Share

The More Than Muscle Podcast
Women in Sport with Hatti Fowler
•
Meet Hatti Fowler, rugby player, sport enthusiast and More Than Muscles newest coach! This week we're discussing women in sport. We loved picking Hatti's brains about this topic as it's something she's super passionate about. We also delved in to Hatti's past struggles as an athlete and how she feels about the current education system when it comes to sports.
As always, we love to hear your feedback and questions. Please email them to: hello@morethanmuscle.co.uk
More episodes
View all episodes

2. The Dark Side Of Fitness Influencers
29:51||Season 5, Ep. 2In this episode Andy & Hatti speak about a growing problem with fitness influencers and social media.
1. 11 Years Strong - 1 Month In: Building The Gym We’ve Always Wanted!
24:47||Season 5, Ep. 1
9. Christmas, Fitness & Letting Go! (Without losing progress)
31:27||Season 4, Ep. 9In this episode Andy & Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too!
8. Cardio or Weights First? The Real Answer!
33:36||Season 4, Ep. 8In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first?
7. Training Load
26:51||Season 4, Ep. 7
6. The Energy Drink Craze!
34:52||Season 4, Ep. 6In this episode Andy & Hatti discuss energy drinks. Why they are a cause for concern and how they may be linked to mental health and anxiety growth.
5. Training With Common Niggles
43:11||Season 4, Ep. 5
4. Smarter Not Softer - Training When You’re Over 40!
36:14||Season 4, Ep. 4In this episode Andy & Hatti discuss training over your 40s
3. Why FADs Aren’t Enough - Strength Over Shortcuts
32:57||Season 4, Ep. 3In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro.