The More Than Muscle Podcast

This week it was great to catch up with our good friend and Steven Collins. He's a strength and conditioning coach helping ambitious men and women unlock their true potential and optimise their body through his online training system. We discussed what is takes to be a high performing client and how to get in the top 10 leaderboard for Hyrox (which Stevens client has just done- pretty impressive) He's a London boy living in Australia and we love to tease him about his new Australian twang! You can find Steven on Instagram @stevencollinstraining and Youtube @stevencollins7722

This week we're on the road! We took the podcast to Alfie Cleggs boxing gym based in Guildford. Alfie is a flyweight professional boxer with an impressive amount of wins under his belt! We discuss how being bullied brought Alfie to boxing, what it takes to stay focused and how to build a winners mentality. Alfies story is a real inspiration and we hope you enjoy!

We're in the mist of a cost of living crisis so we thought it would be great idea to talk wealth and fitness. In todays episode we discuss how much our money is effecting us getting fit and how this can have an impact on the next generation. We've also got a new segment of client of the week where we're sharing our client wins- real people who inspire us!If you have a question about your health and fitness, please send it to hello@morethanmuscle.co.uk

This week we welcome Jonny Becker to the podcast! He's the coaches chef! He teams up with coaches and provides meals to their clients helping them achieve their goals. We discuss eating healthy on a budget and how society is expected to keep up with the ever-changing diet advice and trends! Bon appétit Follow Jonny @thecoachschefFollow us @morethanmuscleltd

This week we welcome Despina Pilides (or 'B') to the podcast! She's and experienced PT who is also educated in pre and postnatal training and is living her best life in the south of France....she also so happens to be Andy's younger sister! @despinapilides_pt

This week were talking (from the kitchen) about dietary restrictions. What motivates people to eat the way they do? Is it choice, expectation, environment, religion etc? In Max's coffee corner this week we also discuss instant coffee and how it's actually made. Follow us @maxdoddfitness @ptnatsilvester @ptandypilides

It's season 2 Q&A week! We've got Annie back in with us to discuss some of your questions. Can you be body positive and still want weight loss? Is steady state cardio or interval training better for fat loss? Should you train hungover? Will Nat keep ordering extra hot coffees? It's all in this episode for you to enjoy. Follow us: @morethanmuscleltd email us: info@morethanmuscle.co.uk

This week we delve in to the subject of mental illness. We talk open and honestly about our experiences with anxiety and how it had an impact on our body image. Follow your hosts: @maxdoddfitness @ptandypilides @ptnatsilvester