The Mum Mind Podcast

In this episode Sanja from www.mindfulfinancemanagement.com helps us talk to our kids about budgets, saving and earning money.You can find Sanja at her website or on Instagram @mindfulfinancemanagement.comThanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information.

A Mum emailed themummind@gmail.com and is wondering if her little one is too young for pre-school. It's hard to know what is best but Stef and Bethan have a few bits of advice that should help if you are struggling with this too.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information.

This week Stef and Bethan help a mum whose 9 year old boy is finding some friends tough-going. It can bring up all kinds of emotions for us parents too when our child is hurt or excluded and we need to keep our emotions in check when helping our kids navigate these tricky friendships.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information.

Part 2 of our interview with trauma therapist Helen Ferguson. In this episode Helen discusses diagnoses, assessments, trauma and family systems. After listening to this episode, you may want to contact Helen and her email address, as mentioned in the episode, is helen@helenbferguson.com.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information.

What is trauma? How do you find a therapist capable of unravelling yours or your child's trauma? Helen Ferguson has been working in this area for 25 years and is full of words of wisdom. Today we talk about trauma and how to find a therapist in the first part of this two - part episode.Helen can be found at:helenbferguson.comThanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information.

It's really easy to fall into the "Don't speak to me like that!" routine when you hear your child speaking to you in a certain way. Your response can almost feel automatic. So is there a better way of handling it? Stef and Bethan share some great tips.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information.

Our special guest Jen Hogan is a parenting journalist that is a columnist for the Irish Times, an author, a broadcaster and a Mum of 7!Words of wisdom, some insights and a few laughs along the way - we hope you enjoy this chat with Jen. Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information.

Setting boundaries can be difficult - holding boundaries can be exhausting. But it is an essential part of parenting.In this episode Stef and Bethan try to make it slightly easier.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content.Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information.