We chat about how to work out what's happening here.

6 year olds can have big emotions, which can be exhausting and overwhelming for parents to deal with. This week's tips will help parents to take a step back, see beyond the behaviours and help to calm things down....for everyone! Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 &amp; Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 &amp; Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.&nbsp;For The Calm Parenting Club head to&nbsp;<a href="http://www.bethanoriordan.com/" rel="noopener noreferrer" target="_blank">www.bethanoriordan.com</a>&nbsp;&nbsp;For multi-activity classes for younger kids in-créche, in-school or online visit <a href="https://www.kinderama.com/" rel="noopener noreferrer" target="_blank">Kinderama</a>.com

How Can I Help My Angry 6yr old?

An Honest Talk About Suicide & How Parents Can Help

This week we explore supporting a suicidal child.&nbsp;We know that this can be one of the most high pressure moments in parenting and if this is in your world, we hope this podcast supports you.&nbsp;This podcast is essential listening for all parents, as it helps you to understand the depth of what children/teenagers are experiencing and what you can do and say to help. If you're impacted by this podcast, here's some organisations you can contact for immediate support: Pieta House: (Free 24/7 Crisis Helpline) 1800 247 247 or Text HELP to 51444HSE text HELLO to 50808 anytime day or night - providing everything from a calming chat to immediate support for people going through a mental health or emotional crisis.Your Mental Health Information Line on&nbsp;1800 111 888, anytime day or night, for information on mental health services in your area.Samaritans - 116 123

How Do I Help My Suicidal Child?

Let's talk about how we can help as parents

Parents can be waiting for a diagnosis for years, so this week Bethan and Stef discuss how to cope, what you can do and what your child needs from a parent. Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 &amp; Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 &amp; Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.&nbsp;To start your free 7 day trail in the Calm Parenting Club head to&nbsp;<a href="http://www.bethanoriordan.com/" rel="noopener noreferrer" target="_blank">www.bethanoriordan.com</a>&nbsp;&nbsp;Or to check out online activity classes for younger kids visit <a href="https://www.kinderama.com/" rel="noopener noreferrer" target="_blank">Kinderama</a>.com

How Do I Help My Child While Waiting For A Diagnosis?

Do you ever feel like this?

We can often feel that we have lost ourselves to motherhood. This week Bethan and Stef share their own experiences and some helpful tips to help you find your way back to you! Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 &amp; Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 &amp; Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.&nbsp;To start your free 7 day trail in the Calm Parenting Club head to&nbsp;<a href="http://www.bethanoriordan.com/" rel="noopener noreferrer" target="_blank">www.bethanoriordan.com</a>&nbsp;&nbsp;Or to check out online activity classes for younger kids visit <a href="https://www.kinderama.com/" rel="noopener noreferrer" target="_blank">Kinderama</a>.com

I've Lost Myself to Motherhood

Do You and Your Partner Have Different Parenting Styles?

Do you and your partner have different parenting styles? This week Stef and Bethan discuss all the issues this can raise. Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 &amp; Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 &amp; Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.&nbsp;To start your free 7 day trail in the Calm Parenting Club head to&nbsp;<a href="http://www.bethanoriordan.com/" rel="noopener noreferrer" target="_blank">www.bethanoriordan.com</a>&nbsp;&nbsp;Or to check out online activity classes for younger kids visit <a href="https://www.kinderama.com/" rel="noopener noreferrer" target="_blank">Kinderama</a>.com

How Do I Get My Partner On Board?

A Chat About All Things Sleep

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 &amp; Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 &amp; Creator of Kinderama - specialists in activity for younger kids) talk about sleep......your sleep, or lack of sleep, your children's sleep and how to cope when you are beyond exhausted!

The Sleep Myth

What is 'Mum Guilt' All About?

This week Stef and Bethan talk about that horrible feeling of 'Mum guilt'? Often associated with working Mums -what is that guilty feeling about, how can we tune into it, and what can we do about it? Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 &amp; Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 &amp; Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.&nbsp;To start your free 7 day trail in the Calm Parenting Club head to&nbsp;<a href="http://www.bethanoriordan.com/" rel="noopener noreferrer" target="_blank">www.bethanoriordan.com</a>&nbsp;&nbsp;Or to check out online activity classes for younger kids visit <a href="https://www.kinderama.com/" rel="noopener noreferrer" target="_blank">Kinderama</a>.com

Mum Guilt

Guest Tara Zuluaga Dorgan talks all things food

This week our guest Tara Zuluaga Dorgan, from Root Health Nutrition, helps us discuss all things food.Tara had so much valuable information this week is a slightly longer episode, so we have listed key points and times below. 5:30&nbsp;Basic 5 Requirements7:45&nbsp;Neuro transmitters &amp; toxins11:50&nbsp;Sleep &amp; exercise14:00&nbsp;Nutrition for kids16:45 Food as control21:00 Dinner table stress23:00 Slow &amp; picky eaters26:00 Do we have to clear our plate?33:00 More picky eaters37:40 Digestive juices flowing39:40 Bone broth44.50 Quick wins Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 &amp; Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 &amp; Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.&nbsp;To start your free 7 day trail in the Calm Parenting Club head to&nbsp;<a href="http://www.bethanoriordan.com/" rel="noopener noreferrer" target="_blank">www.bethanoriordan.com</a>&nbsp;&nbsp;Or to check out online activity classes for younger kids visit <a href="https://www.kinderama.com/" rel="noopener noreferrer" target="_blank">Kinderama</a>.com

How Does Food Impact my Childs Mood?

The times you really want to stop your mother or father falling out of your mouth!

This week Bethan and Stef tackle the tricky topic of discipline. Is there a correct way of disciplining your child? Why it can feel so horrible when you open your mouth and your mother or father falls out! What do you want your relationship with your child to look like? Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 &amp; Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 &amp; Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.&nbsp;To start your free 7 day trail in the Calm Parenting Club head to&nbsp;<a href="http://www.bethanoriordan.com/" rel="noopener noreferrer" target="_blank">www.bethanoriordan.com</a>&nbsp;&nbsp;Or to check out online activity classes for younger kids visit <a href="https://www.kinderama.com/" rel="noopener noreferrer" target="_blank">Kinderama</a>.com

How Should I Discipline My Child?

How to Stop Your Mother Falling Out of Your Mouth

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 &amp; Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 &amp; Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress. To start your free 7 day trail in the Calm Parenting Club head to&nbsp;<a href="http://www.bethanoriordan.com/" rel="noopener noreferrer" target="_blank">www.bethanoriordan.com</a>&nbsp; Or to check out online activity classes for younger kids visit <a href="https://www.kinderama.com/" rel="noopener noreferrer" target="_blank">Kinderama</a>

The Mum Mind Podcast

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