The Mum Mind Podcast

I look forward to recording with some amazing guests over the next few weeks and I will be back in January 2025. Thank you!

What do you do when your child is being bullied? What if the school isn't helping? What if your child is the bully?Bethan and Stef discuss all of the above in this episode, including how to mind yourself as a parent when all of this is happening.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

When children are angry they let us know! And helping them with their big behaviours and emotions without blame or shame can be one of the trickiest parts of parenting. This week we answer a Mum's question about helping her child with anger, share practical tips for change and help that Mum know how to manage the shame and embarrassment all parents feel when this happens in their family.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

On today's show we talk to female health and nutrition expert Fiona O'Donnell. Fiona often helps debunk the myths we see plastered all over social media and gets us to tune into our own bodies and how we want to feel and be. A fascinating listen - you can check out Fiona and her work at her website and Instagram page fionaodonnell.ieThanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

There's a lot of stuff about self-care online but what does it actually mean to you and your family? How do you feel when you actually put yourself first?Thanks for listening to our podcast, we hope it helps in some way.Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs.  Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family! You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

We are talking to Dr Monica Peres Oikeh - a GP and regular contributor to Ireland AM. Dr Monica is @blondieperes on TikTok and Instagram and has become known as the straight talking specialist on female health, who loves a bit of ABBA!We thoroughly enjoyed this chat - we hope you do too! Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

Friendships for children can be complicated for both parent and child. How much should you get involved? When is it right to stand back and let your child work it out? When is it best to talk about safe relationships? Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!

In this final episode of our Tackling Racism series, we want to share with you what you can do at home to raise your child for inclusion, acceptance and tolerating others. This crucial episode will help you to raise a child who feels complete in themselves....and this all starts with how you help them with the tricky bits of life.Thanks for listening to our podcast, we hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so we can keep continuing to produce free and essential parenting content. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com. Bethan O'Riordan is a mum of 3, a psychotherapist and the creator of the online support for parents, The Calm Parenting Community here at www.bethanoriordan.com.If you are looking for emotional support for yourself or your child then get your free 5 Steps to Calmer Parenting and be the change your child needs. Want to ask us a question? Email themummind@gmail.comJoin us on Instagram:Stef: @kinderamaBethan: @bethan.oriordanThe Mum Mind: @themummindpodcastHosted on Acast. See acast.com/privacy for more information. Today's episode is sponsored by The Sibly Food Co., a fantastic Irish brand based in Cork creating healthy, delicious snacks that are perfect for the whole family!You can check out their full range on their website www.thesibly.ie and, as a special treat for our listeners, use the code PARENT10 at checkout for a great discount!