Part 3
24:22|In this final episode of our Tackling Racism series, we want to share with you what you can do at home to raise your child for inclusion, acceptance and tolerating others. This crucial episode will help you to raise a child who feels complete in themselves....and this all starts with how you help them with the tricky bits of life.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!2. Tackling Racism - Part 2
01:01:10||Season 6, Ep. 2Emer O'Neill is an activist for equity and inclusion, a storyteller, a Mum and an author. Who better to talk to about racism and how to address difficult issues within our communities and families?An extra special episode - we hope you enjoy learning as much as we did.You can find Emer on Instagram at @emeroneill14Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!1. Tackling Racism
28:42||Season 6, Ep. 1We are kicking off Season 6 with a 3-part series on tackling racism. This week we speak to a mum who wanted to share her experiences and we discuss what families and communities can do differently.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!